tag:blogger.com,1999:blog-10919415402499310342024-03-16T01:09:26.477+00:00wellnessalicealicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.comBlogger254125tag:blogger.com,1999:blog-1091941540249931034.post-61823084028945446332024-01-25T12:38:00.002+00:002024-01-25T12:38:44.600+00:00Exploring Copenhagen: A Tapestry of Culture, Cuisine, and Contrasts<p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Nestled along the picturesque shores of the Baltic Sea, Copenhagen is a city that effortlessly blends history, modernity, and a unique Nordic charm. From the vibrant streets of Nyhavn to the bohemian enclave of Freetown Christiania, Copenhagen offers a diverse range of experiences for every type of traveler. In this blog post, we'll uncover the cultural gems, culinary delights, and cross-border adventures that make Copenhagen a must-visit destination. I went with my mum and we stayed in "Frederiksberg" - a suburb not far from the centre bustling with bakeries and chic cafés. I used <a href="http://swapdesk.io">Swapdesk</a> to get free accommodation too which was an enormous bonus.</span></p><p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><b>Nyhavn Street – A Splash of Color and History:</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKaSC-IkMLkG_EaolUQKf7HUq19kTyjxtwdxuyqgyZcF8MbON1Gg2IVF41frz2VzXfXWfsHVFNcyn_6VweAeRjXyMQHAHIHm1_nFTqBiQ5jQ60_q33EbGJqQCIRAdEk9LBrXDt93RMZ9XDnH2ExwTU0B2nroTv6C0u0oOAR0TUMkRb_mx5-vzeb9-fqwo/s751/nyhvan%20copenhagen.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="522" data-original-width="751" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKaSC-IkMLkG_EaolUQKf7HUq19kTyjxtwdxuyqgyZcF8MbON1Gg2IVF41frz2VzXfXWfsHVFNcyn_6VweAeRjXyMQHAHIHm1_nFTqBiQ5jQ60_q33EbGJqQCIRAdEk9LBrXDt93RMZ9XDnH2ExwTU0B2nroTv6C0u0oOAR0TUMkRb_mx5-vzeb9-fqwo/w640-h445/nyhvan%20copenhagen.PNG" width="640" /></a></div><span style="font-size: 1rem; white-space-collapse: preserve;"><p><span style="font-size: 1rem;">No visit to Copenhagen is complete without a leisurely stroll down Nyhavn Street. Lined with colorful, 17th-century townhouses, this historic waterfront district exudes an old-world charm. The picturesque canal is dotted with vibrant boats, creating a postcard-perfect scene. Visitors can explore the numerous cafes, bars, and restaurants that line the quayside, offering a perfect spot to enjoy a traditional Danish meal or simply soak in the atmosphere</span></p></span><p></p><p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><b>Freetown Christiania – A Bohemian Haven:</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3tAgrXKsZnRNWtjtJmQG1_YxeZ9LLqqA3-uWKT-1HEiExO97w3-rhI3SfPO_81-zJyDiHIBD0AK9srfkw4hYBVAs3GoH0FXYwgEIx9v35T0EAOeZHRi_u4ED79zZ_v_qvjYrOqRrYjJiIpydxws4tqi_aTEpBJyv9ZLSQD0QtVJemN5Dq6uZXlqERQ-5q/s644/freetown%20christiana.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="644" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3tAgrXKsZnRNWtjtJmQG1_YxeZ9LLqqA3-uWKT-1HEiExO97w3-rhI3SfPO_81-zJyDiHIBD0AK9srfkw4hYBVAs3GoH0FXYwgEIx9v35T0EAOeZHRi_u4ED79zZ_v_qvjYrOqRrYjJiIpydxws4tqi_aTEpBJyv9ZLSQD0QtVJemN5Dq6uZXlqERQ-5q/w640-h522/freetown%20christiana.PNG" width="640" /></a></div><span style="font-size: 1rem; white-space-collapse: preserve;"><p><span style="font-size: 1rem; white-space-collapse: preserve;"><br /></span></p>For those seeking a more unconventional experience, a visit to Freetown Christiania is a must. This autonomous neighborhood, established in the early 1970s, has developed its own set of rules and a unique way of life. A vibrant community of artists, activists, and free-spirited individuals have turned Christiania into a haven for alternative culture. Visitors can explore the graffiti-covered streets, art installations, and quirky shops while respecting the community's rules and values</span><p></p><p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><b>Culinary Delights at Aamans 1921:</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmtggax5X5tvgOBbTcyh0cqBAPoQPvTtnTfw3Vr6o-C8jwshLn8CtkAVV_OamE1y8MkLXXJwxUav_R3aLx1y5Kakal0SF7NXi1Pprycw_wU_up6LvcJIxC9hhiLKi466i7-K4SStyEmadNnMzi4aphV0P-AvSEB9NfoTgTBAgFTl4Whj3Iw1-8YH_5NVc_/s657/smorrebrod.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="539" data-original-width="657" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmtggax5X5tvgOBbTcyh0cqBAPoQPvTtnTfw3Vr6o-C8jwshLn8CtkAVV_OamE1y8MkLXXJwxUav_R3aLx1y5Kakal0SF7NXi1Pprycw_wU_up6LvcJIxC9hhiLKi466i7-K4SStyEmadNnMzi4aphV0P-AvSEB9NfoTgTBAgFTl4Whj3Iw1-8YH_5NVc_/w640-h526/smorrebrod.PNG" width="640" /></a></div><br /><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><br /></span><p></p><p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">No exploration of Copenhagen is complete without indulging in the city's culinary treasures. Aamans 1921, located in the heart of Copenhagen, is renowned for its traditional Danish open sandwiches, known as smørrebrød. This historic restaurant, dating back to 1921, offers a sophisticated yet authentic dining experience. From herring to roast beef, the meticulously crafted smørrebrød showcase the richness of Danish flavors. Above you can see the shrimp s</span><span style="font-size: 16px; white-space-collapse: preserve;">mørrebrød with chives, perfectly dried tomatoes cress and an egg. </span><span style="font-size: 1rem; white-space-collapse: preserve;">Pair your meal with a locally brewed beer or snaps for the full Danish culinary experience.</span></p><p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><b>A Day Trip to Malmö, Sweden:</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidYHCblAaCvZ2AcEzz2WuBqKETakN_H0If1cozJZQvCIOVF1_lTFH6s6Wv_ZgSpDQdrCR-utr-wIPEZRMldKJIJIT-gfrU2_a8VZeS9ep5OtGaZiDo8ijMicu7p1EDi_yQ5cnjNiA6VJn4W5eE3_fge0AA1w21pJnlpHdrgBSKmDTYwEuFT1Zdq7GMGQuD/s649/malmo%20sweden.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="649" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidYHCblAaCvZ2AcEzz2WuBqKETakN_H0If1cozJZQvCIOVF1_lTFH6s6Wv_ZgSpDQdrCR-utr-wIPEZRMldKJIJIT-gfrU2_a8VZeS9ep5OtGaZiDo8ijMicu7p1EDi_yQ5cnjNiA6VJn4W5eE3_fge0AA1w21pJnlpHdrgBSKmDTYwEuFT1Zdq7GMGQuD/w640-h556/malmo%20sweden.PNG" width="640" /></a></div><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><br /></span><p></p><p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Our favorite day! Copenhagen's strategic location allows for easy exploration of neighboring cities, and a day trip to Malmö, Sweden, is a delightful excursion. Cross the Øresund Bridge, an engineering marvel that connects Denmark and Sweden, to reach Malmö in just 35 minutes. Explore Malmö's charming Old Town, visit the iconic Turning Torso skyscraper, and enjoy the laid-back Scandinavian vibe that permeates the city. Don't forget to sample some Swedish cuisine before heading back to Copenhagen. I don't usually eat beef but I wanted to try Swedens national dish.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid6_K9_7ABJifF3gV5_VOl-DF9pfaxGELqDkEZaEQUNCAFAQuePSl85S4ZZtQxFElspRD1KBk2tojpStigPN7ywleG2p51t703ktpNzxxmP6_Sf8cADuIov8PSL8LXMI2Pq7Wjn1ofG5_zKeq_3whVJ-L219S9_lJe_5Ya-SR0RCkKZenmIGfha_68XflE/s649/swedish%20meatballs%20malmo%20sweden.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="526" data-original-width="649" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid6_K9_7ABJifF3gV5_VOl-DF9pfaxGELqDkEZaEQUNCAFAQuePSl85S4ZZtQxFElspRD1KBk2tojpStigPN7ywleG2p51t703ktpNzxxmP6_Sf8cADuIov8PSL8LXMI2Pq7Wjn1ofG5_zKeq_3whVJ-L219S9_lJe_5Ya-SR0RCkKZenmIGfha_68XflE/w640-h518/swedish%20meatballs%20malmo%20sweden.PNG" width="640" /></a></div><br /><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;"><br /></span><p></p><p><span color="var(--tw-prose-body)" face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="font-size: 1rem; white-space-collapse: preserve;">Copenhagen's blend of history, culture, and gastronomy makes it a destination like no other. Whether you're wandering along the vibrant Nyhavn Street, immersing yourself in the alternative spirit of Freetown Christiania, savoring the exquisite open sandwiches at Aamans 1921, or embarking on a day trip to Malmö, this city offers a tapestry of experiences that will leave a lasting impression. Embrace the Danish way of life and uncover the hidden gems that make Copenhagen a true jewel of the Nordic region.</span></p><div class="flex-1 overflow-hidden" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; flex: 1 1 0%; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; overflow: hidden;"><div class="react-scroll-to-bottom--css-nfsel-79elbk h-full" style="--tw-border-spacing-x: 0; 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padding-right: 1.25rem;"><div class="relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; position: relative; width: calc(100% - 115px);"><div class="flex-col gap-1 md:gap-3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; 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--tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box;"><button class="p-1 rounded-md disabled:dark:hover:text-gray-400 dark:hover:text-gray-200 dark:text-gray-400 text-gray-400 hover:text-gray-950 md:invisible md:group-hover:visible md:group-[.final-completion]:visible" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; 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box-sizing: border-box; display: flex; font-size: 0.75rem; gap: 0.375rem; line-height: 1rem;"><svg class="icon-md" fill="none" height="24" viewbox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg"><path clip-rule="evenodd" d="M4.5 2.5C5.05228 2.5 5.5 2.94772 5.5 3.5V5.07196C7.19872 3.47759 9.48483 2.5 12 2.5C17.2467 2.5 21.5 6.75329 21.5 12C21.5 17.2467 17.2467 21.5 12 21.5C7.1307 21.5 3.11828 17.8375 2.565 13.1164C2.50071 12.5679 2.89327 12.0711 3.4418 12.0068C3.99033 11.9425 4.48712 12.3351 4.5514 12.8836C4.98798 16.6089 8.15708 19.5 12 19.5C16.1421 19.5 19.5 16.1421 19.5 12C19.5 7.85786 16.1421 4.5 12 4.5C9.7796 4.5 7.7836 5.46469 6.40954 7H9C9.55228 7 10 7.44772 10 8C10 8.55228 9.55228 9 9 9H4.5C3.96064 9 3.52101 8.57299 3.50073 8.03859C3.49983 8.01771 3.49958 7.99677 3.5 7.9758V3.5C3.5 2.94772 3.94771 2.5 4.5 2.5Z" fill-rule="evenodd" fill="currentColor"></path></svg></div></button></span></div></div></div></div></div></div></div></div></div></div></div><div class="w-full pt-2 md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid transparent; box-sizing: border-box; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; padding-top: 0px; width: calc(100% - 0.5rem);"><form class="stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: row; gap: 0.75rem; margin-left: auto; margin-right: auto; max-width: 48rem;"><div class="relative flex h-full flex-1 items-stretch md:flex-col" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: stretch; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 0%; height: 53.3333px; position: relative;"><div class="flex w-full items-center" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; align-items: center; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; width: 768px;"><div class="overflow-hidden [&:has(textarea:focus)]:border-token-border-xheavy [&:has(textarea:focus)]:shadow-[0_2px_6px_rgba(0,0,0,.05)] flex flex-col w-full dark:border-token-border-heavy flex-grow relative border border-token-border-heavy dark:text-white rounded-2xl bg-white dark:bg-gray-800 shadow-[0_0_0_2px_rgba(255,255,255,0.95)] dark:shadow-[0_0_0_2px_rgba(52,53,65,0.95)]" style="--tw-bg-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 0 2px var(--tw-shadow-color); --tw-shadow: 0 0 0 2px hsla(0,0%,100%,.95); --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border-color: var(--border-heavy); border-image: initial; border-radius: 1rem; border-style: solid; border-width: 1px; box-shadow: var(--tw-ring-offset-shadow,0 0 transparent),var(--tw-ring-shadow,0 0 transparent),var(--tw-shadow); box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 1; overflow: hidden; position: relative; width: 768px;"><grammarly-extension class="dnXmp" data-grammarly-shadow-root="true" style="--base-boundaries-primary-default-1: #878da2; --base-boundaries-primary-default-f3: rgba(135,141,162,0.3); 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height: 52px; left: 0.666687px; margin: 0px; overflow: hidden; padding: 0px; pointer-events: none; position: relative; top: 0.666687px; width: 766.667px;"><div style="height: auto; left: 718.667px; pointer-events: all; position: absolute; top: 41px; transform: translate(-100%, -100%); width: auto;"><div class="amkYk" style="font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Helvetica Neue", sans-serif, Arial;"><div class="ptGJG" style="align-items: center; display: flex; flex-direction: row; pointer-events: auto; transform-origin: right center; transform: scale(0.8);"></div></div></div></div></div></grammarly-extension></div></div></div></form></div>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-86809490722825545782024-01-14T18:51:00.003+00:002024-01-14T18:52:41.741+00:00Discovering the Enchanting Charm of LA GOMERA<p><span style="color: #374151; white-space-collapse: preserve;"><span style="font-family: georgia;">Nestled in the Atlantic Ocean, the Canary Islands boast a stunning array of landscapes and hidden treasures waiting to be explored. Among these jewels, the island of La Gomera stands out for its rugged beauty, lush landscapes, and unique culture. At Christmas, I had the pleasure of immersing myself in the allure of this captivating island, staying at the exquisite <b><a href="https://www.jardin-tecina.com/en/">Jardín Tecina</a></b> resort in the south and embarking on a thrilling day trip in a jeep around La Gomera.</span></span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="font-family: georgia;"><b>San Sebastian de La Gomera and our hotel: the </b><b>Jardín Tecina - A Haven of Tranquility:</b>
My adventure began by flying to the nearby island of Tenerife. From there, you can take a 40-minute ferry across to the island of La Gomera. There is a small airport on the island and you can fly here from Tenerife North or the island of Gran Canaria. Once off the ferry, you arrive to the capital "San Sebastian de La Gomera" which exudes a charming blend of history, culture, and coastal beauty. This picturesque town, with its harbour, colorful buildings and cobbled streets, invites visitors to explore its rich maritime heritage and immerse themselves in the relaxed atmosphere of island life. The town has a very authentic charm and so this compact capital is an ideal starting point for exploring La Gomera, providing a delightful mix of history, culture, and seaside tranquility. We didn't actually stay here and instead, headed off in a taxi to the south of the island: to <b>luxurious Jardín Tecina resort</b> in " Playa Santiago". This hidden oasis is perched on a cliff overlooking the Atlantic Ocean. Surrounded by lush gardens, this tropical paradise offers a perfect blend of modern comfort and traditional Canarian architecture. The resort's commitment to sustainability and preserving the island's natural beauty was evident in every detail.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHu6oHkzXZRtxmRanc1x-Igy4gP3VhHuNcvQnnUDjy7jowjDs7ll9VFpPN8K2RTznvQoDqkjsvU_hTiwYi8SXAgIoGsoX514BA7Q1S4twiL519JP6-KOwMya-z3-mAZRBsoSthQOof8mADsW5ISr0KOy1-mLmyhsvrj1DFphcJi6MiTLyvP0sOwfZ_0GCJ/s4032/IMG_6931.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="3024" data-original-width="4032" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHu6oHkzXZRtxmRanc1x-Igy4gP3VhHuNcvQnnUDjy7jowjDs7ll9VFpPN8K2RTznvQoDqkjsvU_hTiwYi8SXAgIoGsoX514BA7Q1S4twiL519JP6-KOwMya-z3-mAZRBsoSthQOof8mADsW5ISr0KOy1-mLmyhsvrj1DFphcJi6MiTLyvP0sOwfZ_0GCJ/w640-h480/IMG_6931.jpg" width="640" /></span></a></div><span style="font-family: georgia;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9-AKaFZ_mn1KxE0dfg-EDw00JqL2z_ctkSl5seGYG1q9ufpLZ37TpLQ8Py78W8uVwsiMLSZKIkJdFw9NxfIiSk5EjqvkphyNLFiSts1mhA2J7d2aSr7yeLCvf-qmOUTzn3zGVMYzNWVQfsD_UDBtxjoNBycbdZJvIu-UvaPQCWGHHNQ07eSeJeIcb5WI/s4032/IMG_7003.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="3024" data-original-width="4032" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9-AKaFZ_mn1KxE0dfg-EDw00JqL2z_ctkSl5seGYG1q9ufpLZ37TpLQ8Py78W8uVwsiMLSZKIkJdFw9NxfIiSk5EjqvkphyNLFiSts1mhA2J7d2aSr7yeLCvf-qmOUTzn3zGVMYzNWVQfsD_UDBtxjoNBycbdZJvIu-UvaPQCWGHHNQ07eSeJeIcb5WI/w640-h480/IMG_7003.jpg" width="640" /></span></a></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="font-family: georgia;">From the moment I arrived, I was greeted by breathtaking views of the ocean and the neighboring island of Tenerife. Exploring the island from Jardín Tecina was a treat in itself with all its flowers and trees, amazing views and large golf course. We spent a few days, including Christmas day relaxing by the pool which was such a treat to have in winter time! LOOK at these morning sunset views from our room!</span></p><p></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTsdTO8lo-wACzFEVXnRWPPQtGV_21rCbo_rQtGybt6FtGourNF82Uj7hMi4xOROGqN72jJOTGKjGzaso63LTcSdPKwS3ubmMEjR_7EmSy7F6AVtkSrv2H7lAFpF1c9rtAOYrp-C_3q_yemSfEOlvNqJqX_FYugRCCJvsxtSUljRQukLD36PUoosKcD0X7/s4032/IMG_6919.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTsdTO8lo-wACzFEVXnRWPPQtGV_21rCbo_rQtGybt6FtGourNF82Uj7hMi4xOROGqN72jJOTGKjGzaso63LTcSdPKwS3ubmMEjR_7EmSy7F6AVtkSrv2H7lAFpF1c9rtAOYrp-C_3q_yemSfEOlvNqJqX_FYugRCCJvsxtSUljRQukLD36PUoosKcD0X7/w480-h640/IMG_6919.jpg" width="480" /></span></a></div><span style="font-family: georgia;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHN10QJZYNc5Mg65LH2b6_dzsiZ8h1pdrPVn6rfM_FwNrbOerxqzEA408ahaxxYltLmjqHNBd1oyfaCz4xT6cPM4dot7dYjlBH8uIG6dEp0uyts5z2uwd3HTY9u49CwoKDMz1yR_r5aHSwrqwIFP5b3pmFY1abZ1EeA_nSbObY-Mnw1oqFeM3AyDLz4QLk/s4032/IMG_6989.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHN10QJZYNc5Mg65LH2b6_dzsiZ8h1pdrPVn6rfM_FwNrbOerxqzEA408ahaxxYltLmjqHNBd1oyfaCz4xT6cPM4dot7dYjlBH8uIG6dEp0uyts5z2uwd3HTY9u49CwoKDMz1yR_r5aHSwrqwIFP5b3pmFY1abZ1EeA_nSbObY-Mnw1oqFeM3AyDLz4QLk/w480-h640/IMG_6989.jpg" width="480" /></span></a></div><span style="font-family: georgia;"><br /></span><p></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"><b><u><span style="font-family: georgia;">Our trip to Garajonay National Park</span></u></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="font-family: georgia;">On Boxing day, the weather was a little off so we walked around Playa Santiago and did a local tour by a german man who has lived on the island for many years. The day after, we took a taxi to the Garajonay National Park, a UNESCO World Heritage Site, with the same taxi driver who took us from the port. The park boasts ancient laurel forests, mist-shrouded hiking trails, and breathtaking viewpoints. Standing at La Degollada de Peraza, I marveled at the panoramic views, a testament to the island's natural beauty and ecological significance. For lunch, I tried the typical La Gomeran soup: "Potaje de Berros" made of watercress which is served with "Gofio" - a kind of grain that some Canarians eat with bananas. I also had the famous Canarian potatoes "Papas Arrugadas" with the famous mojo red and green sauces. It was delicious! Before our hike through the forest and our lunch, the driver showed us different viewpoints along the way and some local hotspots around the park. He even invited us to a hot drink! He was so kind to go the extra mile, which shows the hospitality of the La Gomeran people.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIHdvipcuJpQMez0RmG6vjrrWXpNiV5jDku5vDb4STBgSSM2VQoNj63u63GNToLihQSBY91vX-N85oc4dq-V7-Zyr4H-g7zoL7tAPqQVbR0b_-qFUX22YB6Tktit4LOI6tzr76dlK4K6xW-5zwCxKL3aPhmxqsrg1DliWo6t79am84II28y37FCMNHQv_Z/s4032/IMG_7289.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIHdvipcuJpQMez0RmG6vjrrWXpNiV5jDku5vDb4STBgSSM2VQoNj63u63GNToLihQSBY91vX-N85oc4dq-V7-Zyr4H-g7zoL7tAPqQVbR0b_-qFUX22YB6Tktit4LOI6tzr76dlK4K6xW-5zwCxKL3aPhmxqsrg1DliWo6t79am84II28y37FCMNHQv_Z/w480-h640/IMG_7289.jpg" width="480" /></span></a></div><span style="font-family: georgia;"><br /></span><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="font-family: georgia;"><b><u>J</u></b><b><u>eep Adventure Across La Gomera. </u>
</b>To truly appreciate the island's diverse landscapes, I opted for a jeep tour that promised an off-road exploration of La Gomera's hidden gems. It was funny because I selected an English tour but also stated I did not mind if it was Spanish, as I speak Spanish too. Well... I was on a german tour and I don't speak German. So the guy translated into Spanish for me!</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="font-family: georgia;">I saw the rugged terrain and winding roads revealed the island's dramatic scenery, from dense laurel forests to towering cliffs and secluded valleys.The tour also took me through charming villages like Agulo and Hermigua, where I experienced the authentic Canarian way of life. The centre of the island is a microclimate which holds a lot of moisture. I was on the jeep tour with 12 degrees and clouds...my mum was sunbathing by the pool with 26 degrees and sunshine!</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi07zsePiVYdWj6Azrrxbo4mbZ4uOHCtNpIfZ4OMwP7bYY2-SkvVJg8IzKj69eODenWVMKe0Oa9EuBN_PvWFw3GDh4-lSJR7V4d5YMyeOjNjioztYMf3watvsvBQSXpbXrttGwfpq2sqQcucC2HfJHrZlmVobauEiDVkfjXXMPRxexZLp67hQCCuscC_lQa/s1322/IMG_2922.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia;"><img border="0" data-original-height="1322" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi07zsePiVYdWj6Azrrxbo4mbZ4uOHCtNpIfZ4OMwP7bYY2-SkvVJg8IzKj69eODenWVMKe0Oa9EuBN_PvWFw3GDh4-lSJR7V4d5YMyeOjNjioztYMf3watvsvBQSXpbXrttGwfpq2sqQcucC2HfJHrZlmVobauEiDVkfjXXMPRxexZLp67hQCCuscC_lQa/w566-h640/IMG_2922.jpg" width="566" /></span></a></div><span style="font-family: georgia;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"><br /></p>In my week in La Gomera, I basically visited all the main points on the island albeit a visit to Valle Gran Rey, a picturesque valley with black sand beaches and vibrant communities. I still need to go there so I will do that when I return! Overall, La Gomera, with its enchanting landscapes and cultural richness, left an indelible mark on my heart. From the luxurious haven of Jardín Tecina to the exhilarating jeep adventure around the island, every moment was a celebration of La Gomera's unique charm. Whether seeking relaxation or adventure, La Gomera offers an unparalleled experience that beckons travelers to uncover its hidden wonders!!</span><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXa76YOHfnjXxoFOs8_JAlJpTE_uooNB7KDB8Tvs1VVyO_Dl-wwvip6EueEnwUCifkEisP7-JOXnulD97IVEfICFGzvMe8rtV2WmMa084XvVsDMNd1qPyrtuhtAckhNmCC1Tbe3Cl0RSavLw-Y-UVCfg4od0hJVRj6zLcnE31I6wRz-mqEE5YMSVNYJVX/s4032/IMG_6956.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: georgia;"><img border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXa76YOHfnjXxoFOs8_JAlJpTE_uooNB7KDB8Tvs1VVyO_Dl-wwvip6EueEnwUCifkEisP7-JOXnulD97IVEfICFGzvMe8rtV2WmMa084XvVsDMNd1qPyrtuhtAckhNmCC1Tbe3Cl0RSavLw-Y-UVCfg4od0hJVRj6zLcnE31I6wRz-mqEE5YMSVNYJVX/s16000/IMG_6956.jpg" /></span></a></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; white-space-collapse: preserve;"></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-78732197595276062942023-11-23T17:17:00.008+00:002023-11-23T17:23:33.515+00:00BEST THINGS ABOUT LIVING IN MADRID<p><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">Today, I'm taking you on a journey trough the vibrant streets of Madrid, where the sun shines bright,t he food tantalizes your taste buds, and the pace of life might just make you want to stay forever.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmReNITG3krpOB1kMvqKkV9VL6S22GC-i0Cuz25RvcKcoUxJ6hbFxI_mewPh4UHEljPm84pd8Rx__jP9IzipxXjHcfXzPD-CwWAQmCOWGcvtfUSQ4UhGgevXC7vpqju9TYTG29n_s9xalXmqOo_c47jHPc-XcXsMyKM6DkegDe6IwFdSb69_REq6x2Ofq/s732/Alice%20autumn%20madrid.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="732" data-original-width="603" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmReNITG3krpOB1kMvqKkV9VL6S22GC-i0Cuz25RvcKcoUxJ6hbFxI_mewPh4UHEljPm84pd8Rx__jP9IzipxXjHcfXzPD-CwWAQmCOWGcvtfUSQ4UhGgevXC7vpqju9TYTG29n_s9xalXmqOo_c47jHPc-XcXsMyKM6DkegDe6IwFdSb69_REq6x2Ofq/s320/Alice%20autumn%20madrid.PNG" width="264" /></a></div><br /><p><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">Let’s start with the ever-pleasant topic—</span><b style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">weather</b><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">! Ah, Madrid, the city that gifts you with endless sunshine and those clear, blue skies. Even when winter graces us with its presence, fear not, for the sun remains a faithful companion. We cherish our four seasons here, though spring and autumn might seem to pass in the blink of an eye. And can we talk about those winter sunsets? They are amazing! By 5.45pm, the sky bids its adios, not as early and gloomy as our Northern European neighbors experience. It’s a subtle but significant touch that keeps our spirits up during the shorter days. </span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">Now, onto something that's more than just sustenance—it's an art form here: the <b>food scene </b>in Madrid! Being the capital city comes with its delicious perks, especially in the gastronomic department. We're spoiled for choice with an array of international cuisines. From tantalizing Asian flavors to the rich tapestry of Latin American delicacies, Madrid serves it all with flair. Speaking of Latin cuisine, it's a crown jewel here, thanks to the vibrant influx of Latino immigrants. One-euro tacos steal my heart every time; they’re like little bites of happiness! And of course, let’s not forget the quintessential Spanish food and tapas. Whether you’re on a budget or looking for a high-end culinary experience, Madrid has your cravings covered at every corner.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">Ah, the <b>'chill' life</b> in Madrid—this city knows how to strike the balance between hustle and relaxation. Granted, after three years here, I might find the city a tad more bustling than the Mediterranean ideal. However, when compared to the frenetic pace of places like London or Paris, Madrid wears the badge of a relaxed vibe proudly. There’s something about the air here that whispers, “Take it easy, enjoy the moment,” amidst the lively streets and vibrant culture.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;"><span style="color: #0f0f0f;">Madrid, oh Madrid, a city that never ceases to amaze with its <b>boundless array of activities </b>and vibrant happenings! Here, every week feels like a celebration as the city comes alive with festivals that ignite the streets with color and energy. From the lively Mad Cool festival to the cultural extravaganza of San Isidro, there's always a reason to dance and revel in the infectious joy. But it's not just the grand festivities; it's the delightful randomness that makes each day an adventure. Bars and taverns beckon with their charm, offering not just drinks but a glimpse into the soul of the city's social life. And ah, the tapestry of flavors in the form of tapas! Each bite tells a story of tradition and innovation, beckoning you to explore the gastronomic treasures hidden in every corner. Let's not forget the music that fills the air—the soul-stirring concerts that echo through the streets, inviting you to sway to the rhythms of diverse genres. Madrid, a city where every moment is an invitation to indulge in its richness and variety.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">Living in Madrid is a blend of sun-kissed days, culinary adventures, and a laid-back ambiance that makes you feel like you're perpetually on vacation. Whether you're soaking up the sun in Retiro Park, savoring paella with friends, or simply strolling through the charming streets of Malasaña, this city has a way of capturing your heart.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space-collapse: preserve;">So, if you're seeking a life adorned with sunshine, flavors that dance on your palate, and a relaxed vibe that soothes your soul, Madrid might just be your perfect escape. Join me in raising a toast to this enchanting city that effortlessly weaves together the best of Spain's offerings! Until next time, amigos. ¡Hasta luego! 🌞🍽️🇪🇸</p><br />alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-11541382240842097112023-11-23T16:26:00.003+00:002024-01-09T10:27:20.382+00:00Luxurious Adventures: Exploring Vancouver and Flying First Class with British Airways<p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">Embarking on a work trip doesn't always promise much leisure time, but my recent journey to Vancouver turned out to be a luxurious exception. With British Airways whisking me away in first-class comfort, I found myself eager to document every moment of this extravagant experience, especially given the chance to explore such a breathtaking city.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">Touching down on a Saturday, I strategically carved out my Sunday to savor the highlights of this mesmerizing city. Starting my day with a sumptuous brunch by the seafront, I was treated to a picturesque view of the ocean and majestic mountains that adorned the skyline. Vancouver's blend of New York-style buildings with nature's grandeur is a sight to behold—it’s truly a city unlike any other.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">With a spirit of adventure, I made my way to Stanley Park, where I embarked on a cycling escapade around its entire circumference. Pedaling amidst the lush greenery and scenic vistas was an immersive experience, allowing me to soak in the natural beauty that enveloped the park. And then, a quick hop on the free shuttle bus led me to the captivating Capilano Suspension Bridge Park. Wandering through its various trails and pathways, I found myself enchanted by the serene ambiance and the exhilarating sensation of walking among the treetops.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">While a weekend stay would have been ideal to delve deeper into Vancouver's charms, a single day allowed me to capture the essence of its main attractions. Battling jet lag and weariness from a sleepless Saturday night, I was fortunate that the warm, sunny weather proved to be an energizing companion. It’s amazing how a city’s weather can infuse you with a newfound zeal and deepen your admiration for its splendor.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space-collapse: preserve;">From the tranquil beauty of Stanley Park to the thrill of walking across suspended bridges amidst lush foliage, Vancouver left an indelible mark on my travel memoirs. And let’s not forget the cherry on top—flying first-class with British Airways elevated the entire journey, making it an indulgent and comfortable experience from start to finish.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--text-primary); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space-collapse: preserve;">Vancouver, with its blend of urban sophistication and natural allure, has secured its place as one of the most captivating destinations I've had the pleasure of visiting. As I bid adieu to this incredible city, I carry with me cherished memories of a trip that seamlessly intertwined work, luxury, and the discovery of a place that stole a piece of my heart.</p>
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<u><b>First class flight with BA</b></u></div>
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alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-3334722424224286262023-05-24T13:50:00.005+01:002023-05-24T13:51:08.606+01:0010 Reasons to Opt for Home Workouts<p><span style="background-color: white;"> <span face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="color: #374151; font-size: 16px; white-space: pre-wrap;">In recent years, home workouts have gained immense popularity and become a preferred choice for fitness enthusiasts worldwide. With advancements in technology and the availability of online fitness resources, exercising at home has become more convenient and effective than ever before. In this blog post, we'll explore 10 compelling reasons why you should consider opting for home workouts and discover the numerous benefits they offer.</span></span></p><p><span style="background-color: white;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-6-yIzFKnBTIf1b_gfZ4s0lf5hp7-B4El1eHYly9NdVM5aAcUsYHiHMfplViCzTNIZ_McNdHlTAYz05dLVTql8lRn2TrZJ3A5K_TjfRsLlX0pQKgG3PL_i3O2bR-FIy2jaHZA2bvxGnpCgitTey4DFNB2kEqY9CJLGvfg-gO3XXD-YUZUkc-YIHFjA/s575/treadmill.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="575" data-original-width="504" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-6-yIzFKnBTIf1b_gfZ4s0lf5hp7-B4El1eHYly9NdVM5aAcUsYHiHMfplViCzTNIZ_McNdHlTAYz05dLVTql8lRn2TrZJ3A5K_TjfRsLlX0pQKgG3PL_i3O2bR-FIy2jaHZA2bvxGnpCgitTey4DFNB2kEqY9CJLGvfg-gO3XXD-YUZUkc-YIHFjA/w350-h400/treadmill.PNG" width="350" /></a></span></div><p></p><ol style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Convenience at Your Fingertips:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">One of the most significant advantages of home workouts is the unparalleled convenience they provide. No more rushing to the gym or adhering to specific class schedules. With home workouts, you have the freedom to exercise whenever you want, fitting seamlessly into your daily routine.</span></p><ol start="2" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Time-Saving Solution:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">In our busy lives, time is a precious resource. Home workouts eliminate the need for commuting to the gym, saving valuable minutes or even hours. By cutting out travel time, you can dedicate more time to exercising, achieving your fitness goals efficiently.</span></p><ol start="3" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Privacy and Comfort:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">Exercising at home offers the utmost privacy and comfort. You can work out without feeling self-conscious, wear whatever you like, and create a space that caters to your preferences. This sense of privacy encourages you to focus solely on your workout, enhancing your overall experience.</span></p><ol start="4" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Cost-Effective Alternative:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">Gym memberships and fitness classes can be expensive. By choosing home workouts, you can significantly cut down on costs. There's no need for pricey memberships or class fees. Instead, you can invest in a few essential exercise equipment or rely on bodyweight exercises, saving money in the long run.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">I really recommend in investing in a <a href="https://amzn.to/3pZGwkG">treadmill</a> for home as you could do a 10 minute sprint on there before lunch. It really is time saving and will be much cheaper than a gym membership in the long run!</span></p><ol start="5" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Customizable to Your Needs:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">Home workouts provide the flexibility to tailor your fitness routine according to your specific needs and goals. You can choose workouts that align with your fitness level, target specific muscle groups, or focus on particular areas of improvement. This customization ensures a personalized and effective workout experience.</span></p><ol start="6" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Family and Community Involvement:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">Exercising at home opens up opportunities for family and community involvement. You can include your loved ones in your workouts, making it a fun and bonding experience. Additionally, online fitness communities and social media platforms provide avenues for connecting with like-minded individuals, sharing goals, and finding support.</span></p><ol start="7" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Variety of Workout Options:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">The range of workout options available for home fitness is astounding. From high-intensity interval training (HIIT) to yoga, dance workouts to strength training, there's something for everyone. With online platforms, apps, and video tutorials, you can explore various workouts and diversify your fitness routine. </span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">I really like YouTube videos such as "Pamela Reif" who does fun dance and cardio workouts. I also like yoga from "Boho beautiful" and "Yoga with Adriene". </p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">Buy yourself some at home <a href="https://amzn.to/45FL7Jt">dumbells </a>and a <a href="https://amzn.to/3WyXJhm">booty band </a>and you can do almost any workout your heart desires!</p><ol start="8" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Weather-Proof Exercise:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">Weather conditions can often hinder outdoor workouts or gym visits. With home workouts, you no longer have to worry about rain, snow, extreme heat, or any other weather-related obstacles. You can exercise comfortably indoors, regardless of the weather outside, ensuring consistent progress towards your fitness goals.</span></p><ol start="9" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Increased Focus and Distraction-Free Environment:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">In a gym or fitness class, distractions can sometimes hamper your concentration. At home, you have control over your environment, minimizing interruptions and creating a dedicated space solely for exercising. This allows for increased focus, leading to better form, enhanced performance, and improved results.</span></p><ol start="10" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><span style="background-color: white;"><b>Long-Term Sustainability:</b></span></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><span style="background-color: white;">Home workouts offer a sustainable long-term fitness solution. They remove barriers such as time constraints, travel, and expenses, making it easier to maintain a consistent exercise routine. By integrating home workouts into your lifestyle, you can establish healthy habits that promote long-term fitness and well-being.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><br /></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white;">Embracing home workouts can be a game-changer in your fitness journey. The convenience, flexibility, cost-effectiveness, and myriad of benefits make it a compelling choice. Whether you're a beginner or a seasoned fitness enthusiast, consider incorporating home workouts into your routine</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white;"><br /></span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white;">Lots of love,</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white;"><br /></span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white;">Alice x</span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-90925653330338031162023-05-14T16:28:00.001+01:002023-06-19T19:55:43.632+01:00Overcoming Limiting Beliefs About Money: Unlocking Financial Freedom<p><span face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="background-color: white; color: #374151; font-family: arial; font-size: 16px; white-space: pre-wrap;">Money has a profound impact on our lives, shaping our opportunities, security, and overall well-being. However, many individuals struggle with limiting beliefs about money that hinder their financial success. These self-imposed barriers prevent people from realizing their full financial potential and enjoying the abundance that is within reach. Most peoples beliefs about money comes from what their parents believed about money. This generational thinking is probably holding you back. In this article, we will explore common limiting beliefs about money and discuss strategies to overcome them.</span></p><ol style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; counter-reset: item 0; display: flex; flex-direction: column; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 1.25em 0px; padding: 0px 0px 0px 1rem; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="background-color: white; font-family: arial;">"Money is the root of all evil":
One prevalent belief is that money is inherently bad or corrupting. This mindset often stems from societal narratives or personal experiences. However, it is essential to recognize that money itself is neutral; it is the way people choose to use or pursue it that determines its impact. By embracing a positive view of money, one can focus on utilizing wealth for personal growth, philanthropy, and creating positive change in the world.</span></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="background-color: white; font-family: arial;">"I am not deserving of wealth":
Self-worth plays a significant role in financial success. Many individuals believe that they do not deserve to be wealthy or prosperous, which subconsciously sabotages their efforts. It is crucial to challenge this belief and recognize that everyone has the potential to achieve financial abundance. Developing self-confidence, setting clear goals, and learning from successful individuals can help shift this mindset and foster a deserving attitude.</span></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="background-color: white; font-family: arial;">"Money is scarce, and there is never enough":
The scarcity mindset often leads to fear, anxiety, and a constant sense of lack. Believing that money is scarce limits one's ability to attract wealth and opportunities. Instead, embracing an abundance mentality encourages individuals to focus on creating value, seeking opportunities, and developing a positive relationship with money. Recognize that there is enough wealth to go around, and by adopting an abundance mindset, you can attract financial abundance into your life.</span></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="background-color: white; font-family: arial;">"I'm not good with money":
Many people struggle with financial literacy and feel inadequate when it comes to managing their finances. However, financial literacy is a skill that can be learned and improved upon. Seek out resources, attend workshops, or work with a financial advisor to enhance your understanding of personal finance. By acquiring knowledge and taking control of your financial situation, you can dispel the belief that you are not good with money.</span></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="background-color: white; font-family: arial;">"Money will solve all my problems":
Believing that money alone is the solution to all your problems can lead to disappointment and a perpetual pursuit of wealth. While money can provide security and open doors, it is essential to recognize that true happiness and fulfillment stem from a holistic approach to life. Cultivate healthy relationships, prioritize personal growth, and pursue passions that bring you joy. By integrating these aspects into your life, you can find balance and redefine what true wealth means to you.</span></p></li></ol><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white; font-family: arial;">Conclusion:
Overcoming limiting beliefs about money is a crucial step towards financial freedom. By challenging negative mindsets and embracing empowering beliefs, you can unlock your full potential to create wealth and abundance in your life. Remember that financial success is not just about money; it is also about cultivating a positive relationship with wealth and using it to create a meaningful and fulfilling life.</span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-27918656235055467552023-04-11T21:29:00.005+01:002023-04-11T21:29:44.281+01:00Announcement<p><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTbFY1OP2nmMTgRC9cKCO-8xwBaLtT04Kq1MIwPKH461KWuR2U1JsccYxLye2gtCL1tbfnUZR3KxDmSffq8OTc0NBjpuSbeCqKD42WVlg5OLG7-dtpiGiKmPeYvewKbuqcLVrxfG3zIuMxG73Yl5FusSDLG-12DmoqdOVM_1EIKBFuOg6PArSqz5_v7w/s1500/1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1500" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTbFY1OP2nmMTgRC9cKCO-8xwBaLtT04Kq1MIwPKH461KWuR2U1JsccYxLye2gtCL1tbfnUZR3KxDmSffq8OTc0NBjpuSbeCqKD42WVlg5OLG7-dtpiGiKmPeYvewKbuqcLVrxfG3zIuMxG73Yl5FusSDLG-12DmoqdOVM_1EIKBFuOg6PArSqz5_v7w/s16000/1.png" /></a><span style="font-size: medium; text-align: center;"><span style="text-align: left;">As a Chartered Accountant and a girl with a strong history in Mathematics and finance, I have begun to become incredibly interested in Personal finance. At first this started with wondering how I can improve my financial situation and has now extended in to wanting to empower people with the tools to make the most of their moeny, no matter how much they earn. I believe everyone can save and invest to build a rich future and we do not always need to make huge sacrifices. It is not necessary to go without your favourite cup of coffee every morning. If that is what brings you joy, you should definitely continue to do it! After all we do live once. What is important is how we spend our money and ensuring that we are spending it on things that fulfil us. </span></span><span style="font-size: large;">This is where budgeting comes in to the picture!</span><div><div><span style="font-size: medium; text-align: center;"><span style="text-align: left;"> </span></span></div><div><span style="font-size: medium; text-align: center;"><span style="text-align: left;">I now have an Etsy store selling planners and my favourite is my </span><a href="https://www.etsy.com/uk/listing/1443410043/yearly-personal-finance-tracker-budget?click_key=cf51298ed949e2692ceef481c62a87f0f07db886%3A1443410043&click_sum=4029d425&ref=shop_home_feat_1&pro=1" style="text-align: left;">yearly budget planner</a><span style="text-align: left;">.</span></span><br /><span style="font-size: large;">So welcome to Go With Growth! My Etsy store and soon to be </span><span style="font-size: large;">YouTube channel. Watch this space!</span></div></div>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-82320351663392580252021-07-07T09:41:00.002+01:002021-07-08T08:58:07.787+01:0010 Anti-Inflammatory foods you SHOULD be eating<p><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">What is
inflammation?</span></span></u></b></p><p>
</p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Almost every disease in the body is caused by some sort of
inflammation. Inflammation can be caused by eating processed foods and its
why those with obesity are at a much greater risk of
diseases such as diabetes, heart disease and cancer. Inflammation can also be
caused by other factors such as stress and pollution. Specific inflammation can
lead to pains, headaches and arthritis. Including the following
anti-inflammatory foods in your diet will therefore reduce the risk of health
complications and help you live a healthier and happier life!</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Here are my favourite 10 anti-inflammatory foods and I have
included top tips for each food, on how to incorporate them into your diet.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhuR7zV8gAYXxGA8UT3BcIkIw7GqshPI2JicLTEhyti-qny-wRmh-M1iWnX5u0Qo0LuCjaeg7SWpYiAXqUwCwegtqMFjHE59TnZ4JXrR_kEPCtxfoO7VXAahL8RhknJMzuHzqO5DsWhsKP/s2048/debby-hudson-bNcMqYvvIJI-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1639" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhuR7zV8gAYXxGA8UT3BcIkIw7GqshPI2JicLTEhyti-qny-wRmh-M1iWnX5u0Qo0LuCjaeg7SWpYiAXqUwCwegtqMFjHE59TnZ4JXrR_kEPCtxfoO7VXAahL8RhknJMzuHzqO5DsWhsKP/s16000/debby-hudson-bNcMqYvvIJI-unsplash.jpg" /></a></div><span style="font-family: helvetica;"><p class="MsoNoSpacing" style="font-size: xx-large; font-weight: bold;"><b>1. Cinnamon </b></p><p class="MsoNoSpacing"><span style="font-size: medium;">Cinnamon has been used for centuries as an anti inflammatory and studies have demonstrated that it can improve symptoms of a wide variety of inflammatory disorders such as gastric inflammation and arthritis. With arthritis, not only does Cinnamon reduce specific inflammation, it also boosts blood circulation in the body which reduces the pain. </span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><span><i>Top tip:</i></span><span> Try sprinkling it on some cooked apples in the
morning, or in your porridge. I also like to add it to curries or middle eastern inspired dishes.</span><span> </span></span></p></span><p></p><p></p><p>
</p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><b>2. Turmeric</b></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Turmeric is anti-inflammatory due to its high<span style="color: #231f20;"> content of curcumin, a powerful anti-inflammatory
nutrient.</span> Actually, in Spanish, turmeric is ‘curcuma’ which is alike to its powerful compound curcumin. It may be hard to reap the benefits of turmeric by a little
sprinkle in your curry but it definitely is better than nothing. Some people,
including myself, take <a href="https://www.amazon.co.uk/gp/product/B07XPHR5L1/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07XPHR5L1&linkCode=as2&tag=alicekatexblo-21&linkId=65716f4c231b6c34051f7f782958dab3">turmeric tablets like these</a>.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB" style="color: #231f20;"><i>Top tip:</i> As said above, I like to take
<a href="https://www.amazon.co.uk/gp/product/B07XPHR5L1/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07XPHR5L1&linkCode=as2&tag=alicekatexblo-21&linkId=65716f4c231b6c34051f7f782958dab3">turmeric pills</a>. Alternatively, you could buy fresh turmeric and grate it into smoothies or
stews. If you only have the powdered version, that’s also ok! Load your curries
up with this extremely healthy spice.</span><span lang="EN-GB" style="color: #404040;"><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><b>3. Ginger</b></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB"><span style="background: rgb(255, 250, 243); letter-spacing: 0.1pt;">Gingerol,
shogaol, and paradol, which are the active constituents in ginger, are what
make this spicy root so anti-inflammatory. Studies have shown that </span></span><span style="background: rgb(255, 250, 243); letter-spacing: 0.1pt;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">ginger inhibits the production of the
pro-inflammatory cytokines that make inflammation happen more frequently in the
body. </span></span><o:p></o:p></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><i>Top tip:</i> grate some into water in the morning (maybe add
some lemon to offset the strong taste). Ginger teas are also great. I like to
add ginger when I make sauces for my stir-fries: lemon, ginger and soya sauce
boosts the flavour and the nutritional content.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><b>4. Berries</b></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Berries are full of antioxidants so it would be right to
assume that they are also very anti-inflammatory. I love berries because 1. They
are tasty but 2. They are a great natural source of energy and keep blood sugars
stable. They are also thought to be one of the best ‘anti-ageing’ foods out
there.</span></span></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><i>Top tip:</i> frozen berries are cheaper and take only 30 mins to defrost in a bowl of water. You could buy a range of berries such as blueberries,s raspberries, strawberries and blackberries, and load up your breakfast with them every morning, as it is better to eat them in the morning. Also, eating a range of foods is better for your gut health - <a href="https://www.wellnessalice.com/2021/05/how-to-improve-your-gut-health-6-ways.html">see post here</a>).</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;"><b>5. Fatty Fish</b></span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><span style="font-family: helvetica;">As well as been an excellent source of omega 3 (read about the importance of Omega 3 in my post <a href="https://www.wellnessalice.com/2021/04/my-thoughts-on-seaspiracy-and.html">here</a>), fatty fish s</span><span style="font-family: helvetica;">uch as salmon, sardines, anchovies contain anti inflammatory properties.</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><i>Top tip: </i>Smoked salmon pasta is one of my favourites. I like to mix some
courgette and plant-based cream with some gluten-free pasta and salmon for
an extremely tasty meal.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Warning: I personally don’t buy farmed salmon as they contain
high levels of contaminants and the dyes used are to make the malnourished fish
look more ‘natural’. I stay away from Scottish salmon and opt for Wild Alaskan
or Wild Norwegian salmon instead.</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span style="font-size: large;">6. Avocados</span></b></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Avocados are also a great source of monounsaturated fats including
oleic acids which appear to have some anti inflammatory properties. A small proportion
of the avocado is omega-3, a type of polyunsaturated fat with strong
anti-inflammatory properties.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Top tip: Avocado on toast is always a classic but I also
love to have guacamole as a dip. You could also try creating a Mexican bowl
with beans, brown rice, peppers, onions and some sliced avocado. <a href="https://www.amazon.co.uk/gp/product/B08P65SDQ2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B08P65SDQ2&linkCode=as2&tag=alicekatexblo-21&linkId=bc67dc55e7d65ca5b963cab6f42d13d0">Avocado oil </a>is also a great shout and its what I use for cooking on a high heat due to its high smoke point. <o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><b>7. Peppers</b></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Many people don’t know that ½ of a red bell
pepper contains 100% of your daily amount of vitamin C. They are packed with
antioxidants such as quercetin, which showed to reduce a marker of an
inflammatory disease called sarcoidosis. If we look at chilli peppers, they
contain sinapic acid and ferulic acid, which may reduce inflammation and lead
to healthier ageing. <o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><i>Top tip:</i> Chop up peppers into strips or cubes and add them
into any meal: curries, stews, chillies, stir-fries. They are even better raw
so add them to salads or use them to dip into guacamole for a double whammy.</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><b>8. Mushrooms</b></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Mushrooms contain phenols and other antioxidants that
provide anti-inflammatory protection. A type of mushroom called ‘lions mane’ is
great for reducing inflammation caused by obesity-related illnesses.</span></span></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><i><br />
Top tip:</i> Mushrooms can be used in a variety of dishes: risottos, stir fries, curries
etc but you can also buy tablets. I particularly like <a href=" https://www.amazon.co.uk/gp/product/B01BMPK5C4/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01BMPK5C4&linkCode=as2&tag=alicekatexblo-21&linkId=a526a664b5914883124fd8ad9730b96a">this Mushroom Complex supplement</a> which has Chaga, Cordyceps, Shiitake, Reishi, Lions Mae and Maitake
with zero additives and is 100% vegan. <o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><b>9. Grapes</b></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB">In one study, people with heart disease who
consumed grape extract daily experienced a decrease in inflammatory gene markers</span>.
Unfortunately, I'm not sure we could count wine in this as alcohol is definitely
inflammatory. <o:p></o:p></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><i>Top tip:</i> Try freezing grapes and eating them – they taste
so delicious, especially on a hot day! <o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><b><span style="font-size: large;"><span style="font-family: helvetica;">10. </span><span style="font-family: helvetica;"><span lang="EN-GB">Extra virgin olive oil</span></span><span lang="EN-GB" style="font-family: helvetica;"> </span></span></b></p><p class="MsoNoSpacing"><span lang="EN-GB" style="font-family: helvetica; font-size: medium;">Studies
show that this amazing source of monounsaturated fats also reduces risk of
heart disease, brain banker amongst other serious health conditions; A study
into the Mediterranean diet showed that inflammatory markers were significantly
decreased in those who consumed 50ml of olive oil daily. It just so happens
that olive oil is a great source of healthy fats too.</span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><i>Top tip:</i> If you don’t want to do a shot of olive oil every
morning like some of those in Spain and Greece, try pouring it on sourdough toast or bread as a snack with a pinch of
high-quality salt. I wouldn’t recommend frying with olive oil as it releases
toxins at high heat, as explained in my <a href=" https://www.wellnessalice.com/2021/04/tasty-healthy-cooking-oils-that-will.html">previous post</a>.</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;"><b>Bonus: Dark Chocolate / Cocoa</b></span></span></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">The pure form of chocolate is packed with antioxidants
and flavonols which are responsible for the anti-inflammatory effects. Note that
cows milk is inflammatory so milk chocolate isn’t really going to cut it. Chocolate with >70 cocoa is what we should be aiming for. Top tip: buy cocoa
powder and include in your porridge or granola for a chocolatey flavour and a
health boost.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica;"><u><span style="font-size: large;"><b>Inflammatory foods</b></span></u><span style="font-size: medium;"><o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">In addition to filling your diet with nutritious
anti-inflammatory ingredients, its important to reduce consumption of foods
that can promote inflammation. This includes processed foods like fast food,
frozen meals, fried foods, sodas and fizzy drinks, processed meats and
hydrogenated oils. Refined carbohydrates have also been linked to increased
inflammation: these are items such as white bread, pasta, white rice and
crackers.<o:p></o:p></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAVzMl0wcUO9vy3MPVT3dgMTGZScipHmKNKWfg4_XFv744VZX51vGU57CYF5wzL73SBkuBLnq7bGBLACkvNc5zDwZTsGpQJw1Q8ZplDor6HAlmT9Y7kCm7ALGRdvCj7uo-1X61thP-rzWD/s1500/10+anti+inflammatory+foods+you+should+be+eating+still.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAVzMl0wcUO9vy3MPVT3dgMTGZScipHmKNKWfg4_XFv744VZX51vGU57CYF5wzL73SBkuBLnq7bGBLACkvNc5zDwZTsGpQJw1Q8ZplDor6HAlmT9Y7kCm7ALGRdvCj7uo-1X61thP-rzWD/w426-h640/10+anti+inflammatory+foods+you+should+be+eating+still.png" width="426" /></a></div><br /><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">I hope this post helped you in some way. Whether you incorporate the <a href=" https://www.amazon.co.uk/gp/product/B01BMPK5C4/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01BMPK5C4&linkCode=as2&tag=alicekatexblo-21&linkId=a526a664b5914883124fd8ad9730b96a">mushroom complex</a> or <a href="https://www.amazon.co.uk/gp/product/B07XPHR5L1/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07XPHR5L1&linkCode=as2&tag=alicekatexblo-21&linkId=65716f4c231b6c34051f7f782958dab3">turmeric tablets</a> into your life; or simply a couple of new fruits and veggies into your diet, it will make a difference! I hope to</span></span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">continue to provide information to help you live your healthiest,
most fulfilling life!</span></p>
<p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b style="background-color: white; color: #222222; font-family: helvetica; font-size: 13.2px; text-align: justify;">Disclaimer:</b><span style="background-color: white; color: #222222; font-family: helvetica; font-size: 13.2px; text-align: justify;"> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></p><p></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-60483022820015467342021-06-08T17:06:00.007+01:002021-06-26T16:59:13.034+01:00MUST HAVE store cupboard essentials to make healthy, delicious and cheap meals<p><span style="font-family: helvetica; font-size: medium;">We’ve all been there – we see a healthy
recipe online and think ‘I would <i>love</i>
to make that <i>but </i>I just don’t have half
of these ingredients and I don’t want to buy these things just for one meal’.
Well usually, many healthy recipes, especially vegan recipes, use the same
ingredients time and time again. I’ve learnt that buying some staples at the
start will really help you live a healthier life, and save money in the long
run. There will be an investment at the start but it will be an investment in
your health and all you will have to just will be fruits and veggies. In the
end you will make healthier, tastier and cheaper meals. </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid78R2s-gFxbcwqhuiGxbORBFL7Drl_9hgwRHxGMhyijoM92CIQwQ8V3jaPXQ2N0vMe5ELFTqxnyMSp3UTAS757zj3zNBqwBdDKZ9yWo99-bT2mpIC1O_Yc03MPlHZQnEg-GJYTyxdU5ew/s1500/store+cupboard+essentials+.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid78R2s-gFxbcwqhuiGxbORBFL7Drl_9hgwRHxGMhyijoM92CIQwQ8V3jaPXQ2N0vMe5ELFTqxnyMSp3UTAS757zj3zNBqwBdDKZ9yWo99-bT2mpIC1O_Yc03MPlHZQnEg-GJYTyxdU5ew/w426-h640/store+cupboard+essentials+.png" width="426" /></a></div><span style="font-family: helvetica; font-size: large;"><br />I also wanted to tell you about </span><a href="https://iherb.prf.hn/click/camref:1100liWIm/pubref:iherb%20page/[p_id:1100l415510]" style="font-family: helvetica; font-size: large;">iHerb</a><span style="font-family: helvetica; font-size: large;"> because it's free and it's an amazing place to get all your health goodies, including cleaning products and beauty products too! If you want cheap health products and cupboard staples, shipped right to your door, this is a great place to go! I recently got my beloved </span><a href="https://es.iherb.com/pr/Biore-Deep-Pore-Charcoal-Cleanser-6-77-fl-oz-200-ml/90976" style="font-family: helvetica; font-size: large;">Biore cleanser</a><span style="font-family: helvetica; font-size: large;"> from there as you can't buy it here in Spain. It's particularly good if you these kind of things are not so accessible to you. It is great for ex-pats because they deliver to over 150 countries, so you can get your favourite products from home, delivered to the country which you live in! And it's not expensive - cheaper than Amazon or getting it shipped from a different countries website etc.</span><p></p><p><b style="font-family: helvetica; font-size: large;"><u><span lang="EN-GB">Seeds</span></u></b></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB"></span></span></p><ul style="text-align: left;"><li><span style="font-family: helvetica; font-size: medium;"><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB">
Flaxseed (Linseed) – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/pubref:iherb%20chia%20seeds/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FBob-s-Red-Mill-Premium-Whole-Flaxseed-13-oz-368-g%2F77014">here</a></span></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Chia seeds – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/pubref:iherb%20chia%20seeds/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FMamma-Chia-Organic-Chia-Seed-12-oz-340-g%2F58092">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Sesame seeds – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/pubref:iherb%20chia%20seeds/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Real-Food-Organic-Raw-Sesame-Seeds-16-oz-454-g%2F15179">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Sunflower seeds – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Real-Food-Roasted-Sunflower-Seeds-Unsalted-16-oz-454-g%2F8871">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Pumpkin seeds – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Real-Food-Raw-Pumpkin-Seeds-Unsalted-16-oz-454-g%2F10501">here</a></span></li></ul><p></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Spices<o:p></o:p></span></span></u></b></p>
<p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Garam Masala (or a good curry powder) –
link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FSimply-Organic-Organic-Garam-Masala-Seasoning-with-Cardamom-Cinnamon-Cloves-1-79-oz-51-g%2F101645">here</a> & <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FSimply-Organic-Spicy-Curry-Powder-2-80-oz-79-g%2F94942">here</a></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Cumin – link<a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FSimply-Organic-Cumin-2-31-oz-65-g%2F31374"> here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Coriander – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FSimply-Organic-Coriander-2-29-oz-65-g%2F31371">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Chilli powder – link <a href="https://es.iherb.com/pr/Simply-Organic-Chili-Powder-2-89-oz-82-g/31362">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Cinnamon – link<a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FSimply-Organic-Cinnamon-2-45-oz-69-g%2F31367"> here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Turmeric – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FSimply-Organic-Turmeric-2-38-oz-67-g%2F31462">here</a></span></li></ul><p></p>
<p class="MsoNoSpacing"><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Oils</span></span></u></b></p>
<p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Olive oil – link <a href="https://es.iherb.com/pr/Spectrum-Culinary-Organic-Extra-Virgin-Olive-Oil-12-7-fl-oz-375-ml/53757">here</a></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Coconut oil – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/pubref:iherb%20coconut%20oil/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FCalifornia-Gold-Nutrition-Organic-Extra-Virgin-Coconut-Oil-Unrefined-Cold-Pressed-16-fl-oz-473-ml%2F78063">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Rapeseed oil (link <a href="https://www.amazon.co.uk/gp/product/B00BZJ8G7E/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00BZJ8G7E&linkCode=as2&tag=alicekatexblo-21&linkId=12cc46fe0efca6bd07110148fc479d27">here</a>) or any other healthy oil
for frying (see my <a href="https://www.wellnessalice.com/2021/04/tasty-healthy-cooking-oils-that-will.html">article here on which are the healthiest oils and which arebetter for frying</a>) – link here to products if you can’t be bothered to read the
article</span></li></ul>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Baking/sweeter things<o:p></o:p></span></span></u></b></p>
<p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Maple Syrup – link <a href="https://es.iherb.com/pr/Now-Foods-Organic-Maple-Syrup-Grade-A-Dark-Color-16-fl-oz-473-ml/13573">here</a></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Agave Nectar – link<a href="https://es.iherb.com/pr/Now-Foods-Real-Food-Organic-Agave-Nectar-Light-23-28-oz-660-g/59775"> here</a> (or sometimes I
just use honey)</span></li><li><span style="font-family: helvetica; font-size: medium;">Coconut sugar– link<a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNutiva-Organic-Coconut-Sugar-Unrefined-1-lb-454-g%2F46020"> here</a> (sometimes I
just organic brown cane sugar)</span></li><li><span style="font-family: helvetica; font-size: medium;">Dates – Medjool are my favourite but are more expensive and harder to find - link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FBergin-Fruit-and-Nut-Company-Organic-Medjool-Dates-14-oz-397-g%2F42380">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Raisins/Sultanas – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FMade-in-Nature-Organic-Dried-Raisins-Plump-Rich-Supersnacks-9-oz-255-g%2F69110">here</a> (I used to eat them in <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FMade-in-Nature-Organic-Dried-Raisins-Plump-Rich-Supersnacks-6-Pack-1-5-oz-43-g-Each%2F34224">little boxes</a> which remind me of when I was younger)</span></li><li><span style="font-family: helvetica; font-size: medium;">Cocoa powder – link <a href="https://es.iherb.com/pr/Now-Foods-Real-Food-Cocoa-Lovers-Organic-Cocoa-Powder-12-oz-340-g/5023">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Cocoa nibs – link <a href="https://es.iherb.com/pr/Now-Foods-Real-Food-Organic-Raw-Cacao-Nibs-8-oz-227-g/68703">here</a></span></li></ul><span style="font-family: helvetica; font-size: medium;">A less processed flour. Options:<br /></span><ol style="text-align: left;"><li><span style="font-family: helvetica; font-size: medium;">Oat flour – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FArrowhead-Mills-Organic-Oat-Flour-16-oz-453-g%2F101736">here</a> </span></li><li><span style="font-family: helvetica; font-size: medium;">Coconut flour - link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Organic-Coconut-Flour-16-oz-454-g%2F62488">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Brown rice flour - link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FBob-s-Red-Mill-Organic-Brown-Rice-Flour-Whole-Grain-24-oz-680-g%2F97757">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Almond flour - link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Real-Food-Raw-Almond-Flour-10-oz-284-g%2F388">here</a></span></li></ol><p></p>
<p class="MsoNoSpacing"><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Dried legumes and grains</span></span></u></b></p><p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB">
Black beans – link <a href="https://www.amazon.co.uk/gp/product/B01B3BDOTS/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01B3BDOTS&linkCode=as2&tag=alicekatexblo-21&linkId=34b1cf7090032810dbf417d64ac7533a">here</a></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Chickpeas – link<a href="https://es.iherb.com/pr/Arrowhead-Mills-Organic-Chickpeas-Garbanzos-16-oz-453-g/13751"> here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Quinoa – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Organic-Quinoa-Whole-Grain-16-oz-454-g%2F12701">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Brown pasta or maybe brown rice pasta – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FJovial-100-Organic-Brown-Rice-Pasta-Penne-12-oz-340-g%2F65367">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Brown rice </span></li><li><span style="font-family: helvetica; font-size: medium;">Cous Cous – link<a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FBob-s-Red-Mill-Golden-Couscous-24-oz-680-g%2F105366"> here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Rice noodles - theyr're quite easy to get but if you want something like Kelp noodles, you can get them from iHerb – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FSea-Tangle-Noodle-Company-Kelp-Noodles-12-oz-340-g%2F38220">here</a></span></li></ul><p></p>
<p class="MsoNoSpacing"><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Nuts and nut butters</span></span></u></b></p>
<p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Walnuts – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Real-Food-Raw-Walnuts-Unsalted-12-oz-340-g%2F9645">here</a></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Almonds – link <a href="https://iherb.prf.hn/click/camref:1100liWIm/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FNow-Foods-Real-Food-Raw-Almonds-Unsalted-16-oz-454-g%2F15141">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Cashews – link<a href="https://es.iherb.com/pr/Now-Foods-Real-Food-Organic-Whole-Raw-Cashews-Unsalted-10-oz-284-g/39107"> here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Pecans – link <a href="https://es.iherb.com/pr/Now-Foods-Real-Food-Raw-Pecans-Unsalted-12-oz-340-g/15162">here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Peanut butter – link<a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FMaraNatha-Organic-Peanut-Butter-Crunchy-16-oz-454-g%2F41717"> here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Almond butter – link<a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FBarney-Butter-Almond-Butter-Bare-Smooth-10-oz-284-g%2F71265"> here</a></span></li><li><span style="font-family: helvetica; font-size: medium;">Tahini – link <a href="https://es.iherb.com/pr/Artisana-Organic-Raw-Tahini-Sesame-Seed-Butter-14-oz-397-g/64993">here</a></span></li></ul><p></p>
<p class="MsoNoSpacing"><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Miscellaneous</span></span></u></b></p>
<p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span style="font-family: helvetica; font-size: medium;">Chopped tomatoes (I prefer to buy these in
a carton rather than in a tin as they taste better) – link here</span></li><li><span style="font-family: helvetica; font-size: medium;">Tomato paste – link here– link here</span></li><li><span style="font-family: helvetica; font-size: medium;">Apple cider vinegar <span lang="EN-GB">– link <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FPhillip-Adam-Shampoo-Apple-Cider-Vinegar-12-fl-oz-355-ml%2F90305">here</a></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Balsamic vinegar <span lang="EN-GB">– link here</span></span></li><li><span style="font-family: helvetica; font-size: medium;">Soy sauce / Tamari <span lang="EN-GB">– link here & <a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FEden-Foods-Organic-Tamari-Soy-Sauce-10-fl-oz-296-ml%2F12287">here</a></span></span></li><li><span style="font-family: helvetica; font-size: medium;">Canned coconut milk – link here</span></li><li><span style="font-family: helvetica; font-size: medium;">Plant based cream (oat cream etc)</span></li><li><span style="font-family: helvetica; font-size: medium;">Vegetable stock cubes (preferably organic
and low in salt is better!) – link here</span></li><li><span style="font-family: helvetica; font-size: medium;">Nutritional yeast – link<a href="https://iherb.prf.hn/click/camref:1100liWIm/[p_id:1100l415510]/destination:https%3A%2F%2Fes.iherb.com%2Fpr%2FFoods-Alive-Superfood-Non-Fortified-Nutritional-Yeast-6-oz-170-g%2F72864"> here</a></span></li></ul><p></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">
<i style="mso-bidi-font-style: normal;">This is great for a parmesan or cheese
alternative. You would sprinkle it over food where you would normally sprinkle
cheese. It is much lower in calories and is enriched with B12 vitamins,
something which most of us don’t get enough of.</i></span></span></p><p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Fresher things to buy as and when</span></span></u></b></p>
<p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Plant-based milk – e.g coconut milk,
almond milk, oat milk etc</span></span></li><li><span style="font-family: helvetica; font-size: medium;">Coconut yoghurt</span></li><li><span style="font-family: helvetica; font-size: medium;">Olives</span></li><li><span style="font-family: helvetica; font-size: medium;">Hummus</span></li><li><span style="font-family: helvetica; font-size: medium;">Guacamole</span></li><li><span style="font-family: helvetica; font-size: medium;">Miso pastes</span></li></ul><p></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><br /></span></span></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">If you’re serious about changing your
diet to improve your mental health, or for whatever other reason, I think it’s
essential to invest in a well-stocked cupboard, like the above.</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">As always, thanks for reading, lots of
love and have a great week!<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Alice</span><o:p></o:p></span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-46820516961600493192021-05-31T20:23:00.013+01:002021-05-31T21:20:59.743+01:00HOW to eat in season in Summer and WHY it is important<span style="font-size: medium;"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><span lang="EN-GB">Summer is here!! With summer, brings sunshine, beaches and fun but also really tasty food! When we go on holiday, it can be easy to forget about our health, but eating seasonal foods could help boost our health.You can still binge on your favourite icecreams on the beach and eat nice dinners in the evening, but also incorporate some seasonal fruits and veggies to make sure your body is still functioning optimally. It is so important to eat in season, for your health and for the environment, so read on to find out why! I will also tell you which foods are in season during the summer so you can mix and match and try out new foods. Overall it will be better for the environment, healthier and better for your bank balance!</span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBNJQ3ezSYQfOTT56IEa_JjbnemdxUICAXfhKc3SNFj-mI3XgHGiujdjzQ15ETjbxV5FmWBsvIVgF-Vg-MBeAKmps80YxgcbSqvIeNTqg7KY9oR2eI0YZLUXWVuq6phPR7e_IoyqVQh6Wx/s1500/seasonal+foods+health+benefits+summer.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBNJQ3ezSYQfOTT56IEa_JjbnemdxUICAXfhKc3SNFj-mI3XgHGiujdjzQ15ETjbxV5FmWBsvIVgF-Vg-MBeAKmps80YxgcbSqvIeNTqg7KY9oR2eI0YZLUXWVuq6phPR7e_IoyqVQh6Wx/w266-h400/seasonal+foods+health+benefits+summer.png" width="266" /></a></span></div><span style="font-family: helvetica;"><b><span lang="EN-GB"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span lang="EN-GB"><br /></span></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span lang="EN-GB">Why is eating in season so important?</span></b></p></span></b></span><p></p>
<ol style="text-align: left;"><li class="MsoNormal" style="line-height: normal;"><span style="font-family: helvetica;"><b><span lang="EN-GB">The food tastes
better</span></b><span lang="EN-GB"> - In-season produce is fresher and tastes
better, sweeter and perfectly ripe. </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: helvetica;"><b><span lang="EN-GB">Cheaper</span></b><span lang="EN-GB"> -
when producing fruits and veg, more can be produced so the cost of produce
will go down.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: helvetica;"><b><span lang="EN-GB">Fresher
with higher nutritional value</span></b><span lang="EN-GB"> - Fruits and veggies stored for longer
periods have a reduction in phyto-nutrient content<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: helvetica;"><b><span lang="EN-GB">Avoid
overseas contaminates</span></b><span lang="EN-GB"> - When you order berries in winter, the food is being transported a long way. </span>So maybe
your food is coming from a <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: helvetica;"><b><span lang="EN-GB">Support
your body natural nutritional needs</span></b><span lang="EN-GB"> - It's really cool
because seasonal produce helps us get the vitamins we need the most in
that period. For example, winter vegetables contain vitamin C which is
important for supporting the immune system to help against the flu etc. In
Summer, stone fruits provide us with extra beta-carotenes that help
protect us against sun damage and the sweetness gives us more energy for
the hot weather</span></span></li><li class="MsoNormal" style="line-height: normal;"><b style="font-family: helvetica;"><span lang="EN-GB">More
environmentally friendly </span></b><span lang="EN-GB" style="font-family: helvetica;">- Eating in season supports
local produce which means less transportation, refrigeration, etc. </span></li></ol>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-GB"><o:p><span style="font-family: helvetica;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB">What should I eat during summer? And what are their health benefits?</span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmO-4apmEeES-26xH1BZd4gezGEmBnw1GLpXqIQsHqn1VB_azKQzaaO7QlgKo7ssVDqoYIsAAAuUhUgudae_kFT2W2L7lHj1sMK88HVNw_PotwGcC1gx1zdf-hmNT9HzhUoWIZvch8iYPG/s1080/Fruit.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmO-4apmEeES-26xH1BZd4gezGEmBnw1GLpXqIQsHqn1VB_azKQzaaO7QlgKo7ssVDqoYIsAAAuUhUgudae_kFT2W2L7lHj1sMK88HVNw_PotwGcC1gx1zdf-hmNT9HzhUoWIZvch8iYPG/w640-h640/Fruit.png" width="640" /></a></b></span></div><span style="font-family: helvetica;"><b><br /><span lang="EN-GB"><br /></span></b></span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><span lang="EN-GB"><b><u>Berries</u>, </b>such as<b> blueberries, raspberries, blackberries </b>and<b> strawberries, </b></span></span><span style="font-family: helvetica;">are super high in antioxidants and fibre. Many berries have proven
benefits for heart health as they lower blood pressure and cholesterol.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> I like to various berries and put them together to make a berry salad.
Then it is easy to simply scoop out every morning on a place on top of your
breakfast oats or cereal or to have before your toast. Note that because
berries digest very quickly, you should eat them first thing in the morning, or
before a meal.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Peaches</u> </span></b><span lang="EN-GB">– they are<b> </b></span><span lang="EN-GB">rich in many vitamins, minerals and beneficial plant compounds. A peach has
10% of your daily amount of vitamin A and 17% of vitamin C.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> Peaches are a great snack but can be messy to put in your bag. So heating
some peach with some maple syrup or honey could be a nice topping on porridge
or overnight oats.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Cherries</u> </span></b><span lang="EN-GB">– Cherries are a good source of fibre,
vitamins and minerals, including potassium, calcium, vitamin A and folic acid.
Please note that cherries contain melatonin, which is the chemical that helps
you sleep. So, I would recommend eating them only in the evening or at a time
where you can relax.<i style="mso-bidi-font-style: normal;"> <o:p></o:p></i></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate? </span></i><span lang="EN-GB">You could eat cherries as an evening snack or make a cherry pie to have
after dinner.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Mangoes </u></span></b><span lang="EN-GB">are full of Vitamin C which helps protect
the immune system; something which we want to be strong right now! Plus,
mangoes are just so yummy!<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate</span></i><span lang="EN-GB">? Mango taste delicious in salads or poke bowls. Alternatively, you could
pop them in your oats in the morning.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Lemons</u></span></b><span lang="EN-GB"> are a great source of vitamin C, fibre and various beneficial plant
compounds. There is evidence that they help support heart health, weight
control and is good for digestive health. Lemons and limes may also prevent
kidney stones because they are high in citric acid by raising levels of citrate
and binding stone-forming minerals in the urine.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> As cliché as it sounds, putting lemon in your water on a morning, or
throughout the day, can be a great way to incorporate lemon. Or, you could
squeeze it on your salad, or bake salmon in the oven with slices of lemon on
top for extra flavour.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Lime</u></span></b><span lang="EN-GB"><b><u>s</u></b> are also high in vitamin C and antioxidants. Limes are great for
improving immunity, aiding iron absorption and promoting health skin. One study
in people following a vegetarian diet found that drinking a glass of lemonade
alongside a plant based meal, increased iron absorption by up to 70%!!<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> I love to make Mexican dishes and have a squeeze of lime. Alternatively,
my Sri Lankan curry includes the juice of a lime. The tanginess of the lime
compliments the sweet and spicy in the dish.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Honeydew melon</u></span></b><span lang="EN-GB"> contains multiple nutrients that are
vital for bone health, including folate, vitamin K and magnesium. Melon is rich
in electrolytes and water so is great to stay hydrated in the summer.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> Honeydew melon is great as a snack, especially if on the go. Or having a
picnic outside in the sun. It is very hydrating.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Watermelon</u></span></b><span lang="EN-GB"> has vitamin A, C potassium, magnesium and
vitamins B1, B5 and B6. Lycopene, a plant compound found in Watermelon, have
been studied for their anti-cancer effects.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate? </span></i><span lang="EN-GB">You could eat slices of watermelon or if you prefer, drink watermelon
juice!</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Apples</u></span></b><span lang="EN-GB"> We all know the saying “an apple a day, keeps the doctor away’’ That saying
is really old but rings so true with me. Investing in your health now, will
help you in the future. Studies have linked apple consumption with reduced risk
of cardiovascular disease, which may be related to the cholesterol-lowering
benefits of the soluble fibre found in apples.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate? </span></i><span lang="EN-GB">A great snack by itself, or you could top it on your oats. I personally
prefer heating apple and sprinkling it with cinnamon.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b><span lang="EN-GB"><u>Bananas</u></span></b><span lang="EN-GB"> are rich in potassium, as everyone knows, but
they actually have a higher % of your recommended daily amount of vitamin B6, vitamin
C and manganese.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> Bananas are a great on the go snack. I like to take it to work with me and
have one when I get hungry which is usually before lunchtime. It saves me
reaching for chocolate bars instead.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-GB"><o:p><span style="font-family: helvetica;"> </span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtod42IiE5_1N7tR4-E7ctu8zRtdqj0QN74diFfoSQqIbFu7r_RG0emudb50cMqB_tXlVoLYeHhiCX4gHRoXdbfrGxkaFg-x8OVDPhPe-uPQ-iPpd-kzevSCQVOQw_9zwmgh9L4gK-GiAz/s1080/vegetables.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtod42IiE5_1N7tR4-E7ctu8zRtdqj0QN74diFfoSQqIbFu7r_RG0emudb50cMqB_tXlVoLYeHhiCX4gHRoXdbfrGxkaFg-x8OVDPhPe-uPQ-iPpd-kzevSCQVOQw_9zwmgh9L4gK-GiAz/w640-h640/vegetables.png" width="640" /></a></span></div><span style="font-family: helvetica;"><br /></span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b style="font-family: helvetica;"><span lang="EN-GB">Carrots </span></b><span lang="EN-GB" style="font-family: helvetica;">are a particularly good source of beta carotene, fibre, vitamin K1, potassium
and antioxidants. They have been linked to lower cholesterol levels and
improved eye health.</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><i style="font-family: helvetica;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB" style="font-family: helvetica;"> Try adding carrots into your stir-fries for some extra crunch and flavour.
Some people like to have raw carrot in a salad too.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><u>Celery </u>– </span></b><span lang="EN-GB">Celery reduces inflammation due to their approx. 25 anti-inflammatory
compounds that can offer protection against inflammation in the body. It has
95% water content including generous amounts of soluble and insoluble fibre therefore,
it supports digestion well.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> Some people like to eat celery raw dipped into hummus. However, that is
not for me. The way I incorporate celery into my diet is when making a stew or
chilli. I chop it up and fry it with onions and garlic as a base for a dish.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><u>Aubergine</u></span></b><span lang="EN-GB"><u> </u>or eggplant, are an excellent source of dietary
fibre. They are high in vitamins and minerals.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> Stuffed aubergine is always a great shout or an aubergine roasted in the oven,
covered in miso sauce. However, my favourite summer dish is ratatouille. This
is aubergine, courgette and pepper baked in a tomato sauce – super simple,
healthy and delicious! You could have ratatouille with pasta or with cous cous
and some protein. /</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><u>Courgette</u></span></b><span lang="EN-GB"> or 'Zucchini' is low in calories and have a high water content. They don’t have a super high number of
micronutrients but they do provide useful amounts of immune system boosting
vitamin C and significant levels of potassium, which is key to controlling
blood pressure.<i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> As I said above, you could make ratatouille which is so delicious.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><u>Peppers</u></span></b><span lang="EN-GB"><u> </u>– Did you know half a raw pepper has 100% of your daily amount of vitamin
C? People eat oranges when they want vitamin C but pepper has way more.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> I eat a lot of pepper as I have my chickpea dish a couple of times a week.
Another great idea for pepper is to make a gazpacho or an easier option, slice
up raw better (more nutrition) and dip in hummus or guacamole; crudités. I also
love having stuffed peppers for a lighter dinner.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><u>Cucumber</u> </span></b><span lang="EN-GB">is great to eat in summer as it is also a source of liquid and
helps to keep you hydrated.<b style="mso-bidi-font-weight: normal;"> <o:p></o:p></b></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: helvetica;"><i style="mso-bidi-font-style: normal;"><span lang="EN-GB">How can I incorporate?</span></i><span lang="EN-GB"> Of course, you can make a salad and in Summer, many of us crave this
lighter type of meal. However, if that’s not you, don’t worry. You could make a
gazpacho, put in your tuna sandwich or simply pop some in your Pimms and eat
after! <o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-GB"><o:p><span style="font-family: helvetica;"> </span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVUxbQeuCztpX-qVyPcR45TPpQoIzlCtGvkvsRAHRczumZHgKyAiAi2CpYP3AKM0Qonx6MDDD8P-8SG6Z8voXDMHT0LlkqOsUZ5njA_7vS2dWvMpHFNY_vCe81QxUHfTA6J3g9l5fpCslw/s1500/Eating+in+season+3+%25282%2529.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVUxbQeuCztpX-qVyPcR45TPpQoIzlCtGvkvsRAHRczumZHgKyAiAi2CpYP3AKM0Qonx6MDDD8P-8SG6Z8voXDMHT0LlkqOsUZ5njA_7vS2dWvMpHFNY_vCe81QxUHfTA6J3g9l5fpCslw/w426-h640/Eating+in+season+3+%25282%2529.PNG" width="426" /></a></span></div><span style="font-family: helvetica;"><br /><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">There are a lot of fruits and veggies here and it can feel overwhelming
trying to incorporate all of them. Therefore, I recommend that you try to incorporate one or two new ones a week and switch it up each week. For example, try
having mango as a snack one week then pineapple the next. Incorporate some corn
into a Mexican dish one week then make ratatouille the next week which uses
aubergine, courgette and peppers!</span></div></span></span><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">I hope you enjoyed this post!</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">Alice</span></div>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com1tag:blogger.com,1999:blog-1091941540249931034.post-77450275765190597382021-05-19T18:32:00.012+01:002021-05-23T12:13:02.978+01:00How to improve your gut health: 6 ways to TRANSFORM your tummy<p><span style="font-family: helvetica; font-size: medium;">My aim
with this blog is to raise awareness about the link between mental health and lifestyle
choices such as what we eat. The gut is the main factor in this link, due to
how strong the gut brain axis is. I spoke about this in my recent post – <i><a href="https://www.wellnessalice.com/2021/04/how-to-improve-your-mental-health.html">how to boost mental health with these nutrition hacks.</a></i></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">There
are some great tips in this post (if I do say so myself). It is about slowly
incorporating lifestyle factors so that you can make them a sustainable habit. But,
if you implement just one, I recommend #1 the most to kick start your gut
health journey. You will really start to notice the difference.</span></span></p><p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtp6YxFKQxdvs-S8HcPNsKV6Ci4BCiyVK6mri0V7KIuMiZuEj2oNr5E8FiNPqIld9mX3emSVj7cp6iHrJKGc-uYE_tzENyAFhK7fXVUqf0k1iTudnJENynAJskBMgVrxN7hecJP3AKAtVh/s1500/improve+gut+health+tips.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1500" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtp6YxFKQxdvs-S8HcPNsKV6Ci4BCiyVK6mri0V7KIuMiZuEj2oNr5E8FiNPqIld9mX3emSVj7cp6iHrJKGc-uYE_tzENyAFhK7fXVUqf0k1iTudnJENynAJskBMgVrxN7hecJP3AKAtVh/s16000/improve+gut+health+tips.png" /></a></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span lang="EN-GB"><span style="font-size: large;">Take probiotics</span></span></b><span lang="EN-GB" style="font-size: large;"><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Probiotics
feed our guts billions of good bacteria each time. Our guts can be void of good
bacteria due to many things but mainly the use of antibiotics and a poor diet,
or simply too much processed food. Antibiotics don’t discriminate between the
good and bad bacteria so when trying to treat a bacterial infection or remove
bad bacteria, it will also remove the god bacteria.</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">I
personally LOVE Symprove your life (link <a href="https://www.awin1.com/cread.php?awinmid=22527&awinaffid=869125&ued=https%3A%2F%2Fwww.symprove.com%2F">here</a>) because it is a water-based bacteria. You
just take a shot of it every morning so it is super easy and much more pleasant
than taking pills. Water based bacteria also has the benefit of reaching your
gut better – there is research to show that water based probiotics feed the gut
more bacteria than probiotics in tablet form. </span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;">I first saw this product on
Deliciously Ella’s social media – I knew she had gone through a health journey
and really swore by these so I decided to give them a go. They are a little
expensive but I would recommend signing up for the 12 week plan so that you can
really see the difference (plus you get a great discount if you buy in bulk).
Despite the price, they were SO worth it. My bloating went away and I felt much
lighter mentally and physically.</span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Note:
if you are on a budget and really cannot afford it, look on Amazon at <a href="https://www.amazon.co.uk/gp/product/B004SH1PAU/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B004SH1PAU&linkCode=as2&tag=alicekatexblo-21&linkId=b7929c8a2c2684869a57a36435a5047e">these pill versions</a>. You could also get <a href="https://www.amazon.co.uk/gp/product/B000Z8X3WE/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B000Z8X3WE&linkCode=as2&tag=alicekatexblo-21&linkId=2a9955c459c87b7a9439a62fed6171d0">digestive enzymes</a>.</span></span></p><p class="MsoNoSpacing"><br /></p><p class="MsoNoSpacing"><b><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">Eat gut-loving foods</span></span></b></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Think
of them as the 3 Ks: Kombucha, Kefir, Kimchi. I have never tried Kefir because
I don’t really like milk/dairy (although I am curious) but I love both Kombucha
and Kimchi. Kombucha is a drink made of fermented tea and at first, it can
taste kind of strange. I had it a couple of times and now I love it! It feels
refreshing, like a soda, but it is super healthy and doesn’t have all the
chemicals and sugar.</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Kimchi
is a great Korean side dish and I love getting it in a restaurant with noodles
or rice. I think Kimchi is nice with sushi too! They can be trickier to get
your hands on in some countries, but in the UK I think you can pick it up in
most supermarkets and if all else fails, Waitrose will do the job! If you are
living internationally, you can buy from a site called iHerb - they sell a lot of health products at great prices.
They ship to 150 different countries!!</span></span></p><p class="MsoNoSpacing"><span style="color: white; font-family: helvetica; font-size: medium;">Note: if you decide to sign up using this link you get $10 off!</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span lang="EN-GB"><span style="font-size: large;">Eat more fibre</span></span></b><span lang="EN-GB" style="font-size: large;"> <o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Fibre
makes you regular in the bathroom and that is so important for your gut health,
and your brain. There is nothing worse than needing the toilet or being
constipated – it can definitely affect your mental health and make you feel
groggy and there is evidence to show that this can give you low mood including
depression and anxiety. Additionally, studies show that eating a lot of fibre
reduces your risk of colon cancer. It makes sense if we think about it: regular
bowel movements prohibits toxins building up in the bowel area.</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Fibre
is contained in almost every plant-based food but great sources of fibre
include: wholegrains, fruit (berries specifically), beans and pulses, potatoes
with their skin and vegetables such as broccoli, carrots and sweetcorn. Tip:
remember to eat the brown or wholegrain version of a grain for extra fibre and
eating the skin on fruits and vegetables will give you that extra kick of
fibre!</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span lang="EN-GB"><span style="font-size: large;">Eat slowly</span></span></b><span lang="EN-GB" style="font-size: large;"><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">The
more you chew your food, the better it will digest. Your stomach will have to
do less work and will produce more digestive enzymes.</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span lang="EN-GB"><span style="font-size: large;">Don’t drink water with your meal</span></span></b><span lang="EN-GB" style="font-size: large;"> </span><span lang="EN-GB"><span style="font-size: medium;">(only small sips if you have to!)
</span><span style="font-size: large;"><o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica;">Drinking
water can dampen the digestive fire in your body. This is a big part of
Ayurveda but modern medicine also recognises this fact. It doesn’t allow your
food to digest naturally. </span></span><span style="font-family: helvetica;">Once
you start doing this, you will feel like you need less and less water in your
meals. Soon, you won’t need any drinks with your meals and you won’t even think
about it.</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">If you have to drink, try taking small sips of room temperature/warm or even hot water.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span lang="EN-GB"><span style="font-size: large;">Eat a variety of plant-based foods</span></span></b><span lang="EN-GB" style="font-size: large;"><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">I spoke
about this in my post – the 5 pillars of health. One of the tips for ultimate
health is to eat a variety of foods. A variety of plant-based foods such as
fruits, vegetables, nuts, seeds, legumes are essential for obtaining all of the
micronutrients that your body needs to function correctly. All the different
foods feed your healthy gut bacteria and make your gut more diverse. The more
bacteria and the more diverse the bacteria, the better your gut health will be.</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">The
guidance is to aim for 30 different types of plant-based foods a week. Tis
sounds like a lot but it is surprisingly easy to do. A sprinkling of seeds on
your food will count as one – it doesn’t have to be a full portion. It is just
about exposing your gut to all the different foods.</span></span></p><p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTlecBn57BHzHLhaAkQQDojov1d1gfBLaC3pMLWLumfk26xFlEovvEEU_9CPBiik3b8xMIsm3KqWNWHNHnLwtiTBNQ0J4N6KR15rcfq0IGxhVrz2mD6ixogWisxfPFrzCjngF89etApvY/s2048/tummy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTlecBn57BHzHLhaAkQQDojov1d1gfBLaC3pMLWLumfk26xFlEovvEEU_9CPBiik3b8xMIsm3KqWNWHNHnLwtiTBNQ0J4N6KR15rcfq0IGxhVrz2mD6ixogWisxfPFrzCjngF89etApvY/w426-h640/tummy.jpg" width="426" /></a></div><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><br /></span></span></u></b></span></p>Other applicable general health tips</span></span></u></b><p></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">These
points are pretty obvious because they are important for general health and can
apply to almost anything but they are still really important so I wanted to
include them.</span></span><span style="font-family: helvetica; font-size: large;"> </span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;">Drink plenty of water</span></b><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"> (extra tip: make it warm/room
temperature!)<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">This
was the second pillar of health in <i style="mso-bidi-font-style: normal;">this
post</i> but I am definitely guilty of missing this one. When we are thirsty, we
will draw water from our bodies and this can cause bloating. Our bodies are
made up of a LOT of water so we really need to replenish our bodies with this
essential element of life. It’s no surprise that this extends to gut health too.</span></span><span style="font-family: helvetica; font-size: large;"> </span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;"><b>Sleep</b><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">You
can see a pattern here: again, this was one of the tips from the 5 pillars of
health. When the body is rested, it will detox and rejuvenate.</span><o:p></o:p></span></p><p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"></span></p><p class="MsoNoSpacing"><span lang="EN-GB" style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Lack
of sleep increases stress, which is shown to affect the gut. Also when tired,
you will make poorer choices around food. Lack of the sleep hormone, melatonin,
may be related to gastroesophageal reflux disorder. Also, if you stay up too
late, you might eat close to bedtime, which can negatively impact your
digestive health.</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">I hope these were some helpful tips. Let me know in the comments if you incorporate any of these.</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Lots of love,</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Alice</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b style="color: #222222; font-size: 13.2px; text-align: justify;">Disclaimer:</b><span style="background-color: white; color: #222222; font-size: 13.2px; text-align: justify;"> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></span></p><span style="font-family: helvetica; font-size: medium;"></span><p></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-7037086712725091142021-05-03T10:40:00.002+01:002021-05-03T10:43:45.807+01:00SWEET POTATO VEGGIE BURGER SLIDERS<p><span style="background-color: white; color: #262626;"><span style="font-family: helvetica; font-size: medium;">I mentioned this in my last post: <a href="https://www.wellnessalice.com/2021/04/healthy-picnic-ideas.html">Healthy picnic ideas</a>. It would be a great bulkier addition to your picnic but also I made this for dinner. They are full of flavour - so delicious! And very healthy. I like to use a veggie burger that is as natural as possible - no emulsifiers, gums and I like to stay away from fake meats such as soya. I like whole food burgers - you could find one made of mushrooms or beans. This one was a quinoa and borraja burger from Carrefour - Borraja is a plant (I had never seen it before either!) It was very tasty!</span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2skUb3jida18GUz25CdtNbovp6AARkYbznTodH1MkBz-9XLM922KdoFXgP-awT0-XbuOJm8ljqC2ODt6-KCEv2WlR2FzcqUKl7e_4HKq528iM0zMLr_HAAzjMTtMMtiEsf566NZfuoC6N/s599/Sweet+potato+veggie+burger+sliders.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="599" height="546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2skUb3jida18GUz25CdtNbovp6AARkYbznTodH1MkBz-9XLM922KdoFXgP-awT0-XbuOJm8ljqC2ODt6-KCEv2WlR2FzcqUKl7e_4HKq528iM0zMLr_HAAzjMTtMMtiEsf566NZfuoC6N/w640-h546/Sweet+potato+veggie+burger+sliders.JPG" width="640" /></a></div><span style="font-family: helvetica;"><p><b style="font-weight: bold;"><span style="font-size: large;">Time<br /></span></b><span style="font-size: large;">30 minutes</span></p></span><p><b style="font-family: helvetica;"><span style="font-size: large;">Ingredients</span></b></p><p><span style="font-family: helvetica; font-size: medium;"><b>❤ </b>2 sweet potatoes</span></p><p><span style="font-size: medium;"><b style="font-family: helvetica;">❤ </b><span style="font-family: helvetica;">2 veggie burgers</span></span></p><p><span style="font-size: medium;"><b style="font-family: helvetica;">❤ </b><span style="font-family: helvetica;">Some lettuce - I used lambs lettuce</span></span></p><p><span style="font-size: medium;"><b style="font-family: helvetica;">❤</b><span style="font-family: helvetica;"> A tomato</span></span></p><p><span style="font-size: medium;"><b style="font-family: helvetica;">❤</b><span style="font-family: helvetica;"> An avocado</span></span></p><p><span style="font-size: medium;"><b style="font-family: helvetica;">❤ </b><span style="font-family: helvetica;">A white onion (you could use red onion and have it raw if you would prefer. Marinating this in lime juice would be amazing)</span></span></p><p><span style="font-size: medium;"><b style="font-family: helvetica;">❤</b><span style="font-family: helvetica;"> Alioli or mayonnaise</span></span></p><p><span style="font-family: helvetica; font-size: large;"><b>Method</b></span></p><p><span style="background-color: white;"><span style="font-family: helvetica; font-size: medium;"><b>1.) </b>Preheat the oven to 210c.</span></span></p><p><span style="background-color: white; color: #262626;"><span style="font-family: helvetica; font-size: medium;"><b>2.)</b> Slice the sweet potatoes into disks about 1/2" thick. </span></span></p><p><span style="background-color: white; color: #262626;"><span style="font-family: helvetica; font-size: medium;"><b>3.) </b>Rub with some oil, salt and pepper then place on a baking tray. Put in the oven for about 20 minutes. turning after 10 mins.</span></span></p><p><span style="font-family: helvetica; font-size: medium;"><span style="background-color: white;"><b>4.) </b></span><span style="background-color: white; color: #262626;">Meanwhile, slice some onion. You have two options: red onion and mix in a bowl with lime juice, sugar and salt. Or, slice a white onion and fry it if you would prefer it warm.</span></span></p><p><span style="font-family: helvetica; font-size: medium;"><b>5.)</b> Wash and drain the lettuce.</span></p><p><span style="font-family: helvetica; font-size: medium;"><b>6.)</b> Wash and slice the tomato.</span></p><p><span style="font-family: helvetica; font-size: medium;"><b>7.)</b> Halve, pit and slice avocado</span></p><p><span style="font-family: helvetica; font-size: medium;"><b>8.)</b> Heat oil in a pan and fry the burgers for about 5-6 minutes until golden. </span></p><p><span style="font-family: helvetica; font-size: medium;"><b>9.) </b><span style="background-color: white; color: #262626;">When the sweet potatoes are tender, take two pieces and spread with mayo or alioli. </span></span></p><p><span style="background-color: white; color: #262626; font-family: helvetica; font-size: medium;"><b>10.)</b> Layer 1 piece of sweet potato with lettuce, veggie patty, tomato, avocado and then the onions. Close the second piece of sweet potato and skewer with a wooden stick to secure if you prefer to</span><span style="background-color: white; color: #262626; font-family: helvetica; font-size: large;">.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZJPkG0FGVfNDwNO04buYdY3A5FZlO589wpl63JGHZiq4jYMB-_2dupPgbvFHcz39HnzTQYNCIU6TY-wZCulYBzP4xGXnFTvoNwebB3dsZlyU1gatvSdoYM33TwmnPjWwQuwI5klyySNuA/s1500/healthy+recipe+sweet+potato+veggie+burger+sliders+photo.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZJPkG0FGVfNDwNO04buYdY3A5FZlO589wpl63JGHZiq4jYMB-_2dupPgbvFHcz39HnzTQYNCIU6TY-wZCulYBzP4xGXnFTvoNwebB3dsZlyU1gatvSdoYM33TwmnPjWwQuwI5klyySNuA/w426-h640/healthy+recipe+sweet+potato+veggie+burger+sliders+photo.png" width="426" /></a></div><br /><div><br /></div><span style="font-family: helvetica; font-size: medium;"><span style="background-color: white; color: #262626;">Let me know in the comments below if you make this recipe and enjoy it!</span></span><div><span style="font-family: helvetica; font-size: medium;"><span style="background-color: white; color: #262626;"><br /></span></span></div><div><span style="font-family: helvetica; font-size: medium;"><span style="background-color: white; color: #262626;">Wishing you total health and happiness!</span></span></div><div><span style="font-family: helvetica; font-size: medium;"><span style="background-color: white; color: #262626;"><br /></span></span></div><div><span style="font-family: helvetica; font-size: medium;"><span style="background-color: white; color: #262626;">Alice</span></span></div>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-23425467203150166562021-04-29T16:42:00.007+01:002021-05-19T18:33:35.941+01:00HEALTHY PICNIC IDEAS<p><span style="font-family: helvetica; font-size: medium;">So, this blog focuses on mental health and improving
it through diet and lifestyle. And what makes one happier than eating a picnic
in the sun with friends?</span></p>
<p><span lang="EN-GB" style="color: black;"><span style="font-family: helvetica; font-size: medium;">As the world is opening up in most parts of the world and
the weather in the northern hemisphere is approaching summer, it is most
definitely picnic season! <o:p></o:p></span></span></p>
<p><span lang="EN-GB" style="color: black;"><span style="font-family: helvetica; font-size: medium;">Of course, you can eat a lot of junk at a picnic if
that is your wish. We are not about restrictions here!! I usually munch on
crisps and dips and never really get full or satiated or satisfied. I feel
groggy afterwards and still hungry because the junk has no nutritional value to
fill me up.<o:p></o:p></span></span></p>
<p><span lang="EN-GB" style="color: black;"><span style="font-family: helvetica; font-size: medium;">So if you want to feel happy and energised after and
are interested in improving your mental health through food, then maybe you can
bring some healthy (still yummy!) treats along to the party! After all, we want
to eat food that makes us feel good. Good mood food!</span></span></p><p><span lang="EN-GB" style="color: black;"></span></p><div class="separator" style="clear: both; text-align: center;"><span lang="EN-GB" style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCk_eChN19X-5PSgaLDiwDx8MDOpQ14qBUJzaJzHR2PNbmxesln1LbbKsqteSD1jcFAFJLZC4rce8iV6qyGxRNZAGLmVgBzqoA72DGX4icQ9qwUJLD_E26xA_0ALOlLOrbSJG7R3La1ZYc/s1500/healthy+picnic+ideas.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCk_eChN19X-5PSgaLDiwDx8MDOpQ14qBUJzaJzHR2PNbmxesln1LbbKsqteSD1jcFAFJLZC4rce8iV6qyGxRNZAGLmVgBzqoA72DGX4icQ9qwUJLD_E26xA_0ALOlLOrbSJG7R3La1ZYc/w266-h400/healthy+picnic+ideas.PNG" width="266" /></a></span></div><span lang="EN-GB" style="color: black;"><br /><span style="font-family: helvetica; font-size: medium;"><br /></span></span><p></p>
<p class="MsoNoSpacing"><b><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">Savoury
snacks</span></span></u></b></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Olives</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> (Tip: I
like the ones stuffed with red pepper and they also provide extra nutrition)</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Cashew
nuts</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">
– (Tip: less processed if unsalted and unroasted)</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium; text-indent: -18pt;"><b>Natural grain-free crackers</b> (Tip: make your
own! But my healthy cracker snack would be fine)</span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Crudités</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> –
sliced red pepper, sliced cucumber – to dip in the below dips</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Tomatoes
drizzled with olive oil and oregano</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> (I am not a big
fan of cold tomatoes but when drizzled with olive oil and dashed with oregano –
they have a sort of pizza taste. You could also add some feta if you eat
cheese)</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Graze
snacks</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">
– I love the flapjacks, the roasted chickpeas etc. This is a great option if
you are busy and don’t have the time to make it. I love that you can sign up for a
subscription so you don’t have to remember to go and buy healthy snacks.</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"><b>Sourdough slices</b> - this is a great staple to spread with dips or homemade spreads or even homemade jam.</span></span></p><p class="MsoNoSpacing"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvSYy26CawPOdNNIHlj9c0s-uYDws4HAD2iii2Lxleny9SsuvR5Ejtt0BkBCHIMXf7nAdwJOoBuMcqRlRRdxLWwAksr839RegYnDQRJAGw8XBMB7JL6hhPRS5UVx6REpyhyvf0c1EXkcA/s2048/picnic+photo+whole+foods.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvSYy26CawPOdNNIHlj9c0s-uYDws4HAD2iii2Lxleny9SsuvR5Ejtt0BkBCHIMXf7nAdwJOoBuMcqRlRRdxLWwAksr839RegYnDQRJAGw8XBMB7JL6hhPRS5UVx6REpyhyvf0c1EXkcA/w400-h266/picnic+photo+whole+foods.jpg" width="400" /></a></div><span style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">Dips</span></span></u></b></span><p></p><p class="MsoNoSpacing"><b style="font-family: helvetica; font-size: large; text-indent: -18pt;"><span lang="EN-GB">Guacamole</span></b><span lang="EN-GB" style="font-family: helvetica; font-size: large; text-indent: -18pt;"> </span><span lang="EN-GB" style="font-family: helvetica; font-size: medium; text-indent: -18pt;">(Tip:
choose one that is over 95% avocado and doesn’t include dairy etc. Here in
Spain the guacamoles are so good – they are basically just avocado. But I
remember in the UK that guacamole would often contain sour cream. It doesn’t
taste as good and just isn’t healthy. You could also make your own (Smash some
avocado with lime juice, maybe some coriander, onion, chilli…whatever you fancy!)</span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Hummus </span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">(Tip: I
actually prefer hummus that has more water in it as it is more creamy. In the UK, I really liked the Tesco Organic or Waitrose Organic hummus. In Spain, I
really love the hummus from Dia.)</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Any
veggie dip you can find </span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">(Tip: if it's free of dairy then it is much
better)</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Make
your own!</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">
– Have a go at making your own dip. I fell in love with veggie/nut/bean dips
when I went on a yoga retreat to Fuerteventura. The food was mostly vegan and
these dips were honestly incredible. It was things like broad bean and basil –
this book (link here) is cool for exploring recipes for dips.</span></span></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg68RgZ0EiJCxVaSsq0yW1afxTarwYJNS4C0EMNsx1rxzSJ9Vg2OF5ABfPdBMvYYRO1SiFaOW-1IR8rG7ju-aOMJ0v8cZnymwri-rpB5e4vbdZzhWmYdcHspXQ_tAoSUqTmjlvEFRkdrU0n/s2048/guacamole.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg68RgZ0EiJCxVaSsq0yW1afxTarwYJNS4C0EMNsx1rxzSJ9Vg2OF5ABfPdBMvYYRO1SiFaOW-1IR8rG7ju-aOMJ0v8cZnymwri-rpB5e4vbdZzhWmYdcHspXQ_tAoSUqTmjlvEFRkdrU0n/w400-h266/guacamole.jpg" width="400" /></a></div><br /><p class="MsoNoSpacing"><br /></p><p></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-GB"><span style="font-family: helvetica;"><span style="font-size: large;">Main dishes</span></span></span></u></b></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Sweet
potato sliders</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> – see recipe coming on Sunday!</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Roasted
veggie hummus sandwich</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> (I will do a recipe on my blog. I roast
courgette (zucchini) and red bell pepper in olive oil. As that is roasting, I
spread a good layer of hummus on both sides of m sourdough bread. I then put
the veg inside. It is really filling, healthy and tasty!</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Lettuce
wraps (or just wraps)</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> – fill a big lettuce leaf with spiced
beans or chickpeas – season with paprika and chilli powder. You could also add sweetcorn
for another flavour and texture. You could also do this with wholegrain
tortilla wraps and add any veggies and beans that you would like.</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Veggie
skewers </span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">–
roasted pepper, onions and mushrooms on skewers. These would be nice dipped in
sweet chilli sauce or maybe a pesto.</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Mini
veggie burgers</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> – This is self-explanatory. You could make your own
bean and quinoa burgers or you could just buy them and stick them in burger
buns with some salad!</span></span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Caramelised
onion and tomato tarts</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> – this is just some caramelised onion and
tomato in pastry but it is divine!</span></span></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLIlImpkSt_u3fNDVPaq03uW9Ao-3vkHfcARAsYXuyHBdkp8VH0SDkF3_5KzbspXBFILBJFcXRGLYo-v9GtxefTOEklurBWLZT7p2P2D2fBFvDqAPWWGRVb9Zj5d443SM0m4zg9aXL0lmW/s2048/healthy+picnic+ideas+clean+eating.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLIlImpkSt_u3fNDVPaq03uW9Ao-3vkHfcARAsYXuyHBdkp8VH0SDkF3_5KzbspXBFILBJFcXRGLYo-v9GtxefTOEklurBWLZT7p2P2D2fBFvDqAPWWGRVb9Zj5d443SM0m4zg9aXL0lmW/w400-h400/healthy+picnic+ideas+clean+eating.jpg" width="400" /></a></div><br /><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-GB" style="line-height: 115%;"><span style="font-family: helvetica;"><span style="font-size: large;">Desserts</span></span></span></u></b></p><p class="MsoNormal"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Dates
filled with almond butter or peanut butter </span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">(I love these! Tip:
You can also freeze them before if it is going to be a hot day!)</span></span></p><p class="MsoNormal"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Frozen
grapes</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;">
(Tip: Green grapes when frozen taste like ice lollies/popsicles – they are so
refreshing for a hot day!)</span></span></p><p class="MsoNormal"><span style="font-size: medium;"><b style="font-family: helvetica; text-indent: -18pt;"><span lang="EN-GB">Chia
seed pudding</span></b><span lang="EN-GB" style="font-family: helvetica; text-indent: -18pt;"> – I love a chia seed pudding. Simply add chia seeds
and plant milk into a container and leave them in the fridge for minimum of 30 minutes.
You can add nut butters, fresh fruit, cocoa nibs for extra deliciousness and
extra nutrition. Chia seeds are so good for you and you can buy a 1kg bag of whole food raw Chia seeds from Amazon (<a href="https://www.amazon.co.uk/gp/product/B00GHM0KM8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00GHM0KM8&linkCode=as2&tag=alicekatexblo-21&linkId=ece4edc76e99f96b4e1697cc1a238716">link here</a>)</span></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW1lxQ8nJuBZ-9Uff35SRyIFu7JBCGUq4UCSuhXaEA1t3f_Qyn5rxzlO6KXD6OYarrdF86vnUjFxwIv4P6NF9CjIg6O-wBZZ1d4Q3tx4eHHOBVr-Agrljph_au2oa2Y1LjuQcE0tUcwcVP/s2048/chia+pudding.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW1lxQ8nJuBZ-9Uff35SRyIFu7JBCGUq4UCSuhXaEA1t3f_Qyn5rxzlO6KXD6OYarrdF86vnUjFxwIv4P6NF9CjIg6O-wBZZ1d4Q3tx4eHHOBVr-Agrljph_au2oa2Y1LjuQcE0tUcwcVP/w400-h266/chia+pudding.jpg" width="400" /></a></div><span style="font-family: helvetica;"><p class="MsoNormal"><span style="font-family: helvetica;"><br /></span></p><span style="font-size: medium;">So, I hope these ideas gave you some inspiration for
healthy, filling, nutritious, tasty picnic foods. If you want more ideas, you can buy a book that gives you ideas. Link <a href="https://www.amazon.co.uk/gp/product/B086L1FZ3F/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B086L1FZ3F&linkCode=as2&tag=alicekatexblo-21&linkId=b844da1db597b128ec4625644f309205">here</a> to one on Amazon which has some great ideas!</span></span><p></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Enjoy!</span></span></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><br /></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Wishing you a week full of health and happiness<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Alice</span></span></p><p class="MsoNoSpacing"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNHipP39T95BRa4rbpoyemGD2JF0z09KFuxxJ4Lyb28vJBHk2T4YlCxwKzkqG39VnOj_N_Di9IXJxKoO_3wc9HwhfJIviT56yXPxKg9HMy1VZmQhF_71SbzvwJLXUyc-tSJ5LDao_zvU_/s2048/picnic+8.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1314" data-original-width="2048" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNHipP39T95BRa4rbpoyemGD2JF0z09KFuxxJ4Lyb28vJBHk2T4YlCxwKzkqG39VnOj_N_Di9IXJxKoO_3wc9HwhfJIviT56yXPxKg9HMy1VZmQhF_71SbzvwJLXUyc-tSJ5LDao_zvU_/w640-h410/picnic+8.jpg" width="640" /></a></div><p></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><span style="background-color: white; color: #222222; font-size: 13.2px; text-align: justify;"><b>Disclaimer:</b> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></span></span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-78262727658914920742021-04-26T18:20:00.011+01:002021-04-29T16:30:14.786+01:00RECIPE: SMOKY BEAN CHILLI <p><span style="font-family: helvetica; font-size: medium;">Ok so this bean chilli tastes
INCREDIBLE. It is ridiculously cheap to make and SO easy to put together in
only 20 minutes.</span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">When I made it the other day, I didn’t
expect it to taste SO good. The flavours blended together so well – the
sweetness from the agave, the acidity from the balsamic vinegar, the freshness
from the tomatoes and the spice from the chilli. Best of all, it made me feel
great afterwards: satiated but not overly full. It’s a great good mood food!</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">If you already have the ingredients, great!
If you don’t, I recommend buying them as they are staples for so many whole
food recipes. I always like to have jars of beans and chickpeas in the cupboard
so that when I don’t know what to make, I can easily throw together a healthy
recipe like this! It also stops me buying takeaway food. Yes we have all been
there when we are so hungry and then realise that we don’t have anything in the
cupboard so we think ahhh lets get a pizza!!<o:p></o:p></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5H4Lsf7lXGiC-efiOhwQFPpGF8GrUyMvvyPKY596GcXK2tVU7S79iFT2bK7iTOFyCSIZODICOro0BBbu0z3aBV9UbaCrR6gH2zXka0tDi8uG2iozrbXLej-4O0FIdcpUud2EgWwkFu46/s1600/black+bean+and+kidney+bean+chilli.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: helvetica; font-size: medium;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5H4Lsf7lXGiC-efiOhwQFPpGF8GrUyMvvyPKY596GcXK2tVU7S79iFT2bK7iTOFyCSIZODICOro0BBbu0z3aBV9UbaCrR6gH2zXka0tDi8uG2iozrbXLej-4O0FIdcpUud2EgWwkFu46/w480-h640/black+bean+and+kidney+bean+chilli.JPG" width="480" /></span></a></div><span style="font-family: helvetica; font-size: medium;"><br /></span><p class="MsoNoSpacing"><b><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">Time</span></span></b></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">20 minutes</span></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><span style="font-family: helvetica;"><span style="font-size: large;">Ingredients
(for 2 people)</span><span style="font-size: medium;"><o:p></o:p></span></span></span></b></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">❤ Olive oil (<a href="https://www.amazon.co.uk/gp/product/B07XD33DNP/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07XD33DNP&linkCode=as2&tag=alicekatexblo-21&linkId=fa708948037605b35acd16cf616432ad">link</a>)</span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">2 cloves of Garlic<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">½ Red pepper<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">½ Courgette (Zucchini)<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">Black beans (<a href="https://www.amazon.co.uk/gp/product/B01B3BDOTS/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01B3BDOTS&linkCode=as2&tag=alicekatexblo-21&linkId=3aa225541b346297a3e8d6f63f516ade">link</a>)<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">Kidney beans<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">Chopped tomatoes<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">1 tbsp Balsamic vinegar<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">1 tbsp of <a href="https://www.amazon.co.uk/gp/product/B07NS23GVV/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07NS23GVV&linkCode=as2&tag=alicekatexblo-21&linkId=658ee604d0743898f8e92f93f96d63ed">agave nectar</a> (You can use
<a href="https://www.amazon.co.uk/gp/product/B07JYXFWS2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07JYXFWS2&linkCode=as2&tag=alicekatexblo-21&linkId=d203f1ac3f6124d87bea7f0502d71075">maple syrup</a> or sugar – you can choose (whatever you have)<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">1 tbsp sweet or smoky paprika <o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">1 tbsp chilli powder<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-family: helvetica; font-size: large;"> </span><span style="font-family: helvetica; font-size: medium;">Salt and pepper to season<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><span style="font-family: helvetica;"><span style="font-size: large;">Method</span></span></span></b></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB" style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-GB">Start by lightly cooking the garlic, pepper and courgette in some
olive oil.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB" style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-GB">After a few minutes, add a tablespoon of chilli powder and paprika
powder (This also depends on how spicy you want it and how spicy your chilli
powder is. So adjust it based on your preferences).<o:p></o:p></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB" style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-GB">After a few minutes of bathing in the spices, add the black beans
and kidney beans and let them be coated by the spices.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB" style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-GB">After a few more minutes, add the chopped tomatoes, balsamic vinegar,
the agave nectar and season with salt and pepper.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB" style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">5.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span lang="EN-GB">Bring to a boil and then simmer
on a low heat for about 20 minutes (the longer you simmer, the better the
flavour). The sauce will become nice and thick but make sure you don’t dry it
out<span style="color: #404040; mso-themecolor: text1;"><o:p></o:p></span></span></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><span lang="EN-GB">6. Serve with whatever you would like! I like quinoa for extra protein and it is a less processed grain.</span></span><span style="font-family: helvetica; font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf14rqLR6HdKpkUpkTu-QygUYOKWdgmouaJqlWyEUspUmesy30dW8eqcjR-NGdySX8RW3ZD7vds87gkr4ngvRLvdX3zvgxQHmchXBbtkd3YkK8WEYS4TRNTQv3GjEASQzaY0PnCpqDEYNy/s1600/bean+chilli+recipe.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf14rqLR6HdKpkUpkTu-QygUYOKWdgmouaJqlWyEUspUmesy30dW8eqcjR-NGdySX8RW3ZD7vds87gkr4ngvRLvdX3zvgxQHmchXBbtkd3YkK8WEYS4TRNTQv3GjEASQzaY0PnCpqDEYNy/w480-h640/bean+chilli+recipe.JPG" width="480" /></a></span></div><span style="font-family: helvetica; font-size: medium;"><br /></span><p></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><b>Nutrition</b></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">- Beans and quinoa are a great source of protein.</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">- Beans, especially black beans, enhance gut health by improving intestinal barrier function and increasing the number of bacteria. This is amazing for gut health which is so important for your mental health.</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">- Peppers contain lots of vitamin C which is great for your immune system. 1/2 a raw red pepper contains 100% of your daily amount of vitamin C.</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">- Try use an organic tomato sauce to make the dish void of chemicals and pesticides. Tomatoes, especially when heated up, are rich in antioxidants</span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><br /></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Please comment below if you want to make
this, have made it or if you have a great chilli recipe already!</span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">As always, I wish you the best health
and happiness!</span></span></p>
<p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;">Alice</span><span style="color: #404040; mso-themecolor: text1;"><o:p></o:p></span></span></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><br /></span></span></p><p class="MsoNoSpacing"><span lang="EN-GB"><span style="font-family: helvetica; font-size: medium;"><b style="color: #222222; font-size: 13.2px; text-align: justify;">Disclaimer:</b><span style="background-color: white; color: #222222; font-size: 13.2px; text-align: justify;"> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></span></span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-90048372262495528092021-04-22T16:40:00.013+01:002021-04-29T16:30:34.952+01:00HOW TO improve your mental health through diet and nutrition<p><span style="font-family: helvetica; font-size: medium;">Do you want to
improve your mental health, whether it be anxiety or depression? Do you, like
me, want to solve the problem without taking pills? Well, I will tell you how you
can SIGNIFICANTLY improve your mental health through diet and nutrition.</span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Right now, we
have a mental health crisis on our hands, not helped by the pandemic and its
restrictions. Many see the solution as medication (anti-depressants etc), and
as much as that helps a lot of people and I don’t necessarily disagree with
them, they’re not for me as I don’t feel like they are a sustainable long term solution.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">From the age of 13,
I suffered from bad anxiety: I didn’t want to go to sleepovers or even leave my
house sometimes. After years of struggle and some therapy, I found a more holistic
‘healthy’ lifestyle and this has really helped me. My story is on my ‘about me’
page. The way I eat now and the awareness I have of my body, really helps to
control my anxiety and I haven’t had a panic attack in quite a while. I have
reaped the benefits of eating this way, so I really want to share it and hope
it can help you! It is the inspiration for writing this blog. I improved my
mental health through lifestyle changes, not anti-anxiety medication.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">What saddens me
is that we don’t hear in the mainstream about the studies and data highlighting
the significant impact that nutrition and diet has on our mental health.</span></span></p><p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="mso-bidi-font-size: 10.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW8tRVL67LG2rQ8BFIYThQtXACJlWFyEpd5d9gW2r7m7lh6yzM9Kj7qwUiEFWEkrc0sYjqY3NxG0okNBiWXQIczqzST-utd5jIlgAmj8yplSuQd3c2Mn6_M2NZYAJv2VITpKSxNFhfQtNt/s1500/2+nutrition+facts+nutrition+tips+boost+mental+health+challenge.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW8tRVL67LG2rQ8BFIYThQtXACJlWFyEpd5d9gW2r7m7lh6yzM9Kj7qwUiEFWEkrc0sYjqY3NxG0okNBiWXQIczqzST-utd5jIlgAmj8yplSuQd3c2Mn6_M2NZYAJv2VITpKSxNFhfQtNt/w426-h640/2+nutrition+facts+nutrition+tips+boost+mental+health+challenge.png" width="426" /></a></span></div><p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span style="font-size: large;">Evidence</span><br /></b></span><span style="font-family: helvetica; font-size: medium;">The smile trial
conducted in Australia divided a group of moderate-severely depressed people
into 2 groups. Half had their diet changed (I will discuss later what was
involved in this diet) and half used talking therapy. Those that changed their
diet showed much better results: over 30% went into FULL remission. I’m sorry
but FULL remission of severe depression through changing diet….why do more
people not know this?! 8% of those in the social support group went into full
remission, so you can see why there needs to be more of an emphasis on diet and
nutrition as well as therapy.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span style="font-size: large;">The theory: Gut health</span><br /></b></span><span style="font-family: helvetica; font-size: medium;">Our GI tract is
home to billions of bacteria that influence the production of neurotransmitters;
chemical substances that constantly carry messages from the gut to the brain.
For example Dopamine and serotonin – the happiness hormones. Our gut-brain axis
is a bidirectional link between the central nervous system and the enteric
nervous system so we feel better when our gut is healthy but also when we feel
nervous, our gut can react (we’ve all been on the toilet before something nerve-wracking, for example).</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span style="font-size: large;">1: Eat a whole food diet with a variety of plant-based
foods</span><br /></b></span><span style="font-size: medium;"><span style="font-family: helvetica;">The flora in your
gut needs to thrive so you need to feed it a </span><b style="font-family: helvetica;">variety</b><span style="font-family: helvetica;"> of foods. You should aim for 30 different plant-based sources
a week. It is easier than you think because I don’t mean full portions. For example,
a sprinkling of seeds on your cereal would class as one portion. Eating this
way will also ensure you reach those micronutrients, which make your body and
brain work better, and give you more energy in the day. In turn, you will sleep
better at night, which is a huge contributing factor in mental health. This post is just
about diet and nutrition but I am going to talk about sleep another time.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">So what is
involved in this way of eating? Well, the diet used in the Smile trial was described as a <i style="mso-bidi-font-style: normal;">modified Mediterranean diet</i> consisting
of fresh fruits, vegetables, whole grains, legumes, nuts, extra virgin olive
oil, and fish. This is what I refer to when I say ‘wholefoods’ – foods in their
natural form. Food that has been taken from the land – no emulsifiers,
additives, etc.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">When I eat this
way, I literally feel less anxiety in my body. It makes SUCH a difference to how
my body and brain feels – it’s amazing. For me, my anxiety can happen when I
don’t feel well and I rarely feel sick or dizzy when I eat this way.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">On my food
Instagram page, @alicesgoodmoodfood , I post whole food recipes every week: curries,
stews, stir-fries, chillis, sliders, salads, risottos, etc. I will keep adding
to it, so check it out if you are in need of inspiration! I do admit that the
photography needs to improve, though. Also on this blog every Sunday I will be
posting a recipe.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Alternatively, I
think <a href="https://www.hellofresh.co.uk/"><b style="mso-bidi-font-weight: normal;">Hello Fresh</b> </a>is really amazing.
They provide whole food recipes along with the exact ingredients so that you don't waste any food. You can choose whether to have veggie
dishes if you prefer.</span></span></p><p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCV9Scxq1gXa_QxbP4MMb5JdTk4PbcwApNLf_GvDT_bYYu8yU_kbw0BMEwkzDArDjaGsKdQiAEoSCxqX0vz0GLTJI__cgGrCUNXD1DS5yntrcxXzsWDqNgZgWGTmGqMGDaXNBO1ZHfFEpV/s2048/natural+foods.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCV9Scxq1gXa_QxbP4MMb5JdTk4PbcwApNLf_GvDT_bYYu8yU_kbw0BMEwkzDArDjaGsKdQiAEoSCxqX0vz0GLTJI__cgGrCUNXD1DS5yntrcxXzsWDqNgZgWGTmGqMGDaXNBO1ZHfFEpV/w640-h426/natural+foods.jpg" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: helvetica;"><span><p class="MsoNoSpacing"><b style="font-size: x-large; font-weight: bold;"><span style="font-size: large;">2: Reduce processed foods<br /></span></b><span style="font-size: medium;">The diet used in
the Smile trial was void of processed foods. This is because they cause inflammation
in the brain and body, which can contribute to mood disorders. They often
contain a lot of sugar, which in the short term, can give you a high, but with
any high comes a big CRASH. This happens to me: I become lethargic and more on
edge or moody.</span></p></span></span>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">The problem is
that it is a cycle. When we’re tired, we reach for junk and sugar. When we’re
stressed, we reach for highly processed foods. BUT if we can break the cycle
and eat something nutritious and filling, we will feel better and in turn, will
not reach for those junk foods.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">I really feel the
positive effect on my body when I eat whole foods, so it puts me off eating junk. Don’t get me wrong, I still eat processed food now and again, and I am a
sucker for Doritos. And chocolate is just the best. But what I prefer to do,
and a tip for you is to try junk food that is less processed and has fewer ingredients.
For example, some crisps (chips if you’re American) can be made with only
potato, oil, and a little sea salt. This is much much better than crisps with
‘natural’ flavourings, ‘natural’ colourings, emulsifiers, etc. I will come on to
these in another post because there is a lot to unpack as just about anything
can be described as ‘natural’.</span></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">I love websites
that help you eat more natural products. I love <b style="mso-bidi-font-weight: normal;"><a href="https://www.iherb.com">iherb</a></b> because it has healthy snacks on there and it is a great
website if you don’t have any health food shops near you. It's also great for expats
like me because sometimes I find it difficult to find all the natural healthy
things that I used to buy so regularly in London. <a href="https://www.naturalcollection.com/"><b style="mso-bidi-font-weight: normal;">Natural collection</b> </a>is also a great website for natural things for
body products too.</span></span></p><p class="MsoNoSpacing"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjKQf5S_iumavIzjkn_gLgK-NI9iPEYHN_8fOR72GTF5L_GK_PNLv1JMRsZjT5Hv6T6XMFEVzAv9d28314rPEQS1CF8mqwNOvq7Abszq2L-cxBovRBvBaK-qY1PMRw18kd4U_AHUpm_qp/s2048/noodles+processed+food.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="color: black;"><img border="0" data-original-height="1366" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjKQf5S_iumavIzjkn_gLgK-NI9iPEYHN_8fOR72GTF5L_GK_PNLv1JMRsZjT5Hv6T6XMFEVzAv9d28314rPEQS1CF8mqwNOvq7Abszq2L-cxBovRBvBaK-qY1PMRw18kd4U_AHUpm_qp/w640-h426/noodles+processed+food.jpg" width="640" /></span></a></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span style="font-size: large;">3: Take probiotics</span><br /></b></span><span style="font-family: helvetica; font-size: medium;">A variety of
foods can help our gut but sometimes it may need a little more help and this is
where probiotics come in. Signs such as regular bloating, gas, and funny toilet
habits may insinuate that you need this extra help. You may have taken
antibiotics that have killed the good bacteria or you may eat a lot of meat or
processed foods.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Once your gut is
flourishing, your brain will follow suit and I really believe they are a
worthwhile investment in your health. I took the 12-week programme of <b style="mso-bidi-font-weight: normal;"><a href="https://www.awin1.com/cread.php?awinmid=22527&awinaffid=869125&ued=https%3A%2F%2Fwww.symprove.com%2F">Symprove your life</a></b> because it is so
easy: you just take a shot every morning. It’s a water-based bacteria so more
bacteria can reach your gut hence making it more effective than probitoic
pills. I first saw Deliciously Ella talk about this, so I bought it and it was
honestly amazing. Seriously. I was amazed at how good I felt. Less bloating and
I felt mentally more clear-headed.</span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">If you would
rather take a pill, I like these <a href="https://www.amazon.co.uk/gp/product/B004SH1PAU/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B004SH1PAU&linkCode=as2&tag=alicekatexblo-21&linkId=b7929c8a2c2684869a57a36435a5047e">ones </a>from Amazon or alternatively, you could
you go to <a href="http://www.iherb.com">iHerb</a> as previously mentioned – they have everything!</span></span><span style="font-family: helvetica; font-size: large;"> </span></p><p class="MsoNoSpacing"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtIn8Fb20DSUoUudPK2gUnABrXSkwiI29rKKcOe0xbuYJSrI7Yc4FhQtzymQ-BjEDujJ1o7WIlalfm8dLe6XwwoGbLneEzJfXJQLFr1xv6iwIqosqlI0Uuj_Uw39GWxE6QXjZapFqmUfS/s2048/gut+health+stomach.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="color: black;"><img border="0" data-original-height="1235" data-original-width="2048" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtIn8Fb20DSUoUudPK2gUnABrXSkwiI29rKKcOe0xbuYJSrI7Yc4FhQtzymQ-BjEDujJ1o7WIlalfm8dLe6XwwoGbLneEzJfXJQLFr1xv6iwIqosqlI0Uuj_Uw39GWxE6QXjZapFqmUfS/w640-h386/gut+health+stomach.jpg" width="640" /></span></a></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span style="font-size: large;">4: Eat regularly to keep blood
sugars stable</span><br /></b></span><span style="font-family: helvetica; font-size: medium;">From my
experience, my anxiety and panic increase if I am in public and I don’t feel
well. This often happens if I haven’t eaten in a while because my blood sugars
are low. I feel dizzy and light-headed and it makes me feel very out of
control. Feeling out of control is a large source of anxiety for many people,
so this could be something to consider.</span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">I don’t know
about you but I have to snack regularly to feel balanced. Something I miss from
England is the <b style="mso-bidi-font-weight: normal;"><a href="https://www.graze.com/uk/">Graze snacks</a>.</b> You can
sign up for a monthly membership, where you get posted a mixed box of snacks
every month. I think it’s amazing because then you don’t need to worry about
walking around different shops looking for healthy snacks.</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56LaiU9uD07hCltf9Of-ZAuQyoh_ldYF9Pf7bQV4d3VaXy-U2nkJZxFdX2UNdn_37Qte5W6DzbiIjwDo1moyKVIlIpE2hCCLterrj7Ri37uxtSeb8QtFpTFvykSl6S71CsTbkymOOBB37/s2048/banana+photo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56LaiU9uD07hCltf9Of-ZAuQyoh_ldYF9Pf7bQV4d3VaXy-U2nkJZxFdX2UNdn_37Qte5W6DzbiIjwDo1moyKVIlIpE2hCCLterrj7Ri37uxtSeb8QtFpTFvykSl6S71CsTbkymOOBB37/w640-h426/banana+photo.jpg" width="640" /></a></span></div><p></p><p class="MsoNoSpacing"><span style="font-family: helvetica;"><span style="font-size: large;"><b>5: Reduce caffeine if you
have anxiety<br /></b></span></span><span style="font-size: medium;"><span style="font-family: helvetica;">Caffeine
stimulates the body and if you suffer from anxiety, caffeine is not really a
good idea. I personally don’t drink coffee but that is because I don’t like it
(I KNOW, I AM CRAZY!) But, I remember in freshers week of university, I thought
it was time to be an adult and I went for a coffee with a friend I had just
met. I ordered a latte... yes a LATTE and I ended up in the toilets of Nandos
having a panic attack. Choose caffeine free alternatives such as decaf coffee or peppermint tea. You can also get this</span><a href="https://www.amazon.co.uk/gp/product/B005P0XDJK/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B005P0XDJK&linkCode=as2&tag=alicekatexblo-21&linkId=9f1f4bd8c7134fad4d8b09e2242babae" style="font-family: helvetica;"> instant herbal beverage with dandelion</a><span style="font-family: helvetica;"> which also gives you antioxidant benefits.</span></span></p><p class="MsoNoSpacing"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO901kv30wg7w_sSDVhsnave2p_9JNiAg0prt2lzN4FclTEO_ePW4vw4GXjRJpIVxw4Es1VCLaqzgusYuBwU7ZNUMwHj9xk6EZAODnaZAv8u6LGI5Z4PiKizXBLfemLuIazgno2xairpag/s2048/natural+tea.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO901kv30wg7w_sSDVhsnave2p_9JNiAg0prt2lzN4FclTEO_ePW4vw4GXjRJpIVxw4Es1VCLaqzgusYuBwU7ZNUMwHj9xk6EZAODnaZAv8u6LGI5Z4PiKizXBLfemLuIazgno2xairpag/w640-h426/natural+tea.jpg" width="640" /></span></a></div><span style="font-family: helvetica;"><span style="font-size: large;"><br /><b>6: Have a healthy relationship with alcohol<br /></b></span></span><span style="font-family: helvetica; font-size: medium;">Alcohol is the WORST
for my mental health. If I get drunk in the evening, the whole of the next day
is a write-off and I can’t travel very far from home: I am an anxious mess. I
am not necessarily anxious about what I said or did, but I get physical panic
sensations in my body. Alcohol is a depressant and our brains rely on a
delicate balance of chemicals and processes, which can easily be disrupted by
alcohol.</span><p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Of course you
don’t need to go tee-total but especially if you have anxiety, think bout your
alcohol intake and whether this is a contributing factor to any poor mental
health. I know that having alcohol-free days can really help some people.</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">I used to have
the philosophy: get super drunk and suffer the consequences the next day or
drink nothing at all. I have now learnt to have a more balanced approach to
alcohol and I will sometimes drink a glass of wine with a meal, for example
without much effect on my mentality. So thankfully it has improved! And I do
get drunk now and again (albeit not often!)</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0W5rEUPCe3IEuAKSxfASbDjS8vj3W5irbyRe-AQ4Uj1BlCaUf8ZBSzHNBa3ZN4nPOX7btzbQbaxEfmFVedmr2qTV9EukZ5Ofk3GeTB1_WIw4PltRgm4YuvJyOFE9DEz4CDgRG_5mI64Iv/s2048/alcohol.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0W5rEUPCe3IEuAKSxfASbDjS8vj3W5irbyRe-AQ4Uj1BlCaUf8ZBSzHNBa3ZN4nPOX7btzbQbaxEfmFVedmr2qTV9EukZ5Ofk3GeTB1_WIw4PltRgm4YuvJyOFE9DEz4CDgRG_5mI64Iv/w640-h426/alcohol.jpg" width="640" /></span></a></div><br /><p class="MsoNoSpacing"><span style="font-family: helvetica;"><b><span style="font-size: large;">Conclusion</span></b><span style="font-size: large;"><b><br /></b></span></span><span style="font-family: helvetica; font-size: medium;">I hope that I
have convinced you how important diet and nutrition is to your mental health
and that you will try even just one of those tips to improve your mental
health. If you were to eat a variety of plant-based foods, reduce your junk
food intake, take probiotics, eat regularly, and monitor caffeine and alcohol,
I think you will be surprised what can happen! They all seem like big things
but if your mental health is poor, you know that it is worth it. I know that if
I knew this 10 years ago, I would have done anything!</span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Do you do any of
these tips? If so, let me know in the comments below.</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">As always, I am wishing you a life full of health and happiness!</span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Alice.</span><b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></p><p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;"><br /></span></span></p><p class="MsoNoSpacing"><span style="mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;"><b style="color: #222222; font-size: 13.2px; text-align: justify;">Disclaimer:</b><span style="background-color: white; color: #222222; font-size: 13.2px; text-align: justify;"> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></span></span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-88383413703521921262021-04-18T07:29:00.006+01:002021-04-29T16:30:46.653+01:00RECIPE: HEALTHY WHOLE FOOD VEGAN CREAMY CURRY<span style="font-family: helvetica; font-size: medium;">If you're looking for a cheap, tasty and healthy vegan recipe, you have to try this! It's brimming with flavour thanks to all the spices, it is rich and creamy and can be made more hearty if you add some basmati rice or naan bread (or both!)</span><div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhANI72PHGiILHnXeZwlnmMs-S2OaAYeEgOkZ_TF3SBOYCmaSik0hAMZnoKI6yBZcoJ-nXcZ7ydEzu99MpnOGXq3vkn5YTVObt3r-j68QUF4RwO6H6yh7AIGx4l8agPEVoYrooWGbyLwK3Z/s2048/chickpea+red+onion+vegan+creamy+curry.jpg" style="margin-left: 1em; margin-right: 1em;"></a></div><span style="font-family: helvetica; font-size: medium;"><div><span style="font-family: helvetica;"><br /></span></div>Since starting a more plant based lifestyle, curries have become my saviour when I don't know what to eat. They're so easy to make and are made solely of whole foods which your body will love and appreciate you for. I always feel so good afterwards - satisfied, satiated and not overly full. My mental health always feels amazing and if you don't know, that is the whole inspiration for my whole foods lifestyle and the reason I want to share this blog with you all.</span><span style="font-family: helvetica; font-size: medium;"><img border="0" data-original-height="2042" data-original-width="2048" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhANI72PHGiILHnXeZwlnmMs-S2OaAYeEgOkZ_TF3SBOYCmaSik0hAMZnoKI6yBZcoJ-nXcZ7ydEzu99MpnOGXq3vkn5YTVObt3r-j68QUF4RwO6H6yh7AIGx4l8agPEVoYrooWGbyLwK3Z/w640-h638/chickpea+red+onion+vegan+creamy+curry.jpg" width="640" /></span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><b><span style="font-family: helvetica; font-size: large;">Ingredients</span></b></div><div><span style="font-family: helvetica; font-size: medium;">❤ A jar of Chickpeas</span></div><div><span style="font-family: helvetica; font-size: large;">❤</span><span style="font-size: medium;"><span style="font-family: helvetica;"> </span><span style="font-family: helvetica;">1 Red Onion</span></span></div><div><span style="font-family: helvetica; font-size: medium;">❤ 1 clove of Garlic</span></div><div><span style="font-family: helvetica; font-size: medium;">❤ 1 small piece of Ginger</span></div><div><span style="font-family: helvetica; font-size: medium;">❤ 1 tin of Coconut Milk</span></div><div><span style="font-family: helvetica; font-size: medium;">❤ Salt & pepper</span></div><div><span style="font-family: helvetica; font-size: medium;">❤ Extra veggies if you wish (I used some leftover courgette I had in the fridge)</span></div><div><span style="font-family: helvetica; font-size: medium;">❤ Oil (see <a href="https://alicekatex.blogspot.com/2021/04/tasty-healthy-cooking-oils-that-will.html">previous post</a> on 'clean' and 'dirty' oils)</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;"><b>Spices</b> - note that you can definitely adjust this depending on what you have. I used:</span></div><div><div><span style="font-family: helvetica; font-size: medium;">- 1 tablespoon of Curry powder</span></div><div><span style="font-family: helvetica; font-size: medium;">- 1 tablespoon of Curry powder</span></div><div><span style="font-family: helvetica; font-size: medium;">- 1 teaspoon of chilli powder (more if you prefer more spice or have a milder chilli powder)</span></div><div><span style="font-family: helvetica; font-size: medium;">- 1 tablespoon of turmeric</span></div><div><span style="font-family: helvetica; font-size: medium;">- 1 teaspoon of cinnamon</span></div></div></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span><div><span style="font-family: helvetica; font-size: large;"><b>Method (SUPER SIMPLE)</b></span></div><div><span style="font-family: helvetica; font-size: medium;">1.) Start by cooking the sliced red onion, the crushed garlic and the grated ginger in a pan in some oil for about 3 minutes.</span></div><div><span style="font-family: helvetica; font-size: medium;">2.) After this, add in the courgette or any other veggies you are using including the Chickpeas. </span></div><div><span style="font-family: helvetica; font-size: medium;">3.) Straight after, add all your spices in and let the ingredients coat in all of the yummy spices.</span></div><div><span style="font-family: helvetica; font-size: medium;">3.) After a couple of minutes, add in the coconut milk and let it simmer for as long as you want.</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">Remember: the longer it simmers, the better it will taste!</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: large;"><b>Nutrition</b></span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">- Chickpeas are high in protein and are great for gut health. We know gut health is so important for our mental health.</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">- Red onions can help with blood sugars. As discussed in my <a href="https://www.wellnessalice.com/2021/04/how-to-improve-your-mental-health.html">post </a>when my blood sugars are stable, my anxiety is unlikely to come on out of nowhere.</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">- Ginger is an anti-inflammatory food and can really help settle your stomach. When my stomach is settled, my mental health is at its best.</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">- Spices are great sources of anti-inflammatory foods. Cinnamon also lowers blood sugar levels. Turmeric contains Curcumin,a substance with powerful anti-inflammatory effects.</span></div><div><br /></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">------------------------------------------------------------------------------------------------------------</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: large;">To keep up with all of my recipes, you can follow me on </span><a href="https://www.pinterest.co.uk/alicekatexhealthwellnesstips/_created/" style="font-family: helvetica; font-size: large;">Pinterest </a><span style="font-family: helvetica; font-size: large;">where all of my recipes will be posted. Alternatively you can follow me on </span><a href="https://www.bloglovin.com/@alicekatex" style="font-family: helvetica; font-size: large;">Bloglovin</a><span style="font-family: helvetica; font-size: large;">. </span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">My strategy going forward for the blog is recipes on Sundays and nutrition/health/wellness advice or information, will be posted on Wednesdays. </span></div><div><span style="font-family: helvetica; font-size: medium;">Health and wellness is such a complex area so I hope you can learn a lot of new things from my blog!! I have healthy picnic ideas, food combining, how to eat in season (with a guest!), how to reduce inflammation, amongst many other things.</span></div><div><br /></div></div><div><span style="font-family: helvetica; font-size: medium;">Wishing you health and happiness!</span></div><div><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div><span style="font-family: helvetica; font-size: medium;">Alice</span></div><div><br /></div><div><br /></div><div><b style="color: #222222; font-family: helvetica; font-size: 13.2px; text-align: justify;">Disclaimer:</b><span style="background-color: white; color: #222222; font-family: helvetica; font-size: 13.2px; text-align: justify;"> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></div>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-20058249806075105732021-04-15T16:02:00.008+01:002021-04-29T16:30:57.554+01:00TASTY HEALTHY COOKING OILS THAT WILL CHANGE YOUR LIFE(STYLE)<p><span style="color: #404040;"><span style="font-family: helvetica; font-size: medium;">Did you
know that the type of oil you use in your cooking could really affect your
health and wellness? Did you know that not all oils are created equal? Do you
want to know the healthiest oils to cook with?</span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-size: medium;"><span style="font-family: helvetica;">Oils
vary greatly in terms of quality and some are extremely processed which messes
with your body, especially your hormones. Also, every oil has different
properties; for example, you can only heat some oils to certain temperatures because,
otherwise, they release toxins and chemicals.</span></span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Sometimes,
especially if you want to lose weight or reduce your fat intake, it can be
useful to replace oil altogether and use alternatives. I will talk about the
ways to cook without oil at the bottom of this post. </span></span></p><p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Also, before we start, I wanted to shout out a really great site called <a href="https://iherb.co/cVPaU">'iHerb' </a>and you can order almost any health product you want! It is so good for expats living around the world because they deliver to most countries!</span></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">So what do I think are the 3 best oils
to cook with?</span></span></b></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;">#1 AVOCADO OIL</span></b><span style="color: #404040; mso-themecolor: text1;"> (10/10)<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">In my
opinion, this is the one of the healthiest oils to cook with when cooking on a
high heat as it has a high smoking point and therefore doesn’t release toxins.
It is an excellent choice for frying and the flavour is really nice when
cooking things like stir fries. It can be expensive but <a href="https://www.amazon.co.uk/gp/product/B0052OVXBE/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B0052OVXBE&linkCode=as2&tag=alicekatexblo-21&linkId=db95f14e4d2e49233f4d4715957daefd">this Olivado one</a> on Amazon is only £4.50 which is amazing!</span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">We all
know the significant benefits avocados have on our health, so avocado oil is no
different. I could write a whole post on this but I will try to summarise the
benefits here.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="color: #404040; mso-themecolor: text1;"><o:p><span> </span></o:p></span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1; text-indent: -18pt;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1; text-indent: -18pt;">Rich in Oleic acid (almost 70%), a
very healthy monounsaturated Omega-9 fatty acid</span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">It has <b style="mso-bidi-font-weight: normal;">anti-inflammatory</b> effects by blocking a protein that causes tissue
and bone loss</span><span style="color: #231f20;"><o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">Reduces <b style="mso-bidi-font-weight: normal;">cholesterol</b> and improves <b style="mso-bidi-font-weight: normal;">heart
health</b></span><b style="mso-bidi-font-weight: normal;"><span style="color: #231f20;"><o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">High in Lutein which has a benefit
to your <b style="mso-bidi-font-weight: normal;">eyesight</b></span><b style="mso-bidi-font-weight: normal;"><span style="color: #231f20;"><o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">Enhances the absorption of important
nutrients in the body, therefore <b style="mso-bidi-font-weight: normal;">reducing
deficiencies</b></span><span style="color: #231f20;"><o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">Multiple studies reported that
avocado oil extract may relieve the symptoms of <b style="mso-bidi-font-weight: normal;">osteoarthritis</b></span><span style="background: rgb(247, 247, 247); color: #231f20;"><o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">Improves <b style="mso-bidi-font-weight: normal;">skin</b> and enhances <b style="mso-bidi-font-weight: normal;">wound
healing</b></span><span style="background: rgb(247, 247, 247); color: #231f20;"><o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">Neutralizes free radicals</span><span style="color: #231f20;"><o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #404040; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS"; mso-themecolor: text1;"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #404040; mso-themecolor: text1;">High
in vitamin E<o:p></o:p></span></span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; font-family: helvetica; font-size: medium;">Make
sure you buy it from the correct place because otherwise, it can be quite
expensive. I really like this brand and it is currently on offer on Amazon
right now (link here). It is three times cheaper than if you were to buy it
from the health food store!</span></p>
<p class="MsoNoSpacing"><span style="color: #404040; font-family: helvetica; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #404040; font-family: helvetica; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGq0bY5JG5j2JTb-glxzIYF0FOkuAI2Rg45EB7nR8zoZaKQNAqkFtcLh8vDRuE-9ZgID9zmO5gedBlgLsk-MetnM691xeG6iHH5HAlUxfCEAzLI8ONWSbqFZg7CCd3A7brAIVIhwe-oIVO/s600/avocado+oil.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGq0bY5JG5j2JTb-glxzIYF0FOkuAI2Rg45EB7nR8zoZaKQNAqkFtcLh8vDRuE-9ZgID9zmO5gedBlgLsk-MetnM691xeG6iHH5HAlUxfCEAzLI8ONWSbqFZg7CCd3A7brAIVIhwe-oIVO/w640-h640/avocado+oil.jpg" width="640" /></a></span></div><span style="color: #404040; font-family: helvetica; font-size: medium;"><br />PICTURE OF AN AVOCADO</span><p></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">#2 OLIVE OIL (8/10)<o:p></o:p></span></span></b></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Maybe I
am bias because I am living in Spain and the quality is amazing, but olive oil
has been used in the Mediterranean diet for centuries, where people live
significantly longer and healthier lives.</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;">Olive oil</span></b><span style="color: #404040; mso-themecolor: text1;"> is rich in healthy monounsaturated
fats, which can reduce the risk of heart disease, increase weight loss and
decreases inflammation in the body. It also contains Omega 3 fatty acids, which
have been linked to improving brain health (see my previous post on this)</span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">The
reason I didn’t put Olive oil as the healthiest oil to cook with, is because
you should only use Olive oil raw, or when cooking on a low heat. Olive oil has
a low smoking point so, if heated too high, will release toxins. Another tip is
to choose extra virgin olive oil so that it is not refined and overly processed
– you can get these relatively cheap in the supermarket.</span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3vQenvnV7vVU0i2ofJ33847WOHXoB6DSfulRRpPpPXrHYzj6lsk4sKrKRpucZ4DjafLaE0PFbPKia8KbijOAs-5XeCa6hXyQIQhDhgVPQiq6AOUXWS9uufCNx-vqDXcw_fJMZBjEOrHW/s2048/olive+oil.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3vQenvnV7vVU0i2ofJ33847WOHXoB6DSfulRRpPpPXrHYzj6lsk4sKrKRpucZ4DjafLaE0PFbPKia8KbijOAs-5XeCa6hXyQIQhDhgVPQiq6AOUXWS9uufCNx-vqDXcw_fJMZBjEOrHW/w640-h426/olive+oil.jpg" width="640" /></a></div><br /><p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">#3 RAPESEED OIL (8/10)</span></span></b></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Due to
its high smoke point, Rapeseed oil does not release toxins. It is low in saturated
fat and is full of Vitamin E, which regulates the immune system – something
very important, especially right now! Tip: You will get the biggest health
benefits if you buy cold pressed extra virgin rapeseed oil. Again, less
refining and processing.</span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">The
health benefits of Rapeseed oil:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 3pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #202124;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #202124; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">It contains the lowest
saturated <b>fat</b> content of any oil.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 3pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #202124;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #202124; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">It is a good source of <b>Omega</b> 3,6,9.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 3pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #202124;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #202124; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">It contains <b>Vitamin E</b>, a
powerful <b>antioxidant</b>.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 3pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><!--[if !supportLists]--><span><span style="color: #202124;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #202124; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">It is high in monounsaturated fats
(the good fats!)</span></span></span><span style="background-color: transparent; color: #404040; font-family: helvetica; font-size: large; mso-themecolor: text1; text-indent: -18pt;"><o:p><span>APESEED</span></o:p></span><span style="background-color: transparent; color: #404040; font-family: helvetica; font-size: large; text-indent: -18pt;"> </span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge84apFkin_8GMjYetZ3iDPcZ8FIi5Yf-KG-8OnlJkoDBZDbsUbGZ0JnYI-bzq-y80aaLhqyltEqqxwhlGwjPy0PojO9Z1gT6N_viBZzQN83B-bn6OW_rtTng9jkF8gFVW0aAEIpMUr_jm/s2048/rapeseed.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge84apFkin_8GMjYetZ3iDPcZ8FIi5Yf-KG-8OnlJkoDBZDbsUbGZ0JnYI-bzq-y80aaLhqyltEqqxwhlGwjPy0PojO9Z1gT6N_viBZzQN83B-bn6OW_rtTng9jkF8gFVW0aAEIpMUr_jm/w640-h426/rapeseed.jpg" width="640" /></a></span></b></div><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><br /><span style="font-family: helvetica; font-size: medium;"><br /></span></span></b><p></p><p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Ok, so what should we STAY AWAY
from?</span></span></b></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">VEGETABLE OILS (1/10)<o:p></o:p></span></span></b></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;">Vegetable oils</span></b><span style="color: #404040; mso-themecolor: text1;"> SOUND healthy but they are far from
it. They are very commonly used for cooking but they are overly processed and
the process of extraction uses toxic chemicals. You need a lot of chemicals to
extract them and then they use deodorisers to make them smell good, because
they have a really horrible smell naturally.</span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Anything
overly processed is bad for your body, especially your gut. Your body thinks it
is a foreign substance, not food, and will react in many ways notwithstanding bloating
and inflammation. Inflammation is not good for the body and can lead to a whole
host of diseases, so it is important to reduce this in the body, as much as
possible.</span></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">CANOLA OIL (1/10)<o:p></o:p></span></span></b></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;">Canola oil</span></b><span style="color: #404040; mso-themecolor: text1;"> was banned in the UK until recently
because it was considered toxic. Sometimes it can be known as ‘low Euric acid
rapeseed oil’ but please note that this is not Rapeseed oil. Canola oil
contains ‘anti nutrients’ preventing iodine absorption in the body. In
addition, it goes through a damaging extraction process creating higher levels
of oxidation and trans-fat. We want to avoid trans-fat at all costs! Don’t get
me wrong, fat is healthy, especially the monounsaturated and polyunsaturated
varieties, but trans-fat is a no-go and we should not be putting these
substances in to our bodies.</span></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><u><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">OTHER OILS TO CONSIDER</span></span></u></b></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">COCONUT OIL – THE JURY IS OUT (6/10)</span></span></b></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;">Coconut oil</span></b><span style="color: #404040; mso-themecolor: text1;"> is ok to use on a higher heat and
has a lot of health benefits such as having antimicrobial effects and raising
HDL good cholesterol. It also contains vitamins E and K, and iron that is
retained at high temperatures.</span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">I like
to use Coconut oil for baking or pancakes and sweet dishes. I like <a href="https://www.amazon.co.uk/gp/product/B082NZ9X14/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B082NZ9X14&linkCode=as2&tag=alicekatexblo-21&linkId=e65600b3df420754c3733930d6a17a87">this one by Eat Wholesome</a> as
it is raw, cold pressed virgin coconut oil (100% coconut). However, the reason it is not in my top 3
is because it has a high level of Saturated fat. This is not ideal if you are
trying to lose weight or trying to reduce this type of fat in your diet.</span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Some
people think that coconut oil is healthy because it is very natural – simply just
from a coconut. Others argue that the Saturated fat content is too high and
therefore just because its natural, doesn’t mean its healthy. I personally
believe that it is fine, but if you’re trying to lose weight or reduce body fat
for medical reasons, then I would avoid it.</span></span></p><p class="MsoNoSpacing"><span style="color: #404040; font-family: helvetica; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoa6SzzQRTJAsqGLTD2cbdI-SVJl6LJ6Mxux3Pfct1PiNb-5kY-ELTddrcjUYQKMPVo8v65e0ot9CbyQGq3NEbwm5zm7ZncxGM9S1K_O6RECnPJX7kvMS0C7fAI3Oz_BGzCkW2fI56kA4T/s2048/coco+coconut+oil.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2033" data-original-width="2048" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoa6SzzQRTJAsqGLTD2cbdI-SVJl6LJ6Mxux3Pfct1PiNb-5kY-ELTddrcjUYQKMPVo8v65e0ot9CbyQGq3NEbwm5zm7ZncxGM9S1K_O6RECnPJX7kvMS0C7fAI3Oz_BGzCkW2fI56kA4T/w640-h636/coco+coconut+oil.png" width="640" /></a></div><br /><span style="color: #404040; font-family: helvetica; font-size: medium;">Also, as a bonus, you can put coconut oil in your hair and on your skin to make it soft!</span><br /><div><span style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;"><b><br /></b></span></span></span><div><span style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;"><b>SESAME OIL (6/10)</b></span></span></span><p></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Sesame
oil has a high smoke point and has monounsaturated and polyunsaturated fatty
acids. In addition, sesame oil has a great flavour, especially in Asian dishes.
Despite this, it is not very high in other nutrients and vitamins so, for me, I
don’t bother buying it. I much prefer to cook with avocado oil as oil can be
quite calorific and I like to be obtain a high proportion of nutrition too! Not
just empty calories! However I wouldn’t completely avoid it as it tastes good
and isn’t necessarily bad for you.<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><br /></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Alternatives to oil?<o:p></o:p></span></span></b></p>
<p class="MsoNoSpacing"><span style="color: #404040; font-family: helvetica; font-size: medium;">Ok, so
did you know that you can use water or tomatoes in place of oil? The food won’t
stick and you probably won’t be able to taste a difference. Especially if you
use herbs, spices and seasoning. Sometimes I like to include the healthy fats
but sometimes, I like to avoid it altogether. A tip for when using water: keep
adding water so the food does not stick.</span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">When using
tomato, it’s also worth keeping an eye on it if you’re cooking on a really high
heat – in the same way you would do with oil. I like the tomato replacement tip
as you’re making food tasty AND adding nutrition as well as flavour. Cooking
tomatoes increases the bioavailability of lycopene, a bright red carotenoid,
which is a powerful antioxidant. Lycopene is what gives tomatoes their bright
colour. Lycopene can help to prevent cancer growth and supports your health,
brain and bone health by protecting the cells from damage.</span></span></p><p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #404040; mso-themecolor: text1;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtkKgSyGqxhkIhdCLXMXk1iIYljPvxwRRhNwGwhq3EsVFxGF9wEowCVxkPs53nqamzzQaS3KEiBhUjAVZr_3NjGSRc0QHcXe89CsFNr_yU49mHOK6vcJm86wkIeX8E0T1SMSuHlH8ILny/s2048/tomatoes.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtkKgSyGqxhkIhdCLXMXk1iIYljPvxwRRhNwGwhq3EsVFxGF9wEowCVxkPs53nqamzzQaS3KEiBhUjAVZr_3NjGSRc0QHcXe89CsFNr_yU49mHOK6vcJm86wkIeX8E0T1SMSuHlH8ILny/w640-h426/tomatoes.jpg" width="640" /></a></span></div><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: large;"><p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: large;"><br /></span></span></p>There we
have it, the healthiest oils to cook with and the alternatives.</span></span><p></p><p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: large;"><br /></span></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Let me
know your thoughts below – which is your favourite oil to cook with? If there is
an oil that isn’t on here – message me or insert a comment below and I can
discuss it with you.</span></span></p><p class="MsoNoSpacing"><span style="color: #404040; font-family: helvetica; font-size: medium;"><br /></span></p><p class="MsoNoSpacing"><span style="color: #404040; font-family: helvetica; font-size: medium;">As always, thanks for reading and I really hope my tips can help you to live a healthier and happier life!! </span></p>
<p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;">Alice</span><o:p></o:p></span></p><p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;"><br /></span></span></p><p class="MsoNoSpacing"><span style="color: #404040; mso-themecolor: text1;"><span style="font-family: helvetica; font-size: medium;"><b style="color: #222222; font-size: 13.2px; text-align: justify;">Disclaimer:</b><span style="background-color: white; color: #222222; font-size: 13.2px; text-align: justify;"> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></span></span></p></div></div>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com5tag:blogger.com,1999:blog-1091941540249931034.post-58991081865849170662021-04-10T18:39:00.008+01:002021-04-29T16:31:59.789+01:00THE CLEAN 15 AND THE DIRTY DOZEN - ORGANIC FOOD<p><span style="font-family: helvetica;"><span style="font-size: medium;">Is organic food worth it? Organic food can be expensive
and many people question: is it worth it? The answer: it depends.</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Fruits and veggies use more than 15 difference pesticides
and chemicals in order to encourage rapid overturn in the production process. Whereas,
some are barely touched with pesticides, or the thickness of the outer later is
so thick that the edible part of the produce is protected from pesticides. We
must know which are ‘clean’ and which are ‘dirty’ so we are not wasting
unnecessary money.</span></p><p class="MsoNoSpacing"><span style="font-size: medium;"><span style="font-family: helvetica;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyuSozA22pzSx6sezJL73LarW2lSYko2GSgQeyqgkQxXX7xAU_rQkMLQp2Duc3-oIPZ7iqZDuWU7mPPDfCLNcP2V7v8Y2ZDYjpc10lHEG_tzh4VVjFdzK0qDnxURJJfk2egODLUHDDZZ4d/s2048/clean+15+dirty+dozen+organic+food.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="2048" data-original-width="1448" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyuSozA22pzSx6sezJL73LarW2lSYko2GSgQeyqgkQxXX7xAU_rQkMLQp2Duc3-oIPZ7iqZDuWU7mPPDfCLNcP2V7v8Y2ZDYjpc10lHEG_tzh4VVjFdzK0qDnxURJJfk2egODLUHDDZZ4d/w453-h640/clean+15+dirty+dozen+organic+food.png" width="453" /></span></a></div><span style="font-size: medium;"><br /> </span><p></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>CLEAN 15</b><o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Avocados<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Sweetcorn<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Pineapples<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Onions<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">5.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Papayas<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">6.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Frozen
peas<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">7.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Aubergine
(eggplant)<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">8.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Asparagus<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">9.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Cauliflower<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">10.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Cantaloupe
melons<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">11.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Broccoli<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">12.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Mushrooms<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">13.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Cabbage
<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">14.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Honeydew
melon<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">15.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Kiwi<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 18pt;"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></p><p class="MsoNoSpacing" style="margin-left: 18pt;"><span style="font-family: helvetica;"><span style="font-size: medium;">Foods not on the official ‘clean
15’ list that are also ‘clean’: Mangoes, Sweet potatoes, grapefruit.</span></span></p><p class="MsoNoSpacing" style="margin-left: 18pt;"><span style="font-family: helvetica;"><span style="font-size: medium;"><br /></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b><u>DIRTY DOZEN</u></b><o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Strawberries<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Spinach<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Kale/Collard/Mustard
greens<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Nectarines<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">5.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Apples<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">6.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Grapes<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">7.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Peaches<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">8.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Cherries<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">9.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Pears<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">10.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Tomatoes<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">11.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Celery<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: helvetica; font-size: medium;"><span style="mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">12.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]-->Bell
peppers<o:p></o:p></span></p>
<p class="MsoNoSpacing" style="margin-left: 18pt;"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 18pt;"><span style="font-family: helvetica; font-size: medium;">Other ‘dirty’ foods: Potatoes,
Spinach, Lettuce, Cucumber, Blueberries & Raspberries</span></p><p class="MsoNoSpacing" style="margin-left: 18pt;"><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p class="MsoNoSpacing" style="margin-left: 18pt;"><span style="font-family: helvetica; font-size: medium;">Organic food can be more expensive but look out for when it is on offer because sometimes it can work out cheaper! Also, you can grow food for free as explain in this book: <a href="https://www.amazon.co.uk/gp/product/0241411998/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0241411998&linkCode=as2&tag=alicekatexblo-21&linkId=05bdff21240cc6484fb5a7547b227d25">Grow Food for Free: Te east, sustainable, zero-cost way to a plentiful harvest</a></span></p><p class="MsoNoSpacing" style="margin-left: 18pt;"><span style="color: #111111; font-family: helvetica; font-size: large;"><br /></span></p><p class="MsoNoSpacing" style="margin-left: 18pt;"><span style="color: #111111; font-family: helvetica; font-size: large;">Look, I never want to fear-mong people especially as eating
disorders are so common. But if you are interested, you can find some books on
the benefits of eating organic food.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span> </span>Personally, I would rather avoid pesticides and chemicals
where I can. If you feel <span> </span>the same way, it may be worth considering the above
and then you can make <span> <span> </span></span>decisions based on your budget. Alternatively, if you don’t
care, I hope you <span> </span><span> <span> </span><span> </span>e</span>njoyed <span> </span>the post anyway!!<o:p></o:p></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica;"><span style="font-size: medium;"><br /></span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica;"><span style="font-size: medium;"><span> </span>If your favourite food is missing from this list – leave a
comment and I will reply <span> </span><span> </span>letting you know how ‘dirty’ or ‘clean’ it is if you
buy it non-organic.</span></span></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><o:p><span style="font-family: helvetica;"> </span></o:p><span style="font-family: helvetica;"> </span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span> </span>Thanks for reading!</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><br /></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><span> </span>Alice</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: large;"><br /></span></p><p class="MsoNoSpacing"><o:p></o:p></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="font-family: helvetica;">This post links to the #1 pillar of health: plant based foods / whole foods - link to my post </span><a href="https://alicekatex.blogspot.com/2021/04/must-know-5-pillars-of-health-for.html">here</a></span></p><p class="MsoNoSpacing"><br /></p><p class="MsoNoSpacing"><b style="color: #222222; font-family: helvetica; font-size: 13.2px; text-align: justify;">Disclaimer:</b><span style="background-color: white; color: #222222; font-family: helvetica; font-size: 13.2px; text-align: justify;"> This post may contain affiliate links. This means that any purchase you make from the links - I will get a very small commission. This does NOT result in any additional cost to you, and the affiliate money earnt will go back into creating the best content. Thanks for your support!</span></p><p class="MsoNoSpacing"><br /></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-18448892686005340082021-04-05T17:11:00.013+01:002021-04-29T16:32:35.105+01:00MY THOUGHTS ON 'SEASPIRACY' AND THE IMPORTANCE OF OMEGA 3<p><span style="font-family: helvetica; font-size: medium;">If you haven’t heard of Seaspiracy – have you been living
under a rock?</span></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><span style="font-family: helvetica;">The Netflix documentary aims to highlight the realities
of the fishing industry. It highlights the consequences of commercial fishing such as
destruction of the ecosystem, the large number of by-catch, </span><span style="font-family: helvetica;">the slaughter of dolphins to reduce competition</span><span style="font-family: helvetica;"> and even human slavery.</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">I am going to give my general comments on the documentary, talk about the importance of Omega 3 that we find in fish and give you some alternatives so read on to find out how you get this essential nutrient without eating fish!</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Anyway, I naively thought of the fishing industry of small boats
going to catch some fresh fish and bringing them back to the shore to cook up
in the local restaurants. I even thought commercial fishing was only slightly
larger sized boats with slightly bigger nets, but never did I realise the vastly
devastating nature of the industry. It was shocking to watch.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">What shocked me the most was the scraping of the ocean
floor; literally wiping out all life down there. The destruction of the
ecosystem interferes with the natural predator-prey model and this could remove
all life under the sea. This has devastating impacts on climate change, as the
oceans’ flora absorbs most of the planets C02.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Commercial industrialized fishing is horrific and it has
to stop. It also shocked me that the charities that claim ‘dolphin friendly’
and ‘MSc certified’ fish is completely fraudulent and can rarely be guaranteed.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4VUx_gO2MkyPU96O0q_KIrDCG_cHvp369Q7oeBBSN50rKNE_gvH0jx-zEyptmeFIk6o4B2l23R0Dd88f1vjVGo_Gx0HCNlkuUhpsTHux1cQ0-afw0PYbVIS0zaVzZgc43crDXjRAjDJx/s2048/coral+reef.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4VUx_gO2MkyPU96O0q_KIrDCG_cHvp369Q7oeBBSN50rKNE_gvH0jx-zEyptmeFIk6o4B2l23R0Dd88f1vjVGo_Gx0HCNlkuUhpsTHux1cQ0-afw0PYbVIS0zaVzZgc43crDXjRAjDJx/w640-h480/coral+reef.jpg" width="640" /></span></a></div><span style="font-size: medium;"><br /></span><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Therefore, I have made the decision that I will stop
eating fish. If there is local fishing in a seaside town in Spain, I may do so,
but for the most part, I will be eliminating it from my diet. Not only is in
ethically wrong, but the toxic chemicals and plastics that dominate the ocean
may actually outweigh the benefits (This is the case for wild fish - I only
bought wild as factory farmed fish are even worse)</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">So, this begs the question: how will I get my nutrients?
I know that I relied on fish to get my omega 3 and protein. Protein is relatively
easy to replace: dairy like cheese and yoghurt or, if you are vegan, beans (my
favourite are black beans), chickpeas, nuts and lentils.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">However, Omega 3 is a little more difficult to obtain,
but this essential nutrient really needs to be part of your diet. Let’s talk
about why…</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>BRAIN HEALTH:</b> The consumption of Omega 3 and brain health
are inextricably linked as the DHA accounts for 40% of the polyunsaturated
fatty acids in your brain. Several studies link higher omega-3 intake to
decreased age-related mental decline and a reduced risk of Alzheimer’s disease.
One review of controlled studies suggests that omega-3 supplements may be
beneficial at disease onset, when the symptoms of AD are very mild</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>MENTAL HEALTH: </b>Research shows that Omega 3 prevents depression
and anxiety. Low omega-3 levels have been reported in people with
psychiatric disorders.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>EYE SIGHT: </b>The DHA accounts for 60% of the
polyunsaturated fatty acids in the retina of your eye. Interestingly,
getting enough omega-3 is linked to a reduced risk of macular degeneration, one
of the world’s leading causes of permanent eye damage and blindness</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>HEART HEALTH:</b> I could do a whole post on the links
between Omega 3 and heart health and cholesterol but overall they improve risk
factors for heart disease.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>SKIN HEALTH:</b> EPA manages oil production and hydration in
your skin as well as reducing acne and premature ageing. Many people have noted
a difference in their skin after taking omega 3 supplements (see below).</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>ANTI INFLAMMATORY:</b> Inflammation is a natural response to
infections and damage in your body however over a long period of time,
is thought to be the major reason for diseases in the body. (I am going to do a
post about inflammation as its so important and so interesting!) Studies have
consistently observed a connection between higher omega-3 intake and <span color="windowtext" style="-webkit-font-smoothing: antialiased; -webkit-text-stroke-width: 0px; border-color: currentcolor; box-sizing: inherit; cursor: pointer; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration: none; widows: 2; word-spacing: 0px;"><a href="https://www.healthline.com/nutrition/13-anti-inflammatory-foods" style="-webkit-font-smoothing: antialiased; -webkit-text-stroke-width: 0px; border-color: currentcolor; box-sizing: inherit; cursor: pointer; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">reduced inflammation</a></span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>AUTO IMMUNE DISEASES:</b> Studies show that getting enough
omega-3s during your first year of life is linked to a reduced risk of many
autoimmune diseases, including type 1 diabetes, autoimmune <a href="https://www.healthline.com/nutrition/prevent-diabetes" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer;"><span color="windowtext" style="text-decoration: none; text-underline: none;">diabetes</span></a> and
multiple sclerosis. Omega-3s also help treat lupus, rheumatoid arthritis,
ulcerative colitis, Crohn’s disease and psoriasis</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>CANCER:</b> An interesting study showed those who consumed
the most Omega 3s had a 55% lower chance of getting colon cancer. There have
been other links to breast and prostate cancer.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>BETTER SLEEP:</b> Good sleep is one of the foundations of
optimal health as stated in my last post. Low levels of omega-3 fatty acids are
associated with sleep problems in children and obstructive sleep apnea in adults.
Low levels of DHA have been linked to lower levels of Melatonin (this is the
chemical in your brain that makes you feel sleepy)</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>OTHER:</b> reduces a fatty liver, improves bone and joint health,
reduces risk factors for those with metabolic syndrome and alleviate menstrual
pain (One study even determined that an omega-3 supplement was more effective
than ibuprofen in treating severe pain during menstruation!)</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b>BENEFITS ON CHILDREN: </b><br />
Omega 3s are crucial for brain growth and development in infants. They are
known to reduce symptoms of ADHD in children as they improve attention and
reduce hyperactivity, impulsiveness and aggression. Reduce asthma
in children.<o:p></o:p></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Several studies associate omega-3 consumption with a
lower risk of asthma in children and young adults</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b><u>WHAT ARE THE ALTERNATIVES FOR THIS IMPORTANT NUTRIENT?</u></b><o:p></o:p></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Fish obtain the Omega 3 from the algae they eat, so
instead we can just go straight to the source. This is nature’s purest source
of omega fatty acids.</span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><b><u>The alternatives</u></b></span></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><span style="font-family: helvetica;">These <a href="https://www.amazon.co.uk/gp/product/B08RLDM9GF/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B08RLDM9GF&linkCode=as2&tag=alicekatexblo-21&linkId=4cfd129392e44f43d5b7e69e3797bf96">Vegan Omega 3 supplements</a> by Wellology contain
1200mg of fermented algae oil and have a high strength of EPA and DHA. EPA is
the most important omega 3 type for fighting depression and anxiety. This
product contains 60 softgels – the tablets are relatively small and don’t leave
a weird taste in your mouth. By taking these tablets, most likely you will be
eating more Omega 3 than you were before. This will make your skin and hair
look better and increase your energy!</span><span style="font-family: helvetica;"> </span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">For the reasons above, Omega
3 is incredibly important for children. If you have kids, these <a href="https://www.amazon.co.uk/gp/product/B08F4HMY7Y/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B08F4HMY7Y&linkCode=as2&tag=alicekatexblo-21&linkId=66bdd13d701748ba0002e5a4cee518b3">Omega 3 DHA drops</a> are
perfect.</span></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><span style="font-family: helvetica;">And because nutrition is not EVERYTHING, and we want the taste too, t</span><span style="font-family: helvetica;">his <a href="https://www.amazon.co.uk/gp/product/B088LDCCRQ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B088LDCCRQ&linkCode=as2&tag=alicekatexblo-21&linkId=cc7985ed281036de2a430dd8cc17dac8">banana blossom</a> gives the texture of fish so you can
use in dishes where you would usually use fish. They also have two types of
jackfruit if you would prefer this. I love jackfruit as it gives a pulled meat
texture. I love Biona Organic jackfruit and you can buy <a href="https://www.amazon.co.uk/gp/product/B078Y5RWF9/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B078Y5RWF9&linkCode=as2&tag=alicekatexblo-21&linkId=90a9177131bb0561bb532d9f5df94fc6">packs of 6 </a>on Amazon.</span></span></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><span style="font-family: helvetica;">You can also get Omega 3 from <a href="https://www.amazon.co.uk/gp/product/B00GHM0KM8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00GHM0KM8&linkCode=as2&tag=alicekatexblo-21&linkId=66882ceb2706d1eb4df07b32421b59a7">Chia Seeds</a>, <a href="https://www.amazon.co.uk/gp/product/B00M422AX2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00M422AX2&linkCode=as2&tag=alicekatexblo-21&linkId=740f690f7e72fe4329ee69db995f45b3">Hemp seeds</a>,
<a href="https://www.amazon.co.uk/gp/product/B08CZYMVVM/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B08CZYMVVM&linkCode=as2&tag=alicekatexblo-21&linkId=36e1e4fc6fc3617fef2f3c4576927c2b">Flaxseeds</a> and <a href="https://www.amazon.co.uk/gp/product/B07QFHM285/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07QFHM285&linkCode=as2&tag=alicekatexblo-21&linkId=c96a2ee10c5f5c80e1bdbbd1b86d8ed1">walnuts</a> . These foods have so many other benefits too and the variety of nuts and seeds are essential for your health as mentioned in my <a href="https://alicekatex.blogspot.com/2021/04/must-know-5-pillars-of-health-for.html">previous post</a>. Despite this,</span></span><span style="font-family: helvetica; font-size: large;"> I know it's hard to consume all of these things all the time and to be getting a beneficial quantity, I believe
that the supplements are a better option on this occasion.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSJlY-Drhzb1ZmikvcgymjEbsg0jmiA6t8oCPVw34Xs5JrLh2NXUQJqyb7wZsEb_-qVUkEqmYfIX8w-WYinu7tI199Vw_iIICtDT4aNL27JMt3isnI5MiMIAQKVue7i8ts1Os3-hOaWMQd/s2048/coral+reef+with+sunlight.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSJlY-Drhzb1ZmikvcgymjEbsg0jmiA6t8oCPVw34Xs5JrLh2NXUQJqyb7wZsEb_-qVUkEqmYfIX8w-WYinu7tI199Vw_iIICtDT4aNL27JMt3isnI5MiMIAQKVue7i8ts1Os3-hOaWMQd/w640-h480/coral+reef+with+sunlight.jpg" width="640" /></span></a></div><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">I hope this post was informative and gave you some inspiration to change your habits and switch to fish alternatives, or to start consuming Omega 3 in the first place! The planet feels really heavy right now but we can definitely make a difference! </span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Sending lots of love,</span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;">Alice x</span></p><p class="MsoNoSpacing"><br /></p><p class="MsoNoSpacing">This advice is from the first pillar of health - plant based food / whole foods (read <a href="https://alicekatex.blogspot.com/2021/04/must-know-5-pillars-of-health-for.html">here</a>)</p><p class="MsoNoSpacing"><span style="font-size: x-small;"><b style="font-family: helvetica;"><span lang="EN-GB" style="color: #222222; font-family: Helvetica, sans-serif;">Disclaimer:</span></b><span lang="EN-GB" style="background: white; color: #222222; font-family: Helvetica, sans-serif;"> This post may contain affiliate links.
This means that any purchase you make from the links - I will get a very small
commission. This does NOT result in any additional cost to you, and the
affiliate money earnt will go back into creating the best content. Thanks for
your support!</span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><br /></span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-85281244698531001092021-04-02T09:44:00.015+01:002021-06-26T16:58:32.514+01:00MUST KNOW 5 PILLARS OF HEALTH FOR ULTIMATE HEALTH AND HAPPINESS (PLUS FREE HEALTH GUIDE & TRACKER!)<!--This is the minimum valid AMP HTML document. Type away
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<p><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">Do you want to know how
to be truly healthy in an easy, quick and holistic way?</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">We have all experienced
numerous gimmicks and contradicting advice over the years. Sometimes we hear intermittent
fasting is the solve-all solution and sometimes we hear that a ‘high fat low
carb keto diet’ is the way to lose weight and prevent disease.</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">Therefore, it is understandable
that people do not know what to believe and how to be healthy. Many people give
up and believe life would be easier if they did not bother with their health.
However, we know that poor health leads to a weakened immune system and a heightened
chance of disease later in life.</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt;">We can tackle the basic
pillars of our health right now so that we can lead a healthy and happy </span><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">future. It is not
difficult to take control if we stay on top of the following 5 elements.</span></span></p><p class="MsoNoSpacing">*Please sign up to my mailing list for the FREE health tracker and guide! *</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik3wAWLzsKeM5_KaJ7z8r0h_-DbDlym_4LsLADtx4SpqSwkgaI-jOzklFEs38GrHKvdLw6CwKia_OTw5860QRb3rBI5bd5agc6mZhfiRvrAC8hX_LfoOc6UVSTOnA53M5DIwecJy2_rFo8/s1500/healthy+eating+and+holistic+living+-+the+5+pillars+of+health.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: helvetica; font-size: medium;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik3wAWLzsKeM5_KaJ7z8r0h_-DbDlym_4LsLADtx4SpqSwkgaI-jOzklFEs38GrHKvdLw6CwKia_OTw5860QRb3rBI5bd5agc6mZhfiRvrAC8hX_LfoOc6UVSTOnA53M5DIwecJy2_rFo8/w426-h640/healthy+eating+and+holistic+living+-+the+5+pillars+of+health.png" width="426" /></span></a></div><p class="MsoNoSpacing"><b><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">#1 FOOD – <i>Eating a diet
rich in a variety of plant based foods / whole foods</i></span></span></b></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Diets do not work. Low carb, low fat, whatever it may be… they are not
sustainable. The most sustainable way to eat well is to ADD things in to your
diet rather than REMOVE things and label food as ‘bad’. We can make food
exciting by trying new fruits, veggies, nuts, seeds and legumes. We can make
new recipes using health boosting herbs and spices.</span></span></p>
<p class="MsoNoSpacing"><span style="font-size: medium;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica;">A mostly whole foods diet and in particular, a diet including a variety of
plant based foods, helps reduce your chance of disease dramatically, as well as boosting the immune system. P</span></span><span style="font-family: helvetica; letter-spacing: 0.266667px;">lant-based foods (fruits, veggies, nuts, seeds) are anti-inflammatory and therefore disease can be prevented and in some cases, reversed, by eating this way. </span></span></p><p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">The number of foods you include in your diet is important as the variety boosts the good bacteria in our gut. I could
do a whole post on the gut microbiome but <a href="https://www.amazon.co.uk/gp/product/0241355087/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0241355087&linkCode=as2&tag=alicekatexblo-21&linkId=83453f2b9bb56ea528b5197ad0496ae0">this book</a> by Dr Megan Rossi explains it really well. The
gut affects our brain health and mood but it also defends the body against
disease and viruses. </span></span></p><p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt;">Please note that the only thing that cannot be obtained from a plant-based diet, is
vitamin B12, so I recommend supplementing. You should be supplementing anyway, even if you eat
meat, due to modern factory farming practices. I would recommend </span><a href="https://www.amazon.co.uk/gp/product/B089YW82KT/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B089YW82KT&linkCode=as2&tag=alicekatexblo-21&linkId=f2b19c74a8d0cc0bbb685c9dcff611fc" style="letter-spacing: 0.2pt;">this great and affordable supplement here on Amazon</a><span style="letter-spacing: 0.2pt;"> or you can buy a </span><a href="https://www.amazon.co.uk/gp/product/B074N32T2Q/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B074N32T2Q&linkCode=as2&tag=alicekatexblo-21&linkId=426ae996c895220087640801fa539733" style="letter-spacing: 0.2pt;">Vitamin B12 tongue spray</a><span style="letter-spacing: 0.2pt;">, which is what I use.</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Personally, I have found that having a mostly whole foods diet with a lot
of variety has really improved my mental health. There are studies to back this
up, notably the ‘smile trial’ which has incredible results. They took people
that had moderate-severe depression and for half the participants, they changed
their diets to include a fully whole food, Mediterranean-style diet. <span style="background: white;">At the end of the trial, 1/3 of those in the dietary
intervention group met criteria for </span><em style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; overflow-wrap: break-word; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2; word-spacing: 0px;">remission</em><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2; word-spacing: 0px;"> of major depression, compared to 8 % of those in the social support (“befriending”) group</span>.</span><span style="letter-spacing: 0.2pt;"> </span></span></p><span style="font-family: helvetica;"><b><u><span style="font-size: medium; letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">ACTION POINTS:</span></u></b></span><p></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Track the number of plant
based foods you eat in a week and aim for 30 (its easier than you think!)<o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Make a new recipe at
least once a week - I like the <a href="https://www.amazon.co.uk/gp/product/0008203806/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0008203806&linkCode=as2&tag=alicekatexblo-21&linkId=bcbc7861d14ad3c2c42bf13f8bcf3717">Eat Smart book</a> but the <a href="https://www.amazon.co.uk/gp/product/1473639212/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1473639212&linkCode=as2&tag=alicekatexblo-21&linkId=885c9b2de302fe2272f768e1f2710f46">Deliciously Ella books </a>are very popular <o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">In the supermarket, buy a
fruit/vegetable that you have never tried before<o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Buy a list of essentials such
as nuts, seeds and wholegrains (I'm going to do a post of cupboard essentials soon)</span></b></span></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica;"><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;"><img border="0" data-original-height="1365" data-original-width="2048" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTV3TmRPcxGygNWtcqCCfehxjTWE8_Wkz4qf-Tu9NUyVxox9kwDR4hmUUtD7zSRNWt1o3TXau9SOS1GIHFGVqxSidDMi6sJuErVIkXaOLqViPK93I9kXR87lCTO9woD_QMXw80fGgX0clo/w640-h427/whole+foods.jpg" width="640" /></span></span></b></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">#2 WATER – Drink at least 2 litres per day (8 x 250ml glasses)</span></span></b></p>
<p class="MsoNoSpacing"><em><span style="font-family: helvetica; font-size: medium;"><span style="background: white; font-style: normal;">I know this is something
I struggle with but your body is up to 60% water and desperately needs water. Dehydration can cause
unclear thinking, result in mood change, cause your body to overhead and lead
to constipation and kidney stones. It also makes your skin dry and therefore
accelerate the </span><span style="background: white; font-style: normal;">ageing process.</span></span></em></p>
<p class="MsoNoSpacing"><em><span style="font-family: helvetica; font-size: medium;"><span style="background: white; font-style: normal;">Water helps yo</span><span style="background: white; font-style: normal;">ur
body k</span><span style="background: white; font-style: normal;">eep a normal temperature; lubricate and cushion joints; as well as
getting rid of wastes through urination, perspiration and bowel movements.</span></span></em></p>
<p class="MsoNoSpacing"><em><span style="background: white; font-style: normal;"><span style="font-family: helvetica; font-size: medium;">We can track our
water intake via various different apps but a much easier way is to buy a large
2L bottle (or a 1L bottle and fill it up twice). You could partner up with
someone and hold each other accountable throughout the day as well as to
provide reminders.</span></span></em></p><p class="MsoNoSpacing"><b><u><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">ACTION POINTS:<o:p></o:p></span></span></u></b></p><p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt;">-<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="letter-spacing: 0.2pt;">Carry a 1L bottle with you an refill it at least once throughout the day (a <a href="https://www.amazon.co.uk/gp/product/B01M98LU7I/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01M98LU7I&linkCode=as2&tag=alicekatexblo-21&linkId=16bc2ee415b4c9c8f5e9e26af8bfd274">motivational water tracker bottle</a> may help you or simply a <a href="https://www.amazon.co.uk/gp/product/B07N9745V8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07N9745V8&linkCode=as2&tag=alicekatexblo-21&linkId=10feee7629fe088454cc5a8aa12d71cf">standard 500ml bottle</a> to fill up 4x a day)<o:p></o:p></span></b></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt;">-<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="letter-spacing: 0.2pt;">Opt for water when eating out. You’ll save money <i>and</i> calories<o:p></o:p></span></b></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt;">-<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="letter-spacing: 0.2pt;">Add lemon, or other fruits, to your water to make it more appealing</span></b></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"><span style="font-family: helvetica; text-indent: -18pt;"><span style="font-size: medium; letter-spacing: 0.2pt;">- <b> Get a water tracking app such as ‘My Water’ ‘WaterMinder’ or ‘Aqualert’.</b></span></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"><span style="font-size: medium;"><span style="font-family: helvetica;"><span style="letter-spacing: 0.266667px;"><b><br /></b></span></span><span style="font-family: helvetica; text-indent: -18pt;"><span style="letter-spacing: 0.2pt;"><b></b></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilzzg_Z4Zi4P2LB5Bn1R-CqKFKG7A2NjsvgUM_5Je_HX6sp1fC500b8B0sP3dBYYjzCl6VFVuzl60b0i5Cx5KYC_wVwIO0qeVm4goTv-yNXsGZLbn-E9TVbfSTqkEPplHQl0xFM6TWxTDm/s2048/drinking+water.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilzzg_Z4Zi4P2LB5Bn1R-CqKFKG7A2NjsvgUM_5Je_HX6sp1fC500b8B0sP3dBYYjzCl6VFVuzl60b0i5Cx5KYC_wVwIO0qeVm4goTv-yNXsGZLbn-E9TVbfSTqkEPplHQl0xFM6TWxTDm/w640-h426/drinking+water.jpg" width="640" /></span></a></b></div><p></p><p class="MsoNoSpacing"><b><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">#3 EXERCISE - 150 minutes
of moderate-vigorous exercise per week</span></span></b></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">Whether this be walking at a fast pace, a yoga session, a game of tennis
or a HIIT workout, we need to aim for 150 minutes of exercise per week.</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">We all know the benefits of exercise to our bodies and our minds. Doing
regular exercises prevents obesity and therefore a whole host of diseases. It
can make us strong and flexible hence preventing us from having mobility issues
when we grow older. I recommend low impact exercises such as Yoga and/or Pilates.</span></span></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Mentally, exercise is wonderful as it releases endorphins.</span><span style="background: white; letter-spacing: 0.2pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;"> These </span><span style="mso-bidi-font-weight: bold;">endorphins</span><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"> interact with the receptors in your brain that reduce
your perception of pain. </span><span style="mso-bidi-font-weight: bold;">Endorphins</span><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"> also trigger a positive feeling in the body, similar to
that of morphine.</span></span></p><span style="font-family: helvetica;"><b><span style="font-size: medium; letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><u>ACTION POINTS</u></span></b></span><p></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Find an exercise you like.
If you don’t like running, don’t run. Try something new such as Barre, Pilates
or a YouTube dance workout<o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Schedule in time to work
out whether that is before or after work. Put it in your calendar.<o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Walk instead of taking
the metro, if you have time<o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Walk fast on your way
home. This is especially effective if you are walking up a hill and will really
get your heart racing to that moderate level<o:p></o:p></span></b></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Keep track of your
progress<o:p></o:p></span></b></span></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica; font-size: medium;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYrtwjlea5gO7jnKRJ7Jg77a9wTPNRpJbZG-Z8tcCWh_WGmi4-BcIVRc1OW5dr1Z-hYDBpuvQ5m3LUyR-iIr96UKHL026hjRoUUR_ZKz2U6veOstoX9KojKhDnfTKoY9jYpulufa4s57n6/s2048/exercise.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1277" data-original-width="2048" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYrtwjlea5gO7jnKRJ7Jg77a9wTPNRpJbZG-Z8tcCWh_WGmi4-BcIVRc1OW5dr1Z-hYDBpuvQ5m3LUyR-iIr96UKHL026hjRoUUR_ZKz2U6veOstoX9KojKhDnfTKoY9jYpulufa4s57n6/w640-h400/exercise.jpg" width="640" /></a></b></span></div><span style="font-family: helvetica;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: medium; letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><br /></span></b></span><p></p>
<p class="MsoNoSpacing"><b><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><o:p> </o:p></span><span style="letter-spacing: 0.2pt;">#4 SLEEP – Minimum 7 hours every night consistently</span></span></b></p>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><o:p> </o:p></span><span style="letter-spacing: 0.2pt;">“Sleep is the elixir of life”, according to Matthew Walker in his book ‘Why
We Sleep’. I found the information given by him so fascinating. He talks about
the ‘killer cells’ in our bodies and if we have a bad sleep, the next day these
cells may reduce by 80%. This means we can be susceptible to viruses much more easily.
It is no surprise as after a period of bad sleep, I have found myself getting a
cold.</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.266667px;"><span style="font-family: helvetica; font-size: medium;">Additionally, sleep has a significant impact on your mood and mental health. It can really change the way we perceive things the next day - whether we are going to approach things with stress or with a sense of calm.</span></span></p><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;"><b><u>ACTION POINTS</u></b></span></span><p></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Put your phone away 1 hour before bed<o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">If you have worries or are anxious, write them down in a notebook.
This transfers them from your headspace to the paper<o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Read a book or do some Yin Yoga. <o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Lower the lights to let your Circadian rhythm know that it
is night time and is time to sleep. I like my <a href="https://www.amazon.co.uk/gp/product/B07HWGS78Y/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07HWGS78Y&linkCode=as2&tag=alicekatexblo-21&linkId=cca251cef72214679cfa5be3c6a20643">Lumie lamp</a> which has a sunset setting at night. You can also wake up slower with gradual light in the morning - it's amazing!<o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">When you wake up in the morning, expose yourself to the
sunlight. This keeps your Circadian rhythm in balance and will actually help
you fall asleep in the evening<o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="font-family: helvetica;"><b><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--></b><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><b>Plan for minimum 8 hours in bed – this will allow for time
to settle down and time to actually fall asleep</b></span></span></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><b>- <span> </span>Buy a light that works in tandem with your circadium rhythm. I love the Lumie Bodyclock Glow lamp (<a href="https://www.amazon.co.uk/gp/product/B07HWGS78Y/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07HWGS78Y&linkCode=as2&tag=alicekatexblo-21&linkId=2bcd71b997c0e3f0ab7f3cf771c6bd04">click here for the link) </a>because it has a sunset which makes me drowsy in the evening and allows me to settle down. The sunrise setting wakes me up gradually in the morning, making me feel less groggy and also has some nice alarm sounds such as waves crashing on the shore.</b></span></span></span></p><p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><o:p><span style="font-family: helvetica; font-size: medium;"></span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: helvetica; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEYHrR1Meo6hSV1z7b2K-OirCjndpUm_hwV5_D1BD-nS_3aIJeAs4JZM6mCeviBhp7J5uN7IAA0ouNiikUBXetnF9vXz37ivSgcN-Z3DEVYYqeODkkMNYfZC43r-mDAfrpfxFc-17Frotv/s2048/woman+sleeping.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEYHrR1Meo6hSV1z7b2K-OirCjndpUm_hwV5_D1BD-nS_3aIJeAs4JZM6mCeviBhp7J5uN7IAA0ouNiikUBXetnF9vXz37ivSgcN-Z3DEVYYqeODkkMNYfZC43r-mDAfrpfxFc-17Frotv/w640-h426/woman+sleeping.jpg" width="640" /></a></span></div><span style="font-family: helvetica; font-size: medium;"><br /></span><p></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><b><span style="font-family: helvetica; font-size: medium;">#5 MINDFULNESS – Try do do at least 5 minutes of mindfulness every
day</span></b></span></p>
<h1 style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 11.25pt;"><span style="font-family: helvetica; font-size: medium;"><span color="windowtext" style="letter-spacing: 0.2pt;">As Lao
Tzu says: “</span><span color="windowtext" style="letter-spacing: 0.2pt;">If you are depressed, you are living in the past. If you are anxious,
you are living in the future. If you are at peace, you are living in the
present.”<o:p></o:p></span></span></h1>
<p class="MsoNoSpacing"><span style="font-family: helvetica; font-size: medium;"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;">Thankfully, Mindfulness is now becoming much more mainstream and we are
becoming aware of the need for it due to the saddening and rising numbers of poor
mental health. <o:p></o:p></span><span style="letter-spacing: 0.266667px;">Mindfulness can refer to, but is not limited to, meditation.</span></span></p><p class="MsoNoSpacing"><span style="letter-spacing: 0.266667px;"><span style="font-family: helvetica; font-size: medium;">Meditation can prevent anxiety and depression, both in the short term and long term, by framing your worries and thoughts in a different perspective. Research shows it can also make you a kinder and more compassionate person. The relaxation response from meditation helps decrease metabolism, lowers blood pressure and improves heart rate, breathing and brain waves.</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">As well as through meditation, you can also practice mindfulness by the 54321 method. Stop (off your
phone!) and think to yourself:<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"></p><ul style="text-align: left;"><li><span style="letter-spacing: 0.2pt; mso-bidi-font-size: 10.0pt;"><span style="font-family: helvetica; font-size: medium;">What are 5 things that I can see?</span></span></li><li><span style="font-family: helvetica; font-size: medium;">What are 4 things that I can hear?</span></li><li><span style="font-family: helvetica; font-size: medium;">What are 3 things that I can smell?</span></li><li><span style="font-family: helvetica; font-size: medium;">What are 2 things that I can taste?</span></li><li><span style="font-family: helvetica; font-size: medium;">What is 1 thing that I
can touch?</span></li></ul><p></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">This puts you in touch
with the present moment. You are not depressed about the past. You are not
anxious about the future. You are present and nothing matters in this moment of
awareness.</span></span></p><p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><o:p><span style="font-family: helvetica; font-size: medium;"></span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: helvetica; font-size: medium;"><br /></span><p></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;"><b><u>ACTION POINTS</u></b><o:p></o:p></span></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt;">Download a
meditation app such as 'Headspace' Insight timer' and 'Buddhify. Or find some YouTube meditations that you would like to try<o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt;">Set aside
minimum 5 minutes every morning or evening to do a meditation<o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt;">Do not worry
if you fidget or your mind starts to wander – this is normal and takes practice!<o:p></o:p></span></span></b></span></p>
<p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><b><span style="font-family: helvetica;"><span style="letter-spacing: 0.2pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">-<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="letter-spacing: 0.2pt;">When you are
travelling to work or walking somewhere, be present by practising the 54321
method</span></span></b></span></p><p class="MsoNoSpacing" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: helvetica; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9cMisUaC7RXIPRH0H5l3ERDoPPPp8IwZqNFS9ogB39z93HfkDS95wB2WQd-1ziUbzGODGqOLyHOpilKFES5PFlUOZCAdZ7uLH918ZG9nKjoBTiq87019Qp46JjPr8YtOuRevKYJ7ntBvH/s2048/mindfulness.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1293" data-original-width="2048" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9cMisUaC7RXIPRH0H5l3ERDoPPPp8IwZqNFS9ogB39z93HfkDS95wB2WQd-1ziUbzGODGqOLyHOpilKFES5PFlUOZCAdZ7uLH918ZG9nKjoBTiq87019Qp46JjPr8YtOuRevKYJ7ntBvH/w640-h404/mindfulness.jpg" width="640" /></a></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">As you can see, we
simply need to take stock of these five elements of health and we will start to
notice tangible differences. You can do this with the aid of my free PDF health
tracker. Alternatively, the Deliciously Ella app is amazing and contains a
tracker feature as well as lots of recipes and workouts to try.</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">I hope this helped
simplify the ever more complicated world of health and you realise that is
really is this simple and always comes back to these 5 elements.</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">Lots of love</span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">Alice x<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="letter-spacing: 0.2pt;"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></span></p>
<p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">Click <a href="https://www.pinterest.co.uk/pin/357473289180240362/">here</a> to download the FREE pdf health tracker.<o:p></o:p></span></span></b></p><p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;">If the quality isn't great, please email me at alicedickinsonx@hotmail.co.uk and I will email you the PDF over right away.</span></span></b></p><p class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlekNqQUf5F5uWIIJoYdV0JptyXh2NEuRstMLU9jZr_JpTYg0RPl_bde2niL6NzobaeYSM4aJIomtZnnXt_SvxIGnCy0Qgxg5FyggjTFaHHD-KpbgjH6_5n85H4ibzcBwMqp5VR4OWyH8/s1500/Health+chart+pin.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlekNqQUf5F5uWIIJoYdV0JptyXh2NEuRstMLU9jZr_JpTYg0RPl_bde2niL6NzobaeYSM4aJIomtZnnXt_SvxIGnCy0Qgxg5FyggjTFaHHD-KpbgjH6_5n85H4ibzcBwMqp5VR4OWyH8/w213-h320/Health+chart+pin.png" width="213" /></a></span></b></div><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.2pt;"><span style="font-family: helvetica; font-size: medium;"><br /></span></span></b><p></p><p class="MsoNoSpacing"><span style="font-size: medium;"><br /></span></p><p class="MsoNoSpacing"><b><span face=""Helvetica",sans-serif" lang="EN-GB" style="color: #222222; mso-bidi-font-size: 10.0pt;">Disclaimer:</span></b><span face=""Helvetica",sans-serif" lang="EN-GB" style="background: white; color: #222222; mso-bidi-font-size: 10.0pt;"> This post may contain affiliate links.
This means that any purchase you make from the links - I will get a very small
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affiliate money earnt will go back into creating the best content. Thanks for
your support!</span><span lang="EN-GB" style="color: #404040; mso-themecolor: text1;"><o:p></o:p></span></p>
<p class="MsoNoSpacing"><span style="color: #404040; letter-spacing: 0.2pt; mso-themecolor: text1;"><o:p><span style="font-family: helvetica; font-size: medium;"> </span></o:p></span></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-17861350809643079502021-03-27T11:27:00.005+00:002021-03-29T14:01:24.950+01:00ALICEKATEX - HEALTH AND WELLNESS - NEW CONTENT<meta name="p:domain_verify" content="a786c5e66585a3f807a5e96e4e966cc5"/>
<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3EXeIu8s3mLoiSNZDBYhiJ8q_3hyY-63BSKCRBpwiOd5CWW6cF9zAmFQWouzvCMdP5q9g7o-0kADfeyWkeozt2BNPEZGUud-CUBDiAVoWFoHSpdzZQbwe2_2RLoXdWOuegOZ1zWGcsR7H/s1280/NEW+BLOG+poster.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="904" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3EXeIu8s3mLoiSNZDBYhiJ8q_3hyY-63BSKCRBpwiOd5CWW6cF9zAmFQWouzvCMdP5q9g7o-0kADfeyWkeozt2BNPEZGUud-CUBDiAVoWFoHSpdzZQbwe2_2RLoXdWOuegOZ1zWGcsR7H/s16000/NEW+BLOG+poster.png" /></a></div><br /><p></p>alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0tag:blogger.com,1999:blog-1091941540249931034.post-64472335763162423622018-12-22T21:35:00.007+00:002021-04-29T16:12:17.393+01:00BudapestBudapest is a wonderful central European country with so much history. I think it definitely worth a visit if you are visitng Europe or live in Europe. Here are a few snaps from the trip and a few tips of places to visit.<br />
<br />
<u><strong>Places to see/visit</strong></u><br />
<br />
<strong><em>St Stephens Basilica</em></strong><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz7c6eitMbgWImxBHfsUltFqClTdJjq-P62Y7AgDnnoQKtgj2_mYWEQDYv92owZT2dicY_b-TUsR7DsczQ2nSP7JBbk72KVHv3BfkgzC3R_5G84coc434m2dfFqQhET4z4j3v-eCkOR00W/s1600/St+stephens+basilica+outside.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz7c6eitMbgWImxBHfsUltFqClTdJjq-P62Y7AgDnnoQKtgj2_mYWEQDYv92owZT2dicY_b-TUsR7DsczQ2nSP7JBbk72KVHv3BfkgzC3R_5G84coc434m2dfFqQhET4z4j3v-eCkOR00W/s1600/St+stephens+basilica+outside.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm4MwpF7O_M7yi7ImTDTWVpIyiFY82kJmPiZd_0PZcP2cBWcaFvD0DDkEtpgiZfazURR36heu6dyZgG92E5lMDvbFmaELOkJmVMCnORB0pHXqEFpMTQfB0j4739Vt2de2QhEjUoDMMrj5i/s1600/St+stephens+basilica+church.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm4MwpF7O_M7yi7ImTDTWVpIyiFY82kJmPiZd_0PZcP2cBWcaFvD0DDkEtpgiZfazURR36heu6dyZgG92E5lMDvbFmaELOkJmVMCnORB0pHXqEFpMTQfB0j4739Vt2de2QhEjUoDMMrj5i/s1600/St+stephens+basilica+church.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZM2LMRDQwyiYvRuCgqXcx1xMs1DSf-uXJvA2KK83AUtfQ0zbCCnrMeux0frVyXqkJnmnEB93n9uAhy2fsl8KV3N9StdFMzcWdVgF_szBqWRe28E4nBnWDVdy4V_LYa2ZsU6xeS00JrqKA/s1600/St+stephens+basilica.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZM2LMRDQwyiYvRuCgqXcx1xMs1DSf-uXJvA2KK83AUtfQ0zbCCnrMeux0frVyXqkJnmnEB93n9uAhy2fsl8KV3N9StdFMzcWdVgF_szBqWRe28E4nBnWDVdy4V_LYa2ZsU6xeS00JrqKA/s1600/St+stephens+basilica.jpg" /></a></div>
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<strong><em>Buda Castle and Budapest History Museum</em></strong><br />
These places are on the Buda side of the Danube river and climbing up there provides excellent views of the city. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveAyfEnPJJDefMh9GUHJ7CuFUVVqNB8ZqHB0B94uDAe4MS6hMk_C6DhJOu4S8nk6RR4egFu62ffSGEJxc5A8L3jMzXPHhbX_fJAp4VjSnV2CUwawiYpGcWGse8hqTM9S1kUnQLx1JwpVH/s1600/Views+from+high+bit+in+Buda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveAyfEnPJJDefMh9GUHJ7CuFUVVqNB8ZqHB0B94uDAe4MS6hMk_C6DhJOu4S8nk6RR4egFu62ffSGEJxc5A8L3jMzXPHhbX_fJAp4VjSnV2CUwawiYpGcWGse8hqTM9S1kUnQLx1JwpVH/s1600/Views+from+high+bit+in+Buda.jpg" /></a></div>
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<strong><em>Margaret Island (including the Budapest sign)</em></strong><br />
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The views from the bridge just before Margaret Island are pretty cool too.<br />
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<strong><em>Hungarian Parliament Building</em></strong><br />
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<strong><em>Hungarian baths</em></strong><br />
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<strong><em>Chain Bridge</em></strong><br />
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<strong><em><br /><strong><em>Danube promenade</em></strong></em></strong><br />
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<strong><em><strong><em><br /></em></strong></em></strong><br />
<strong><em><strong><em>If you walk west from the centre (on the Pest side) of the Danube river, there are many beautiful bridges.</em></strong></em></strong><br />
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<strong><em><strong></strong></em><em><strong><strong><em><br /></em></strong></strong></em><br />
<em><strong><strong><em><br /><strong><em>General lounging</em></strong><br />
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<em><strong><strong>
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<em><strong>Great market hall - </strong></em>This is a place to go if you want to buy souvenirs or taste some different cuisine.<br />
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<em><strong>Shopping - </strong></em>I stayed at the Mercure City Centre Budapest which was on the street 'Vaci u' where there is a lot of shopping. If you run out of things to do, there are some shops but don't be shocked by the prices - they are in the Hungarian Currency (Hungarian Forint) which is about 350 to the British Pound!<br />
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<strong><u>Food and drink</u></strong><br />
We ate at an italian on Vaci u one evening, as the weather was bad. On our last day, we went to the Hard rock cafe (my family can be rather fussy with food!)
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We also went to a Hungarian Bistro called Sorforras Etterem which was lovely and I had the Paprika chicken with egg-gnocchi with chive. Chicken paprikash is a traditional hungarian dish I had to try it: it was lovely! There was also a man playing the piano throughout the evening who seemed really lovely, which was a nice setting.<br />
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One day we had a big lunch at Mazel Tov which is an amazing Israeli restaurant near the ruin bars. As my sister is vegetarian and I don't really eat much meat, this was a great choice for us amongst all the beef goulash Hungary has to offer. We had falafel, hummus, pitta (amazing!), some mushrooms, tomato salsa and some chips. <br />
This place was recommended to me by a friend and the food was honestly incredible and lived up to its expectations. <br />
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<u>Ruin bars</u><br />
If you visit Budapest, you have to go to the ruin bars. They are set in old buildings that have not been repaired and make for such an edgy vibe. Drinks are super cheap too!<br />
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<strong>Leave your recommendations in the comments below!</strong><br />
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<strong>Alice xxx</strong></div>
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alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com1tag:blogger.com,1999:blog-1091941540249931034.post-74219961973396748942018-06-03T17:14:00.001+01:002018-06-03T21:28:49.576+01:00Lisbon | A guide and why you should visit!<div class="separator" style="clear: both; text-align: center;">
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A few weeks ago, I went on a city break to Lisbon in Portugal with my friend. We had a great time and I would recommend it as a city break for all ages and tastes!<br />
There are various areas in the city; apart from the centre, the most famous areas are Bairro Alto, Alfama and Belem.<br />
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<strong><u>Things to do</u></strong><br />
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<u>Bairro Alto</u>
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Bairro Alto is great for tapas bars, nightlife and cute brunch places. The vibe is very young and fun, however we didn't visit during the weekend, so we didn't go clubbing. Despite this, we went for tapas and drinks. We also went to <strong>Park rooftop bar </strong>which is a must-visit for a fab sunset view. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQpc2KLJ9jmNK7FiVLzEly07DM-6OSvYIzjHPboQCcyDTaPlZYJnsuiJTOYpemq66MP_crthfeyuEZo2q4eCGLkpOaGnVvUoKrhmqw5nMRfpeiVIYeejJVqotdKz73JFAdPcNOXSXDgOUT/s1600/sunset+lisbon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQpc2KLJ9jmNK7FiVLzEly07DM-6OSvYIzjHPboQCcyDTaPlZYJnsuiJTOYpemq66MP_crthfeyuEZo2q4eCGLkpOaGnVvUoKrhmqw5nMRfpeiVIYeejJVqotdKz73JFAdPcNOXSXDgOUT/s1600/sunset+lisbon.jpg" /></a>There is literally something for everyone, whether you require a quiet drink or a party. <br />
Another view (didnt get a photo, sorry!) was the Miradouro view. We didn't see it anywhere on the internet, but as it was so close to our Air BnB, we accidentally bumped into it. There was such an amazing atmosphere. It's full of young people who bring their own drinks and relax watching the sunset.<br />
I am unsure what this view is called, but it appears on many postcards from Lisbon. You can pay to take a ride in the tram that takes you up this steep hill, if you're feeling lazy.<br />
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<u>Alfama</u><br />
Alfama is great for just wandering around the streets and climbing (many of the) hills! The castle is near here which is one of the biggest tourist attractions. It is a very quiet, peaceful place. As you head on over here, be sure to stop at the famous Castelo de S Jorge. There is a secret elevador (lift) next to the Pingo Doce supermarket that takes you up there. We sat and had a glass of wine and an ice cream overlooking the beautiful city, at the Restaurante Zambeze Gastronomia.<br />
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<u>Central</u><br />
I don't think this area has a specific name (correct me if I am wrong!), but I am referring to the area near the <strong>'Praca de Comercio'</strong> (Commercial square). Many of the free walking tours show you around this area, giving you the historical information of the city's squares and monuments. I think walking tours are such a great, efficient way of seeing a city! These tours introduce you to other tours you can do; of other places such as Alfama and Belem, as well as tapas tours and bar crawls.<br />
The central area is also where the popular chain shops lie, if you're after a bit of retail therapy. This area also holds the <strong>Time Out market</strong> (more in the <em>food section</em>)<br />
If it is views you are after, you can go up the Santa Justa lift. This links different levels of the city and a top tip is to reach it from the <strong>Carmo Archaelogical Museum</strong> (church ruins). You get most of the way up, great views and it is FREE! Most people queue at the bottom and pay to go to the top, but this is really not necessary!<br />
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<u>Belem</u>
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You can take the number 15 tram to Belem (although we got offered a $5 each tuk tuk which in hindsight we should've taken as the tram was rather busy and sweaty!) You must be careful of pick pocketers on these trams - so we were told by locals and online.<br />
As we got off the tram, we walked through the beautiful gardens past the gorgeous monastery! It was such a sunny day too which always makes a difference.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQ4LBsZFS1ZIZKmsCNAHMND5YLLJ1AzmFlntS-RCBWit8tqPB2KUQrdup6s3i7kfU75Cu7-D1dKn4sYpLvLvQV9kZRnepxC5EHRbA0gOZqaNGFU6t5r6y562Os9kn4ghYX703Q8T3Ttge/s1600/monastrey+belem.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="712" data-original-width="936" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQ4LBsZFS1ZIZKmsCNAHMND5YLLJ1AzmFlntS-RCBWit8tqPB2KUQrdup6s3i7kfU75Cu7-D1dKn4sYpLvLvQV9kZRnepxC5EHRbA0gOZqaNGFU6t5r6y562Os9kn4ghYX703Q8T3Ttge/s1600/monastrey+belem.png" /></a></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig1nq3-BD49KIN78kSZTbrp21pH7tkZaDAKXh-sqv0sLBAU60_bfoqoFHkvJMnW9rg1KYWRjzU8REHBkMjanN1PA59COqBN2QdB5RLL2Wc_sVTByupxTbvt-deYaFKoOecKB8HX58UOVRu/s1600/me+in+belem.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig1nq3-BD49KIN78kSZTbrp21pH7tkZaDAKXh-sqv0sLBAU60_bfoqoFHkvJMnW9rg1KYWRjzU8REHBkMjanN1PA59COqBN2QdB5RLL2Wc_sVTByupxTbvt-deYaFKoOecKB8HX58UOVRu/s1600/me+in+belem.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me wandering through the beautiful gardens in Belem, near the monastrey</td></tr>
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We then made our way to the famous Belem tower.
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We then headed to the famous <span style="color: #001ba0;"><span style="color: black;"><strong>Pastéis de Belem </strong>for one of Portugal's famous custard tarts.</span></span><br />
Half way between the centre and Belem, where the famous San Francisco style bridge lies, is a place called <strong>LX factory</strong>. It is an old factory converted into a complex of shops and restaurants. It isn't really a tourist place - it's full of young locals. We walked about 2 miles from Belem to the LX factory which showed the local side of Lisbon: the small shops etc. Locals seemed to stare at the two of us walking along in our skirts when in reality it wasn't that hot. (Cringe!)<br />
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We then went to chill back on the Urban beach in the centre, enjoying the sunshine with a fresh lemonade from a stand.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd1to34tOey1mUYmVkhUwRUzuiV_IWCbFWiGkjCPaAWO1f4il10GXKx5q7mLfFokIpaMrcgD3Un3RzS9m_-8FT5Bp7aKhaF_vTQA02rm0UmMr0fuI4PwO6SozqHtvMoHuq5MM7s-4rP-ON/s1600/fresh+lemonade+in+lisbon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd1to34tOey1mUYmVkhUwRUzuiV_IWCbFWiGkjCPaAWO1f4il10GXKx5q7mLfFokIpaMrcgD3Un3RzS9m_-8FT5Bp7aKhaF_vTQA02rm0UmMr0fuI4PwO6SozqHtvMoHuq5MM7s-4rP-ON/s1600/fresh+lemonade+in+lisbon.jpg" /></a></div>
<strong><u>Food</u></strong></div>
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Lisbon is known for its fresh fish and Portugese tapas. In addition to the authentic restaurants and tapas places, there is also modern western restaurants and cafes (especially for brunch!)<br />
We were in Lisbon for 3 nights and this is where we went:<br />
On the first night, we went to a restaurant called <strong>Pharmacia</strong>, which had amazing food. It was more on the pricier side for Lisbon, but if you compared it to London, it would not seem expensive.<br />
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On the second night, we went to <strong>Time out market</strong>. The Timeout market showcases the best food in Lisbon from various eateries across the city. It is great because you can get a little bit of everything from each stall. For example, I had a fresh juice from one stall, a few little fishcakes from the other, some spiced wedges from another stall and a pastel de nata from another. If you are more into meat and cheese, your choices would be a lot more wild than mine.<br />
On the final night, we ate in a Portugese tapas restaurant, one of the most famous ones actually, called <strong>Alto do Bairro</strong> (in Bairro Alto, shock). We had chicken skewers, grilled prawns and a vegetarian quasedilla. They are small plates, which is very popular in the Iberian region, and so so cheap! I couldn't believe you could get olives for £1.50!! (the small pleasures)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRFUXSR5dRmar1OSidf2nDSYA1gjQA29cZ3uQOSzD4w5ddIotp5LYpq9ce7cQdFXvcSwHgBm6TKAmxJurQnTTXvF4gGOIYX8kalHaxdq_pgO0qw_H906qYR4VUrEtU3gmWidcl77R8wi6F/s1600/brunch-in-lisbon.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRFUXSR5dRmar1OSidf2nDSYA1gjQA29cZ3uQOSzD4w5ddIotp5LYpq9ce7cQdFXvcSwHgBm6TKAmxJurQnTTXvF4gGOIYX8kalHaxdq_pgO0qw_H906qYR4VUrEtU3gmWidcl77R8wi6F/s1600/brunch-in-lisbon.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brunch at Café Boavida</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKLQMF_XvHYyciqH-hZqbEEU-Gb8UlPtX3kzF5TED5dbdNUmQKQbUOz8Uzndl1PntpOfh8hV40h8-IpmYe2uS3yp8xrtQuhq1Pen8Xbbw9fAwiSLNxrGDb74h0PDShOZpPNmK9z7EZkjL/s1600/brunch+2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKLQMF_XvHYyciqH-hZqbEEU-Gb8UlPtX3kzF5TED5dbdNUmQKQbUOz8Uzndl1PntpOfh8hV40h8-IpmYe2uS3yp8xrtQuhq1Pen8Xbbw9fAwiSLNxrGDb74h0PDShOZpPNmK9z7EZkjL/s1600/brunch+2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brunch at The Mill in Bairro Alto</td></tr>
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<u><strong>Accommodation</strong></u><br />
There are various hotels across the city, but we stayed in an Air bnb in Bairro Alto. It was so central that, apart from Belem, we didn't have to get transport when exploring the city, as we could just walk everywhere.<br />
I would say the best locations to stay in are Bairro Alto, the centre (Praca Do Comercio, for reference) or Alfama. Bairro Alto is probably more appropriate for a younger crowd as it can be noisy.<br />
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<u><strong>Flights</strong></u><br />
From the UK, flights to Lisbon are so regular. You can go from most airports in the UK and fly with plenty of airlines such as Ryanair, EasyJet, British Airways, <br />
To get the best deals, I always go on <a href="https://www.skyscanner.net/" rel="nofollow" target="_blank">Skyscanner</a> You can see which days are cheaper to travel on and how long it will take to get there.<br />
We flew with Ryanair and paid about £100 for return flights. It could have been cheaper if I wasn't so extra with priority tickets and front row seats, and if we didn't have to go on the specific dates that we did.<br />
The flight only takes 2 and a half hours, so I feel Lisbon would be great for a weekend break!<br />
You may even catch a gorgeous view of the Isle of Wight like this:<br />
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<tr><td class="tr-caption" style="text-align: center;">No filter!!</td></tr>
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Let me know if you enjoyed this post and if you plan to go have you been?<br />
Feel free to check out my other travel posts from the travel drop down menu at the top of my blog.<br />
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Lots of love,</div>
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alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com4tag:blogger.com,1999:blog-1091941540249931034.post-67015432500034453052018-04-26T23:17:00.001+01:002018-04-26T23:23:14.692+01:00CyprusJust after my break up, I got away to Cyprus with my mum and sister. It was a much needed break and I had a lovely time. I briefly mentioned it in my last post - <a href="http://alicekatex.blogspot.co.uk/2017/12/finding-myself-life-update-reflection.html" target="_blank">Finding myself (life update) & a reflection on 2017</a> - but I love to do a single post for each trip I have been on as it is like a diary for me; something great to look back on in the future.<br />
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I had never been to Cyprus before and I expected it to be the same as Greece (which I have visited a few times before). However, I did find it slightly different - much cleaner than I expected and the sunsets and scenery were beyond stunning!!
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I stayed at the 5* Olympic Lagoon Resort in Paphos. It was a beautiful all-inclusive hotel with a la carte <span style="font-family: "times" , "times new roman" , serif;">restaurants; ideal for a relaxation holiday.</span><br />
<span style="font-family: "times" , "times new roman" , serif;">Despite this, I dragged my mum and sister to the Paphos Archaeological Park, a UNESCO World Heritage Site listed in 1980. This includes sites and monuments from prehistoric times to the Middle ages, while most date to the Roman period. There are marvellous mosaic floors of Roman villas and other important monuments, such as the Asklipieion, the Odeion, the Agora, the "Saranta Kolones" (Forty Columns) Fortress, the "Limeniotissa" Ruins of early Christian Basilica and the "Tombs of the Kings".</span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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Back at the hotel, this is me and my sister posing in the pool...<br />
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This is me and my sister posing in our bikinis on the beach. I find that there is something so good about looking out to sea, breathing in the fresh air, enjoying the views and really just soaking up life.<br />
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The view from breakfast was just so relaxing...<br />
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And a holiday post wouldn't be complete without a sunset...<br />
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Have you been to Cyprus? Or are you Cypriat?! I would love to go back, so let me know what else I could explore there!<br />
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<br />alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com1tag:blogger.com,1999:blog-1091941540249931034.post-35990660596005219362017-12-31T17:16:00.001+00:002021-04-29T16:13:07.119+01:00Finding Myself (Life Update) & A reflection on 2017<div class="separator" style="clear: both; text-align: left;">
I cannot believe the lack of posts this year (a total of 1!) but if you read that post, you may see why. 2017 has been a hard year for me; as well as dealing with the loss of my dad, I also broke up with my boyfriend of almost 4 years. Through all of this darkness, I am retaining hope for the new year as I feel like I am really discovering who I am as a person (I know this sounds so wishy washy but it is true!!)</div>
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When people say <em>'What is your passion in life?', </em>I always feel like I don't know how to respond. I always feel like I don't know what my passion is. However, each time I am some place new, I really embrace my surroundings and appreciate the smallest things, even in places most people would find boring. I always feel a deep urge to document my trip through photographs and to tell those around me about my experiences. I think I get this inspiration from travel vloggers such as <a href="http://www.youtube.com/funforlouis" target="_blank">Funforlouis</a> (I am loving his <a href="https://www.youtube.com/watch?v=sliRbmfbbys" target="_blank">world flight series</a> at the moment). There, it becomes clear to me what my true passion is. I would love to be able to document my travels and travel for a living, but I know how competitive that market is and as an accountant, it isn't really feasible. So, for now, I will write this blog as a side project to my job and travel as and when I can.<br />
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Here is a round up of my 2017 (all photos taken on iPhone so not the greatest quality; will be sure to get my professional camera out in 2018!):<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_H-eRyR9IkRvyLLnRsP6aNpLJE23y2NG5CqpZQ8pdFSW77Hp6Wa8NRXOOOin4M24-A-7g4CGSHUyAfcFxaFS9IvwtuRO8TtQHxbE-nDnCmLlt0VA5g8Hl13FhanjP7SdNRF6-4R3FAoxO/s1600/Mudeford%252C+England..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_H-eRyR9IkRvyLLnRsP6aNpLJE23y2NG5CqpZQ8pdFSW77Hp6Wa8NRXOOOin4M24-A-7g4CGSHUyAfcFxaFS9IvwtuRO8TtQHxbE-nDnCmLlt0VA5g8Hl13FhanjP7SdNRF6-4R3FAoxO/s1600/Mudeford%252C+England..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Earlier in the year, I visited the south coast of England. I had a great time and thought these little beach huts were real authentic!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdXPbN5EZbbBXVY3dQEFu4QJN5vJN1Jt2ZMbF83mHBCYjjJJc2B-MUvfa6uCgQCLvlkYvCANhLGso8O7GmOu_juiBoeFrReWipmoBo703ffM3Xzby5XrWoSIYdQWRUNrNlN263A-biNCLl/s1600/Cambridge%252C+England..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdXPbN5EZbbBXVY3dQEFu4QJN5vJN1Jt2ZMbF83mHBCYjjJJc2B-MUvfa6uCgQCLvlkYvCANhLGso8O7GmOu_juiBoeFrReWipmoBo703ffM3Xzby5XrWoSIYdQWRUNrNlN263A-biNCLl/s1600/Cambridge%252C+England..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A day out to Cambridge: it was way more beautiful than I expected.</td></tr>
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Despite living in London, its sights never cease to amaze me. I constantly find myself taking pictures of the monumental sights it has to offer. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdiZNPB3zXGttlJ2fXRuBSvVijcZI5V7Q4XhUhjHI1-7aG-vQDGcoNeM_lVhdxq96UzSeD7R6xCzU3Hz_62B5zrcvOz6PHZZHPocxR0YQneZkr7k8zif1rJPHy369xefvaDW_8uMPh7fwK/s1600/St+Pauls+Cathedral%252C+London..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdiZNPB3zXGttlJ2fXRuBSvVijcZI5V7Q4XhUhjHI1-7aG-vQDGcoNeM_lVhdxq96UzSeD7R6xCzU3Hz_62B5zrcvOz6PHZZHPocxR0YQneZkr7k8zif1rJPHy369xefvaDW_8uMPh7fwK/s1600/St+Pauls+Cathedral%252C+London..jpg" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo-Lto7C72fHkwCMU1W9GRf-u6sVdzIKO4RuXWwEljVXuWeUFByXWkvJxiKeimP1hH3sQ9jUZGLxOAYCbAJFgdHf9jm2TDFKCuvZ1j8rqLTcqQO5s4ERZKfNFEyC1WXUweTrfRWGpnIuFA/s1600/Buckingham+Palace%252C+London..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="534" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo-Lto7C72fHkwCMU1W9GRf-u6sVdzIKO4RuXWwEljVXuWeUFByXWkvJxiKeimP1hH3sQ9jUZGLxOAYCbAJFgdHf9jm2TDFKCuvZ1j8rqLTcqQO5s4ERZKfNFEyC1WXUweTrfRWGpnIuFA/s1600/Buckingham+Palace%252C+London..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Working on clients near the sights is always good fun.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTQ20s8a2T_yk0q141aA3P7CmABIu86SuXsOa3V_klyVrGAiAovffaxylrcp2Q1QGd3sD_k_7GgANmV13FRx8QJ-6mxxpc2fmu4_9yw6Dnb8HzFlAZDV94RVSvAZqJwrgJ1oeYkcjqOaX/s1600/Canary+Wharf%252C+London.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTQ20s8a2T_yk0q141aA3P7CmABIu86SuXsOa3V_klyVrGAiAovffaxylrcp2Q1QGd3sD_k_7GgANmV13FRx8QJ-6mxxpc2fmu4_9yw6Dnb8HzFlAZDV94RVSvAZqJwrgJ1oeYkcjqOaX/s1600/Canary+Wharf%252C+London.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Walking to work with a view of Canary Wharf was always a beauty (until I move house)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjveXBKLHZ7DH07Qj3kSUUDbdg2EYVMIPeAjVagb50hmAol8Oi0HVth3WXHnJy3B9k3qYNDbkmdg2gwFajBw3wJ1Nki5WVu-VJ_QeMm3UMI5I6lEfnqOQk5xFPd3_1O-kAp97AvqvIyRcaw/s1600/Tower+bridge%252C+London.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjveXBKLHZ7DH07Qj3kSUUDbdg2EYVMIPeAjVagb50hmAol8Oi0HVth3WXHnJy3B9k3qYNDbkmdg2gwFajBw3wJ1Nki5WVu-VJ_QeMm3UMI5I6lEfnqOQk5xFPd3_1O-kAp97AvqvIyRcaw/s1600/Tower+bridge%252C+London.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Walking home over London Bridge with a great view of the River Thames and Tower Bridge.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAjQ9_mcxiPslgG7c5wmMrXWSldQflqVEnmPrugZCiTRBNiGzGSPMYBr6FufL8vinMzprx7ufhWfXHBv37HunPK9_-S9D0VAMnVKlPYvz7djS1FssGpcA12ShAausP8v782ONs2pjz0z1G/s1600/Winter+Wonderland%252C+London..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAjQ9_mcxiPslgG7c5wmMrXWSldQflqVEnmPrugZCiTRBNiGzGSPMYBr6FufL8vinMzprx7ufhWfXHBv37HunPK9_-S9D0VAMnVKlPYvz7djS1FssGpcA12ShAausP8v782ONs2pjz0z1G/s1600/Winter+Wonderland%252C+London..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Winter Wonderland is a must during the winter period.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih2foUQUezcsBZOYpzRIRTTt1mRj-VQh7Pw3Fkvg21yUgfa_wOsWqJaxU3UIY63fZLotUWEVZEFzhSmS7QHknk2ANi3KOfXdkAOPcc5YCG8HciEpI4I0AyeeXUKk4Ujo5NVQgwjio69WJQ/s1600/Banksy+near+my+office%252C+London..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih2foUQUezcsBZOYpzRIRTTt1mRj-VQh7Pw3Fkvg21yUgfa_wOsWqJaxU3UIY63fZLotUWEVZEFzhSmS7QHknk2ANi3KOfXdkAOPcc5YCG8HciEpI4I0AyeeXUKk4Ujo5NVQgwjio69WJQ/s1600/Banksy+near+my+office%252C+London..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BANKSY's work appeared at the Barbican, super close to my workplace.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeu0bsbMmu0N4dWVQoZFzh3EpuNZ-ilKTDgVcUzEmn06dAjGn2CghZJR0hDputvZ08x7wkDCPQRJYL1RsZBEV1QfFAxfX6L2C4lDlNyIC9y5RThDKDr0wSc47hizppgWFsCM-FsqgXwBPv/s1600/Delicious+food+at+Tart%252C+London..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeu0bsbMmu0N4dWVQoZFzh3EpuNZ-ilKTDgVcUzEmn06dAjGn2CghZJR0hDputvZ08x7wkDCPQRJYL1RsZBEV1QfFAxfX6L2C4lDlNyIC9y5RThDKDr0wSc47hizppgWFsCM-FsqgXwBPv/s1600/Delicious+food+at+Tart%252C+London..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The year also consisted of good food. This is Tart in Clapham and they do amazing tarts/quiches. This is the smoked salmon and pea one.<br />
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Just after my break up, I got away to Cyprus with my mum and my sister. It was a much needed relaxing break. Nothing makes me happier than the sunshine.<br />
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I visited the archaeological park in Paphos which are ancient ruins that form a major part of greek and roman history. Its sites and monuments date from prehistoric times through the Middle Ages.<br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3KBUpfLHb5ewQngnavbeQDrT0TfjUfVFGYceIak9kIstaWY1mgpjxTFnslWczRbmh-AY9_EGVU1N9nNvih29Qvd5PfvqKEDMdyBc0kSpZIlRvgWjexpqwuE109gwhBdSMuBWlUTW9lcmJ/s1600/Paphos%252C+Cyprus..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3KBUpfLHb5ewQngnavbeQDrT0TfjUfVFGYceIak9kIstaWY1mgpjxTFnslWczRbmh-AY9_EGVU1N9nNvih29Qvd5PfvqKEDMdyBc0kSpZIlRvgWjexpqwuE109gwhBdSMuBWlUTW9lcmJ/s1600/Paphos%252C+Cyprus..jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT6jOsGzDc37_Jw7Ap_N-lcT0t5qn3CsbnCblSDkC17L7p6LVHfSe_eLKI2siEswxvN5vvQvKjf0IIS_49MNoIeJEKSbpGCD6F_fqsVJJ3RvBS7Udx1AVIMR-ZUwpdeiE7Jx5w-HcL1VMv/s1600/Me+in+Cyprus%252C+England..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT6jOsGzDc37_Jw7Ap_N-lcT0t5qn3CsbnCblSDkC17L7p6LVHfSe_eLKI2siEswxvN5vvQvKjf0IIS_49MNoIeJEKSbpGCD6F_fqsVJJ3RvBS7Udx1AVIMR-ZUwpdeiE7Jx5w-HcL1VMv/s1600/Me+in+Cyprus%252C+England..jpg" /></a></div>
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A holiday wouldn't be a holiday without a bikini snap and a dip in the pool.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHNnnM7AtMWA8iXYe4x71anhHfJJyb1bx-Het12W6Yks5CUvKZma1gBVz0F-EG0FfQ1q9bw1aMZOavfo2_sEDREjpYnqwNme2K62Wgz3q1NGDMB0CdgFTMtFsk1DMtY68XC0kME2LP8UFY/s1600/Me+and+my+sister%252C+Paphos..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHNnnM7AtMWA8iXYe4x71anhHfJJyb1bx-Het12W6Yks5CUvKZma1gBVz0F-EG0FfQ1q9bw1aMZOavfo2_sEDREjpYnqwNme2K62Wgz3q1NGDMB0CdgFTMtFsk1DMtY68XC0kME2LP8UFY/s1600/Me+and+my+sister%252C+Paphos..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beach times are the best</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaIPUHYPn-OsBiriPJuF1Da1NiMIG4CzHJzB3FfrxMSL-tcMZnXWmcK9RZHcxgVXo_1CX1D4XuXECIny83JS1PoTUrtOUbTJdtGVV9Em_qe1HSUISC4xpGMAQMrN6kG4Ayyu8-W2tZARuE/s1600/Pool%252C+Paphos%252C+Cyprus..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaIPUHYPn-OsBiriPJuF1Da1NiMIG4CzHJzB3FfrxMSL-tcMZnXWmcK9RZHcxgVXo_1CX1D4XuXECIny83JS1PoTUrtOUbTJdtGVV9Em_qe1HSUISC4xpGMAQMrN6kG4Ayyu8-W2tZARuE/s1600/Pool%252C+Paphos%252C+Cyprus..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Who doesn't love a good dip in the pool</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-cKkcDPh7SwjgizMcH91N5WrFnjtra06WpQasuOfBVWXP9b94tKdTJ8G49qErMjA4uRX4icE1TYoPZZdAbpC2heeNcq763SShvDFoZuE0NujfU1WBMbMGQmiSaRjUupFojnz49Et2zmRG/s1600/Palm+trees+at+sunset%252C+Paphos%252C+Cyprus.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-cKkcDPh7SwjgizMcH91N5WrFnjtra06WpQasuOfBVWXP9b94tKdTJ8G49qErMjA4uRX4icE1TYoPZZdAbpC2heeNcq763SShvDFoZuE0NujfU1WBMbMGQmiSaRjUupFojnz49Et2zmRG/s1600/Palm+trees+at+sunset%252C+Paphos%252C+Cyprus.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">There are not many views that get better than the sunset over the ocean.</td></tr>
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At the end of October, I visited Edinburgh for work. I honestly did not realise how beautiful this city was, so taking pictures in my free time was a must!!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpG1j_GdynCbvuiud-BOxPIGCwSg0KLUs3EhgIdcfZTOiK9km19FicLiYdq0JADIRdPvYquZ0SMxFBKLTZlVIF3S8SvNDEA3Cc93yDB7yPQBQcLdDHTI4v2Fud1p2HqXCZoRC8LzmgTmCq/s1600/Edinburgh%252C+Scotland.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="587" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpG1j_GdynCbvuiud-BOxPIGCwSg0KLUs3EhgIdcfZTOiK9km19FicLiYdq0JADIRdPvYquZ0SMxFBKLTZlVIF3S8SvNDEA3Cc93yDB7yPQBQcLdDHTI4v2Fud1p2HqXCZoRC8LzmgTmCq/s1600/Edinburgh%252C+Scotland.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The view from my hotel room window</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXVZxddaSag9PsKIMhklfHSTycK5ymwdG6dwJc7lEI1psRTSDVV3a1xfI7UW6PK2YrcC14-knh5OgK-Ud2qWlGx0Xb5dcBN2wWMpR4zCdl5jYsFX9ttDjX6qykN1s0XtfL1f0dxogzZX7/s1600/Harry+potter+shop+-+Museum+Context%252C+Edinburgh.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXVZxddaSag9PsKIMhklfHSTycK5ymwdG6dwJc7lEI1psRTSDVV3a1xfI7UW6PK2YrcC14-knh5OgK-Ud2qWlGx0Xb5dcBN2wWMpR4zCdl5jYsFX9ttDjX6qykN1s0XtfL1f0dxogzZX7/s1600/Harry+potter+shop+-+Museum+Context%252C+Edinburgh.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me in the Harry Potter Shop - Search Museum Context UK... Near the Grassmarket.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCF7a6aEcvw36sIQFYLMMgxdY1HAC9xX2bt__Jk9q8V-05mxoPZ4axXjs0O5lnPkWUSGt2B_RajhZX9BGPogfZdSuN4NAJUfquRk99QQPFW3sJt6O28CYSLvj9qerNmSuBz_eakznptzO_/s1600/Castle+is+something+out+of+a+movie%252C+Edinburgh..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCF7a6aEcvw36sIQFYLMMgxdY1HAC9xX2bt__Jk9q8V-05mxoPZ4axXjs0O5lnPkWUSGt2B_RajhZX9BGPogfZdSuN4NAJUfquRk99QQPFW3sJt6O28CYSLvj9qerNmSuBz_eakznptzO_/s1600/Castle+is+something+out+of+a+movie%252C+Edinburgh..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The castle at nighttime looks like something out of a movie</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnv5CY_U1_Lp54dtWEOxJFj59VZVnByjNbJkDPzwprdklTo_p-eocw8Av2iw0YRTyuixz_ZyxctcffTRnt5xVBhPNjbijExpkwoqG3bFJQOK9WxZU18MwaEY-7SV_Wi-sq7l8vGfWz5r_/s1600/Snapchat+selfie%252C+London..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnv5CY_U1_Lp54dtWEOxJFj59VZVnByjNbJkDPzwprdklTo_p-eocw8Av2iw0YRTyuixz_ZyxctcffTRnt5xVBhPNjbijExpkwoqG3bFJQOK9WxZU18MwaEY-7SV_Wi-sq7l8vGfWz5r_/s1600/Snapchat+selfie%252C+London..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A rare thing for me... a selfie</td></tr>
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November time is my birthday. I went for a lovely night out in London and finished up in the Sky bar. I recommend the sky garden as the 360 degree views of London are epic (and it is free to go up there for those of you on a budget!)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhurFBl9gZJ1ra6PygQ-Onl1KWjn8406x-46m1UShKTyg3oqIPzPZOuUeOnOvdI79N63qEWZiTFWn6o5CcMjPD9ZSjtVoV1DK5MBtf1Dga7jQ90A7mZ8oPQB-PVTLTuqmizKvozSOHbGGI7/s1600/Selfie%252C+London..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="937" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhurFBl9gZJ1ra6PygQ-Onl1KWjn8406x-46m1UShKTyg3oqIPzPZOuUeOnOvdI79N63qEWZiTFWn6o5CcMjPD9ZSjtVoV1DK5MBtf1Dga7jQ90A7mZ8oPQB-PVTLTuqmizKvozSOHbGGI7/s1600/Selfie%252C+London..jpg" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5USa7OyvlPNwiqzba44VFu3fqyI1x9aB_W_0f8c8wt-RFu1t4oXhctisWXcDTvUhXFc_SMIAEdtHb2_EwSumc_hFf3VQNmuewaCwyILamJGAvtW7RAARXPkI9zs_kNDbd211F-ae4lhhu/s1600/Sky+bar%252C+London..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5USa7OyvlPNwiqzba44VFu3fqyI1x9aB_W_0f8c8wt-RFu1t4oXhctisWXcDTvUhXFc_SMIAEdtHb2_EwSumc_hFf3VQNmuewaCwyILamJGAvtW7RAARXPkI9zs_kNDbd211F-ae4lhhu/s1600/Sky+bar%252C+London..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me at the sky bar (The Shard in the background)</td></tr>
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On Christmas Eve, me and my sister went to York which is really near my hometown. I have hardly been to this town despite living so close, which is strange as it is such a tourist hotspot!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYeXdSR2IjV-WGYrIPCvTS0-EH5c2_3mU57TaDH-JD_MjUXrSsVjeMbY1RnRN1e7GUpCCNccf0qWDJaeeOgStMSC6GNfsIYESUBbZcMHlPuK9y03lVJmYxMqagT37-Ar4ATe4B6U1ouyY/s1600/York+Cathedral%252C+York..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="542" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYeXdSR2IjV-WGYrIPCvTS0-EH5c2_3mU57TaDH-JD_MjUXrSsVjeMbY1RnRN1e7GUpCCNccf0qWDJaeeOgStMSC6GNfsIYESUBbZcMHlPuK9y03lVJmYxMqagT37-Ar4ATe4B6U1ouyY/s1600/York+Cathedral%252C+York..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me by York Minster</td></tr>
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<tr><td style="text-align: center;"><img border="0" data-original-height="960" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV0i0JLeUAJEUOxvPECf5UW5noxkILm3UnkY_QITXDBmip_jPp1XV1WAPeJ5mcsBC7gUhUfvFuqGDddxLB2h048RU7-vwTc2DwaqdpuZ4jluwpcvP5VOXl3eY38mB57w9ilC_XbS1NJmcb/s1600/York%252C+England.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The bustling streets of York</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV0i0JLeUAJEUOxvPECf5UW5noxkILm3UnkY_QITXDBmip_jPp1XV1WAPeJ5mcsBC7gUhUfvFuqGDddxLB2h048RU7-vwTc2DwaqdpuZ4jluwpcvP5VOXl3eY38mB57w9ilC_XbS1NJmcb/s1600/York%252C+England.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV0i0JLeUAJEUOxvPECf5UW5noxkILm3UnkY_QITXDBmip_jPp1XV1WAPeJ5mcsBC7gUhUfvFuqGDddxLB2h048RU7-vwTc2DwaqdpuZ4jluwpcvP5VOXl3eY38mB57w9ilC_XbS1NJmcb/s1600/York%252C+England.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd0e2_85vjdI8Z5Bxun3liQni6ZYFR6YQASUbjwsp7nG14OBGrW0d0fq3LHDEX867Tw-Qfh-TjIf1KXxy9unEYuuQzxCpewaqYKiZIpeXiJ0pNrvfeFX0cXGpTnEmOfECs9sTCw6GmJDtm/s1600/Yorkshire+pudding+wrap+shop+-+York+roast+co%252C+York..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd0e2_85vjdI8Z5Bxun3liQni6ZYFR6YQASUbjwsp7nG14OBGrW0d0fq3LHDEX867Tw-Qfh-TjIf1KXxy9unEYuuQzxCpewaqYKiZIpeXiJ0pNrvfeFX0cXGpTnEmOfECs9sTCw6GmJDtm/s1600/Yorkshire+pudding+wrap+shop+-+York+roast+co%252C+York..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">YORKSHIRE PUDDING WRAP (Not a very professional photo to put on the blog but as you can imagine, I am very excited by this as a Yorkshire girl) </td></tr>
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I obviously did many other things in 2017 but these were some of the moments I managed to document. This year I aim to document more and I hope to see you in the new year for lots of fun, laughter and travels!</div>
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Lots of love</div>
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Alice</div>
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xxx</div>
alicekatexhttp://www.blogger.com/profile/09784887093133702851noreply@blogger.com0